My Killer Back Workout 8-13-2002

[louden_swain]

Strong,

Good suggestions. I usually use a wide grip on seated pulley rows. Pull-Overs are good. Sometimes, I will perform machine pull-overs to work the lats under the arm pits. I will typically perform heavy dumbbell pull-overs on chest day. I like your idea on chins. As for deads, I set the safety rails right at the knee caps. I like to focus on the last portion of the movement since it strongly stress the spinal erectors, traps. . . hell every muscle in the back.

 

[b fold the truth]

Sounds good man...I used to always do deadlifts last too...

B True

 

[Liberator]

I have always done Deads first, while I felt fresh; however you are right about the lower back, it causes some problems with the T-Bar that usually follows, although I think it is getting stronger and more used to it now. I always do a few sets of SLDL's - just holding a plate to get my back warmed up beforehand.

Do you think it would definately help?

I will switch it around my next back workout and give it a try

 

[gettinlarger]

yo that looks hardcore as hell man. keep that up.

 

[Lumberg]

If fatigued spinal erectors are an issue why not do chest supported rows? I just started doing these and I love 'em.

JC