Approved Log My First Cycle Tbol Dbol Log

[MasonicBodybuilder]

Steak looks so good I would want a second portion!

 

[MUSTANG_18]

Shoulders

Seated overhead Dumbbell Press

25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 x 9 PR

Side Later and front lateral shoulder machine

Sides

40 x 15
50 x 15
60 x 15
70 x 15

Front lateral

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt Machine

90 x 15
110 x 15
150 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

I couldnt quit get 10 on the overhead db press with the 110's - I WILL MAKE IT HAPPEN NEXT WEEK

@GMAN007 you were close but DO NOT go high on overhead db press TRUST us bro
thats like 90% of injuries there dont do it
keep it light on overheads always

thanks for machine share

View attachment 149279

 

[25homes]

Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8

Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?

Great job

 

[25homes]

This is the leg press had to try it
View attachment 149228

Killer

 

[Tiger Salman Khan]

View attachment 149279

@GMAN007 Legit work dude.......

 

[RoySimpson]

This is the leg press had to try it
View attachment 149228

@GMAN007 this is an awesome machine right here!!

 

[Noah Wixx]

I love cable flys and chest machine flys pump is always excellent

 

[Noah Wixx]

This is the leg press had to try it
View attachment 149228

That is fucking badass looking

 

[ballin2504]

I’ve seen those but never got to use one. I’d like to give it a try

 

[GMAN007]

Arms

DB curls

40 x 10

50 x 10

65 x 10

70 x7



Tricep press down

60 x 10

80 x 10

100 x 10

140 x 7



Straight barbell curl

21s 100 x2



Skull crushers behind head

70x15

90x 15

100x15

110x12



Arsenal Preacher curl machine

one arm@ a time

25x15

35x15

45x 10



Arsenal 0verhead tricep machine

150x 15

3 sets250x15

 

[the_alcatraz]

Arms

DB curls

40 x 10

50 x 10

65 x 10

70 x7



Tricep press down

60 x 10

80 x 10

100 x 10

140 x 7



Straight barbell curl

21s 100 x2



Skull crushers behind head

70x15

90x 15

100x15

110x12



Arsenal Preacher curl machine

one arm@ a time

25x15

35x15

45x 10



Arsenal 0verhead tricep machine

150x 15

3 sets250x15

@GMAN007 db curls and tri push downs legit and volumed bro
did you close with cardio?

 

[GMAN007]

Chest

Warm up-rotator cuff

Bench press

135 x 15
155 x 12
185 x 8
225 x 5
245 x 3
275 x 3
295 x 7

Incline DB Press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 10
115 x 7

Weighted Dips

BW x 10
45 x 10
90 x 10

Fly machine

160 x 15
190 x 15
205 x 15
220 x 12

Not bad chest work out

 

[GMAN007]

@GMAN007 db curls and tri push downs legit and volumed bro
did you close with cardio?

no - one more week then I will cut with TRT 200 mg week for 6 weeks or so before January - test / deca cycle - You always take hcgenerate 5 caps every day on your trt ? I plan on taking it just wondered if you always take hcgenerate year round on trt or not

 

[GMAN007]

That is fucking badass looking

its kind of a bitch getting in and out of though

 

[Noah Wixx]

its kind of a bitch getting in and out of though

Lol yeah i can only imagine

 

[GMAN007]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

 

[RoidRage69]

Great back training!!!

 

[MUSTANG_18]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

@GMAN007 back training big volume especially lat pull down 15 closer, you have tight volume bro

are you fixing up the diet? whats the protein like?

 

[stevesmi]

good on these workouts I like it

 

[Quadsweep]

nice week of training
I'm glad you're hitting personal records as well

 

[BodyMonster34]

bro you're looking really good
and that's a nice piece of machine I wish I had that in my barn

 

[JasonPriest]

nice chest workout from yesterday
good job warming up that's very important

 

[wootoom]

weighted dips are some of the hardest workouts you could do
and you got 10 Reps for 3 sets that's great

 

[Vadim Fedorov]

wow you added 90 lbs to your dips
that's hardcore for sure

 

[2Thick]

I like how you hit your back today
my favorite workout is the wide grip

 

[e2]

back training is crucial
almost 300 lbs on clothes scripts seated cable row wow

 

[Ulter]

the t Rows and the straight arm lap pull Downs
those two workouts are perfect and you got good solid weight

 

[chesty]

keep up the good work
I like how you're hitting that 10 rep range

 

[ROIDDERS]

hell of a job man
but don't forget to post up some Diet updates as well

 

