Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats

Thanks bro working on trimming down soon before January cycle

 

[GMAN007]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

 

[ballin2504]

Arms looking thick

 

[GMAN007]

 

[the_alcatraz]

Thanks bro working on trimming down soon before January cycle

impressive results bro very

 

[the_alcatraz]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

good training day I like the rows

View attachment 149497

fancy meal bro what kind of restaurant?

 

[GMAN007]

good training day I like the rows

fancy meal bro what kind of restaurant?

Habachi place I go to a lot

 

[the_alcatraz]

Habachi place I go to a lot

nice looks legit bro

 

[stevesmi]

that's a nice looking meal you put together their I like the rice addition

 

[JasonPriest]

the chopped vegetables are really a nice one
and they taste fantastic the way you set it up