My ankel is broken this evening.

[Temple]

Hang in there girl. Things have a way of working themselves out.
Can we all come over and sign your cast??????

 

[Gladiola]

So sorry to hear that!!!

Oh - yes, I want to come sign the cast!

We will do our best to keep you entertained so at least you don't feel lonely (already brainstorming what entertaining things I have to e-mail you.....)

 

[VooDoo Lady]

We will do our best to keep you entertained so at least you don't feel lonely (already brainstorming what entertaining things I have to e-mail you.....)

be afraid magdelana, be very afraid

 

[FitFossil]

Very sorry to hear about the ankle. I hope for fast healing.

 

[Robert Jan]

I hope it will heal fast..... i feel sooo sorry for you lying there for so long when you fell.....

i think one fractures wont easily keep you from squatting again. make sure thats its absolutely 100% ok before you try it tho....

some gh.... i dont know but if it really aids recovery so much try it

 

[wyst]

My God, that's awful, I'm so sorry to hear about it. I hope you're not in too much pain. You'll come back from this, I'm sure -- you're in great shape, and you obviously have the discipline needed to recover from the this kind of injury. Did you have insurance for here in the states? I hope so!

How'd it happen?

xoxo

Wyst

 

[Arioch]

I will spare you the details of my injuries. Let it suffice to say that both knees got shattered. Took a long time, but now I am stronger than ever.

As soon as you can tolerate it, begin to stretch the ankle. As it heals it will easily become capable of bearing weight, the number one problem is avoiding a loss of flexibility. And losing flexibility in the ankle can limit you in many ways.

When you start walking again, do not limp, no matter how much it hurts. You can develop poor motor recruitment patterns that can affect your hamstrings and even your back.

I am sure you will do fine.

 

[kronk]

Thats really is horrible Mag. I hope you feel better soon! With those legs that you have, I am sure you will heal up fast. The last time it happened to me, it didnt take too long. Hell, I was in the gym with a blowup foot cast!

Hang in there girl, take your pain pills and get in to the doc ASAP, I hope you feel better soon!!

 

[Torchy]

Injuries are awful. You'll be back in one piece in no time

 

[fistfullofsteel]

setbacks are great opportunities for a comeback. you will comeback stronger than ever because you seem to be a strong person.

I hope you feel better soon.