My Abs Have Arrived

[cozmokramer]

great blood... looking forward to seeing it.

for the benefit of others don't you think that you
should post out a sample weeks meal plan for those that
want to follow your 40-30-30 plan...?

 

[blood_drinker]

Follow that link Bigandy gave us. Its an old thread where I learned the basics of dieting .

Thanks big andy....I will always remember that first thread...

 

[BigAndy69]

No problem, you should post it on this board or make it a sticky or something. It's pretty much an FAQ.

Btw Blood, I hope you have before pics, I would like to use the pics for my personal training at the gym.(with your permission of course.)