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Chameleonchris
New member
Hi, so I've been designing my new cutting plan for the next 8weeks.
Stats,
Age 32
Wt 86kg
Bf 11%
This is what I have designed, I am not carb sensitive and can drop body fat easily on small portions of pasta/potato etc.
Nutrition plan
Bmr - 2088 calories per day
Cutting bmr - 1900 calories per day (target)
Breakfast
1 protein shake 95 calories
1 tbsp flax oil 110 calories
1x hard boiled egg 80 calories
TOTAL 285 CALORIES
11am
140g Chicken 210 calories
50g pasta 100 calories
2tbsp creme fraiche 95 calories
1 tbsp flax oil 110 calories
Veg
TOTAL 515 CALORIES
3pm
Same as lunch
TOTAL 515 CALORIES
7pm pre workout
100g chicken 210 calories
50g mash 50 calories
1 tbsp flax oil 110 calories
Veg
TOTAL 370 CALORIES
Post workout/bed
Protein shake 95 calories
Sweet/sugar 150 calories
TOTAL 245 CALORIES
Total for the day 1930 not including things such as tea/coffee
What do you think? Good ratio of fats/proteins and carbs?
Stats,
Age 32
Wt 86kg
Bf 11%
This is what I have designed, I am not carb sensitive and can drop body fat easily on small portions of pasta/potato etc.
Nutrition plan
Bmr - 2088 calories per day
Cutting bmr - 1900 calories per day (target)
Breakfast
1 protein shake 95 calories
1 tbsp flax oil 110 calories
1x hard boiled egg 80 calories
TOTAL 285 CALORIES
11am
140g Chicken 210 calories
50g pasta 100 calories
2tbsp creme fraiche 95 calories
1 tbsp flax oil 110 calories
Veg
TOTAL 515 CALORIES
3pm
Same as lunch
TOTAL 515 CALORIES
7pm pre workout
100g chicken 210 calories
50g mash 50 calories
1 tbsp flax oil 110 calories
Veg
TOTAL 370 CALORIES
Post workout/bed
Protein shake 95 calories
Sweet/sugar 150 calories
TOTAL 245 CALORIES
Total for the day 1930 not including things such as tea/coffee
What do you think? Good ratio of fats/proteins and carbs?