[ceo]

Bros nice training
hitting your chest and your legs back to back days is impressive

 

[SteveMobsterG]

I like the different widths bar used on lats

 

[GMAN007]

Legs

Bike 5 minutes

Barbell squats



135x10

185x10

225x5

275x5

315x5

365x2

315x10

Wasn’t feeling the squat today lightened up the weight



Hip leg press



180x15

360x15

450x15

540x15

630x15



Leg curls



90x15

110x15

120x15

125x10



Seated calve raises

45x15

90x15

135x15

180x15



Wasn’t feeling it today but that happens still finished a decent workout I guess

 

[RoidRage69]

It happens to me all the time. At least u finished up strong in everything else. U got the work done.

 

[Noah Wixx]

Awesome job killed it

 

[GMAN007]

It happens to me all the time. At least u finished up strong in everything else. U got the work done.

Yeah there’s always next week

 

[GMAN007]

@GMAN007 back training big volume especially lat pull down 15 closer, you have tight volume bro

are you fixing up the diet? whats the protein like?

I’m going to lower portions of rice some and only eat brown rice for the most part and start cardio after all workouts next week I want to trim down not too fast also starting the trt 200mgs soon. I want to be LEAN before starting January cycle deca/test cyp

 

[GMAN007]

Chicken breast stuffed with asparagus and cheese sprinkled with bread crumbs but only 200 calories not too bad brown rice broccoli

 

[MUSTANG_18]

I’m going to lower portions of rice some and only eat brown rice for the most part and start cardio after all workouts next week I want to trim down not too fast also starting the trt 200mgs soon. I want to be LEAN before starting January cycle deca/test cyp

Chicken breast stuffed with asparagus and cheese sprinkled with bread crumbs but only 200 calories not too bad brown rice broccoli

nice you got clean food bro no matter

 

[RoySimpson]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

@GMAN007 solid work here bro!

 

[25homes]

nice work

 

[GMAN007]

Beef Florentine

 

[MUSTANG_18]

Beef Florentine

fancy eating bro! looks crazy nice
you make that?

 

[GMAN007]

fancy eating bro! looks crazy nice
you make that?

I cooked it but I bought it at the store already prepped

 

[MUSTANG_18]

I cooked it but I bought it at the store already prepped

still nice bro

 

[ballin2504]

Killed that back workout

 

[GMAN007]

Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

 

[GMAN007]

Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15

 

[GMAN007]

 

[GMAN007]

 

[the_alcatraz]

Shoulders

Bench press warm up then

225 x 22

Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders

50 x 15
65 x 15
65 x 15
65 x 15

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Front Laterals with machine

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt machine

70 x 15
90 x 15
110 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

Arms

Db curls

25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 5 or 6 EA

2 sets Hammer 60 x 10



Tricep press down different cable press down

60 x 10

100 x 10

140 x 10

180 x 10

200 x 20

200 x 12

200 x 12



110 straight curl bar

2 X 20



Lying tricep behind head extensions

90 x 15

110 x 10

110 x 10

110 x 10



Single arm hammer strength preacher machine

45 x 10 ea

45 x 10 ea

45 x 10 ea



Tricep rope

30 x 15

50 x 15

50 x 15

50 x 15

View attachment 149454

View attachment 149456

training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats

 

[stevesmi]

nice job, seeing that growth in the arms

 

[JasonPriest]

that beef Florentine looks really good
even if it was already prepped

 

[BodyMonster34]

Bro nice shoulder routine
I like the side lateral machine a lot of people neglect that

 

[Quadsweep]

Smith machine shoulder shrugs
not a bad way to do them you go pretty heavy

 

[Austin316]

that was a nice arm day yesterday
you got in a ton of reps

 

[sambee38]

tricep cable 1 of my favorites
great way to really stress out the back of your arm

 

[BookerTNY]

straight curl bar simple but effective
sounds like you had a hell of a workout

 

[Arabian]

would like to see you hit some pull-ups as well
weighted pull-ups especially with fourth growth

 

[Zyglamail]

nice posing pictures
Can Tell those arms are growing

 

[Shrine]

beautiful job man
make sure you keep up the good work

 

[caligirl85]

we want to see you continue to lean out
you'll get more vascularity if you do

 

[zedhed]

very nice Powerhouse Gym
it's always been one of the top gyms

 

[Tiger Salman Khan]

View attachment 149456

@GMAN007 Strong updates man...looking awesome.........

 

[RoySimpson]

View attachment 149456

@GMAN007 looking good bro!

