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bigmike1984
New member
Hi everyone can i please get some help regarding my calories needed for bulking
The whole macro nitrient thing fries my head (i know its simple etc )
Im curently 5' 7" and 92 kg looking to bulk further
How many calories a day do i need , im aware i need 300 g protein at 4calories a gram so thats 1200 and been sugested 400 carbs a day but gonna stick to 300 as bodyfat a little high
Even tho im currently on cycle 500mg test e for 12 weeks (just started week 5 )
The rest of my calories i was gonna make up with 8 eggs at 720 cals and then a shake or 2 so how many exactly in total do i need so can play round woth my numbers and food to get it right .
Also any good ideas how to get good carbs without eating a ton of brown rice a day lol
Input please
Thanks for reading
The whole macro nitrient thing fries my head (i know its simple etc )
Im curently 5' 7" and 92 kg looking to bulk further
How many calories a day do i need , im aware i need 300 g protein at 4calories a gram so thats 1200 and been sugested 400 carbs a day but gonna stick to 300 as bodyfat a little high
Even tho im currently on cycle 500mg test e for 12 weeks (just started week 5 )
The rest of my calories i was gonna make up with 8 eggs at 720 cals and then a shake or 2 so how many exactly in total do i need so can play round woth my numbers and food to get it right .
Also any good ideas how to get good carbs without eating a ton of brown rice a day lol
Input please
Thanks for reading
