Approved Log My log for second Cycle testosterone primobolan

[Quadsweep]

i would post up bloods

 

[Monstro]

respect but we gotta see diet training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log get diet training up

 

[chesty]

for sure without diet training cant say much

 

[Ulter]

please share more about your training diet log

 

[BodyMonster34]

That's why I'm here to listen and take advice from experienced guys.

bro wont' go wrong listenin to monstro

 

[bytuk]

 

[bytuk]

This is roughly what the daily routine looks like :
1) 08:00 am :breakfast - buckwheat in raw form 93g.
*minced beef -200g / beans in Mexican sauce 50g.
Whole grain bread 54g
2) Snack - 09:30 am Protein 60g / 70 grams of ground oatmeal.
3) Lunch - 11:00 am - 93g raw buckwheat
*Beans in Mexican sauce 50gr.
Whole grain bread 54g
4) Snack - 13:00 Protein 60g / 70 grams of ground oatmeal
5) snack 16:00 chicken fillet 150g / raw buckwheat 30gm
6) dinner 20:00 skim cottage cheese 200gr / Greek yogurt 200gr / peanut paste 25gr // banana 150gr
7) before going to bed for an hour casein protein 30gr
The schedule looks like this, but I try to feel my stomach, hunger and satiety. I also add enzymes.

 

[bytuk]

Training 3 times a week / one and a half , two hours total .
Monday : chest / arms / legs
Wednesday : back / shoulders
Friday : legs / triceps / biceps.
Mostly free weights, but I also add isolation exercises.