Approved Log My 2024 Testosterone Equipoise cycle Log

[Noah Wixx]

I’m liking trim extensions off the bench heavy then cable push downs on hypertrophics. I’m about to start pushing the weight heavier on these, trying to progress weekly.

Those are also fun, I do enjoy Cable work for tris alot as well, typically at the end of my chest work I do close grip bench and then head into cable work and finish off with d.ips at the end

 

[the_alcatraz]

Good leg session, however changing the time I lift seems to impact how I feel after for some reason, hopefully I can get my early lifting time back on track.

Weights:

6/11/24​
	Walking Lunged - weighted	3​	13,13,11	80lbs(40each)
	Front squat	3​	7,6,4	150
	Barbell Squat close feet	3​	10,8,8	320
	Sumo Squat	4​	10,8,8,8	235/(1)/255(3)	Much deeper than with dumbbbell and way more weight
	Barbell Good morning	6​	10	150(3),160(3)	Last two sets hit hard
	Barbell Calf Raise	4​	20	260	Meals: 6/11/24​ Protein 62​ 40​ 35​ 20​ 25​ 70​ 60​ 312​ Fat 55​ 2​ 5​ 8​ 5​ 15​ 24​ 114​ Carbs 100​ 70​ 40​ 24​ 40​ 235​ 50​ 559​ 400grams oatmeal with 1cup of milk, 1/2 cup walnuts, 1/4 cup sugr free dried cherries. Myoplex shake on the go Lean gorund beef and white rice Grilled chicken and sweet potato mre bar Whey shake, rice cake with almond butter and small banana Large recovery shake Tbone steak and sweet potato

Cardio was 20 minutes, I will be doing 35-40 minutes fasted tomorrow morning on my day off on the water fast, never thought I would be looking forward to a water fast but I do every week now.

Have a great night or day.


Mark

@man05 Mark I would say this is an amazing training session really pumped up

did you do the fasted push today?

 

[man05]

@man05 Mark I would say this is an amazing training session really pumped up

did you do the fasted push today?

Today was 30 minutes fasted cardio and water all day.

 

[stevesmi]

what time you train those make a difference

A lot of times we train in the morning it's good because you're coming off a lot of rest

 

[the_alcatraz]

Today was 30 minutes fasted cardio and water all day.

perfect thats a good clean deload @man05

 

[man05]

what time you train those make a difference

A lot of times we train in the morning it's good because you're coming off a lot of rest

I’m going back early training tomorrow since my schedule allows for it. Oats and scoop of whey then I’m gonna hit it 40 minutes later. I normally lift 10-11am for an hour or so. Work and summer schedule with my girls has had me delayed by as much as 5-7 hours, I’ve done well with workouts just feel off due to timing.

 

[the_alcatraz]

I’m going back early training tomorrow since my schedule allows for it. Oats and scoop of whey then I’m gonna hit it 40 minutes later. I normally lift 10-11am for an hour or so. Work and summer schedule with my girls has had me delayed by as much as 5-7 hours, I’ve done well with workouts just feel off due to timing.

@man05 add some fiber to the oats like 1 tsp husk to make it a slow release low GI

 

[man05]

@man05 add some fiber to the oats like 1 tsp husk to make it a slow release low GI

Will do, thank you

 

[SteveMobsterG]

Good leg session, however changing the time I lift seems to impact how I feel after for some reason, hopefully I can get my early lifting time back on track.

Weights:

6/11/24​
	Walking Lunged - weighted	3​	13,13,11	80lbs(40each)
	Front squat	3​	7,6,4	150
	Barbell Squat close feet	3​	10,8,8	320
	Sumo Squat	4​	10,8,8,8	235/(1)/255(3)	Much deeper than with dumbbbell and way more weight
	Barbell Good morning	6​	10	150(3),160(3)	Last two sets hit hard
	Barbell Calf Raise	4​	20	260	Meals: 6/11/24​ Protein 62​ 40​ 35​ 20​ 25​ 70​ 60​ 312​ Fat 55​ 2​ 5​ 8​ 5​ 15​ 24​ 114​ Carbs 100​ 70​ 40​ 24​ 40​ 235​ 50​ 559​ 400grams oatmeal with 1cup of milk, 1/2 cup walnuts, 1/4 cup sugr free dried cherries. Myoplex shake on the go Lean gorund beef and white rice Grilled chicken and sweet potato mre bar Whey shake, rice cake with almond butter and small banana Large recovery shake Tbone steak and sweet potato

Cardio was 20 minutes, I will be doing 35-40 minutes fasted tomorrow morning on my day off on the water fast, never thought I would be looking forward to a water fast but I do every week now.

Have a great night or day.


Mark

That's usual

 

[Quadsweep]

a great job on the fasted training