my before and after pics

[hardcore_rob]

my before and after pics please dont laugh to bad.....
any critique would be helpful...

my Previous stats as of march 2001. shown in the "before" section

Height 5'8"
weight 206
bodyfat 29%

My current stats as of sept 21 2001 - will update soon may be lower

Height 5'8"
weight 166
bodyfat 14-16% was 17% sept 21, but I was at 175# at the time

http://www.angelfire.com/co/pcrob/training.html

 

[easton104]

damn rob! good work...looks like your calves got quite a workout moving you around before, they look big

 

[gymtime]

Good work bro!!

 

[saint808]

looking good bro... keep at it... you look younger too in the after pics.



Rich

 

[Dutch windmill]

Excellent bro. That's some change you made there. Keep it up and gain some muscle now.

 

[flexed1]

great job, good for you.

 

[GLASSVOICE]

Not only that you look younger but it seems that you have a totally diferent attitude! Stronger and healthier!!!

Good determination man!!!You are almost there! keep the good job!

GV

 

[hardcore_rob]

my routine

well to be honest , i just quit easting as shitty as i had been eating, little to no fast food. lots and lots of water. i run everyday for about 15 minutes at a pretty intence rate and then lift for about 30-45 minutes a day as well... we have a gym onsite at work and its has become a routine to go during my lunch hour...

 

[tee]

HUGE difference bro! You look terrific. Keep it up!

 

[Cleaner]

Nice work..........