my joints ache when I lift

[Cieosdu]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

 

[MUSTANG_18]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Joints will be painful at your size. Add fish oil daily with glucosamine msm and bone broth.

 

[stevesmi]

you need to get a nice joint support supplement and you need to increase your good fats

 

[RickRock13]

If you train heavy all the time it will take a toll on your joints

 

[SteveMobsterG]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Yes and almost certainly bad form

 

[ceo]

bros it might be a combination of things

 

[ROIDDERS]

you need to train more smart not more hard

 

[chesty]

make sure you're taking some bone broth it really does make a difference

 

[Ulter]

a glucosamine and bone broth will definitely do the trick

 

[e2]

if you Hammer your joints too much when you're young you will need hip replacements later on in life