Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

HCGENERATE got me back in business like Dirk Diggler !!!

HCGENERATE worked !

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke

Back

Close grip cable row

warm up

100 x 15
130 x 15
175 x 10
205 x 8

Work

250 x 12 - up 2
265 x 9 - up 2
280 x 7 - up 1
295 x 6 - this is the whole stack

Close grip Lat Pull down

115 x 15
145 x 12
160 x 10
175 x 8

Mag grip wide grip lat pull down

115 x 12
130 x 10
145 x 7

New arsenal row machine

90 x 15
140 x 12
180 x 8

Kept it short and sweet. I believe I have been over training a bit. I may skip my shoulder workout this week they might be getting over worked and could be hindering my bench press development to a degree. What does everyone think ?? I love the overhead DB press but I have been really hitting them hard for weeks now

short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?