My hit training recommendations

[UA_Iron]

I own mike metzner's High Intensity Training book, what hitwarrior has to say is remarkably similar to what the book says...almost too remarkable. Maybe you should site some sources.

 

[tad69]

Maybe you should site some sources.

 

[Mike_Rojas]

Post up some before and after pics and some workout videos! I want to see what HIT has done to you.

Here's a question for you: If HIT is the best way, why don't powerlifters or olympic lifters use it? Metal Militia style training has created the strongest benchers in history, and they train with a very high volume.

 

[XtremePowerLifter2000]

I own mike metzner's High Intensity Training book, what hitwarrior has to say is remarkably similar to what the book says...almost too remarkable. Maybe you should site some sources.

lol, now i know why id never baught his shitty book. Actually I might, so it limits the book by 1 copy and thus saving 1 soul from it. I could always take it on camping trips to incase i run out of TP!!


Kc

 

[rjl296]

how is citing mentzer a "source" ???????????????????????????????????????????

 

[XtremePowerLifter2000]

how is citing mentzer a "source" ???????????????????????????????????????????

haha good point!


Kc

 

[Debaser]

Not a challenge at all. It is just a shame for someone to live THAT close and not come down to train one weekend.

I don't believe in HST 100%, I think that is well known. I don't see where doing anything 'hypertrophy specific' is key to strength athletes either.

I don't know anyone who has similar goals to mine or who has what I want to achieve...who trains that way either.

B True

I would agree that HST isn't the best for strength athletes, but then that was never it's goal. It's meant for people who want to have bigger muscles and that's it (though strength will still come to a degree). That's not my goal, but realistically that IS the goal of most guys who work out.

 

[delldell2]

It probably has to do with the guy saying he's an Arena Football Player.

 

[b fold the truth]

It probably has to do with the guy saying he's an Arena Football Player.

Correct...

I'm not sure why Hypertrophy Specific training would be important for an athlete.

I'm not a bodybuilder, so I don't feel comfortable giving GOOD advice about bodybuilding. I am a strength athlete...so that is where I try to advise people.

I live in Murray, Kentucky...42071. Stella to be exact

B True

 

[RusPA81]

I'm not sure why Hypertrophy Specific training would be important for an athlete.

I'm not a bodybuilder, so I don't feel comfortable giving GOOD advice about bodybuilding. I am a strength athlete...so that is where I try to advise people.

B True

It isn't in a way useful for strength athletes. You can give advice to whomever you want Bfold. You experience and knowledge of weightlifting as whole, by far exceeds that of most people. I know that I would listen to anything advice that you had to offer.