 

[GMAN007]

Chest

Rotator cuff warmup

135 x 15

155 x 10

185 x 8

225 x 5

275 x 3

295 x 2

315 x 4



Incline DB

50 x 10

65 x 10

75 x 10

85 x 10

115 x 8

120 x 8



Weighted Dips

BW x 10

45 x 10

90 x 10

90 x 10



Fly machine

175 x 15

190 x 15

220 x 15

235 x 12

So I almost press 315 x 5 on the bench which was a goal of mine. I may have been able to do it my spotter thought I could have but I will try next week. I went down to 250 mgs test this week and next week I will go to 200 mgs per week for a trt cruise for a while. I want to trim down before January cycle getting blood work done next month

 

[GMAN007]

@GMAN007 looking good bro!

Thanks man appreciate it going to work on trimming down soon

 

[GMAN007]

@GMAN007 Strong updates man...looking awesome.........

Thanks man

 

[GMAN007]

we want to see you continue to lean out
you'll get more vascularity if you do

Yep working on that soon

 

[GMAN007]

would like to see you hit some pull-ups as well
weighted pull-ups especially with fourth growth

Yeah I have done some weighted chins a while back may try again

 

[GMAN007]

beautiful job man
make sure you keep up the good work

Thanks brother

 

[GMAN007]

training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats

Thanks bro working on trimming down soon before January cycle

 

[GMAN007]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

 

[ballin2504]

Arms looking thick

 

[GMAN007]

 

[the_alcatraz]

Thanks bro working on trimming down soon before January cycle

impressive results bro very

 

[the_alcatraz]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

good training day I like the rows

View attachment 149497

fancy meal bro what kind of restaurant?

 

[GMAN007]

good training day I like the rows

fancy meal bro what kind of restaurant?

Habachi place I go to a lot

 

[the_alcatraz]

Habachi place I go to a lot

nice looks legit bro

 

[stevesmi]

that's a nice looking meal you put together their I like the rice addition

 

[JasonPriest]

the chopped vegetables are really a nice one
and they taste fantastic the way you set it up

 

[BodyMonster34]

bro nice back training
and i likes the food good job

 

[Quadsweep]

chopped vegetables are really good
because you never get bored of the different variety

 

[wootoom]

great training routine yesterday
you got 3 plates for 4 reps that's very good

 

[Vadim Fedorov]

seems like you have a strong chest
three plates is solid

 

[2Thick]

good job doing warm-ups to your rotator cuffs
that's gonna help protect your shoulders

 

[e2]

make sure you're also stretching post workout
take at least 5 or 10 minutes to do that

 

[Ulter]

looking really strong on the flying machine
big time reps on those

 

[chesty]

I'm happy to see that you're almost at three plates on the bench for five reps
you could always back off a little bit and build consistency then work your way up

 

[ROIDDERS]

anyone that can do even 1 rep for 3 plates on the bench press is strong
great job man you've achieved something very few can

 

[ceo]

Bros I thought I read somewhere only 1% of weight lifters can even do two plates
so you doing three plates very strong maybe top 0.1%

 

[SteveMobsterG]

Using weight on pull ups is hardcore

 

[GMAN007]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

 

[GMAN007]

It didn’t use this today I have before though pretty cool machine swing squat

 

[GMAN007]

Using weight on pull ups is hardcore

Ya I can do weighted chins better but they are easier

 

[GMAN007]

great training routine yesterday
you got 3 plates for 4 reps that's very good

Thanks I am going for 5 reps Friday I want 5 reps bad lol

 

[GMAN007]

anyone that can do even 1 rep for 3 plates on the bench press is strong
great job man you've achieved something very few can

Thanks bro

 

[Tiger Salman Khan]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

@GMAN007 Strong leg workout bro.........

 

[the_alcatraz]

Legs



Barbell Squats



135 x 15

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

315 x 4 working on form

275 x 5 working on form



Pendulum squat



25 x 15

50 x 15

50 x 15

50 x 15



Leg curls

90 x 15

110 x 15

120 x 12

125 x 10



Leg extension

110 x 15

150 x 15

150 x 12

150 x 12



Hip abduction machine - I’ve never done this one in my life

3 sets of 15



Seated calve raise

45 x 15

90 x 15

135 x 15

180 x 15

It didn’t use this today I have before though pretty cool machine swing squat
View attachment 149539

@GMAN007 huge squat volume bro you legit as it gets
swing squat is HARDCORE i love that machine
you on it

 

[25homes]

Solid

 

[RoySimpson]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

@GMAN007 stay on that grind bro!