my diet plan - calorie deficit

[SgtSlaughter]

no one can tell u that, depends on how dedicated you are and how hard you bust ass.

IMHO, you get a few years of legit weight training under your belt and turn that 240 into mucle and/or put on some weight you could hold 280+ easy at 6'5" ... you're going to be very "thin" if you just want to cut fat from your frame.

Train hard, eat tons of protein and do some cardio you'll see results.

Check out the link to Bill Starr's 5x5 Good stuff.

 

[sfwolves78]

thanks i appreciate it.. its gonna take me a few weeks just to burn off the thanksgiving binge alone. i can feel the tops of my knees are a little fatter thats sad

 

[poysyn]

thanks i appreciate it.. its gonna take me a few weeks just to burn off the thanksgiving binge alone. i can feel the tops of my knees are a little fatter thats sad

I have a feeling it won't take a few weeks to adverse the effects of a thanksgiving meal. If you truly think the tops of your knees are fatter then they were before thanksgiving I might suggest a psychiatrist..

 

[*Bunny*]

I have a feeling it won't take a few weeks to adverse the effects of a thanksgiving meal. If you truly think the tops of your knees are fatter then they were before thanksgiving I might suggest a psychiatrist..

Ya, Im sure you are just holding some extra water there. You should not concern yourself with things like this, esp since you want to drop more fat.

STOP weighing yourself daily if you are.. once a week same day same time, early morning on empty after you empty your bladder and lawd knows what ever else. Keep it consistant. MAYBE 2 x but that's it.

 

[sfwolves78]

the knees thing was a joke with a friend.. im having trouble staying around 2,200 calories daily. i get so hungry esp at night.