Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

you won't find many people older than 40 who have abs visible
that in itself is an incredible accomplishment

Thank you!
I activate my core on every lift, it’s made me more stable and stronger. Bent!over rows going heavy doing this my abs are on fire. Cable crunches also help me. Biggest thing I feel is diet and cardio, I basically did very little cardio last year, really a poor choice but I’m glad I’ve rebounded and gained that cardio strength back. Rogue echo bike is a real beast and tones the whole body.

 

[Ulter]

yes you are doing great working your core
also the fasting has taken things to the next level with you

 

[chesty]

keep up the good work man
the diet and cardio are paying off

 

[ROIDDERS]

that's definitely what it's all about
making everybody on here a champion

 

[ceo]

Bros now you know how it's done
it's a combination of things including this log that's allows you to push yourself

 

[man05]

wow you've come a long way
what do you attribute your incredible changes over the past year?

Also not mentioned. My training I don’t usually go past 24 sets and I find 18 or so is great for me, I also lift only 4 days per week and I’ve learned to take a rest between sets, I already tried being Ronnie Coleman, didn’t workout for me.
And back to nutrition I’ve been eating at a surplus and am trying to eat more, muscle doesn’t grow form test alone I’ve learned

 

[MasonicBodybuilder]

Looking really good man. You definitely have room to grow and stay lean at the same time.

 

[man05]

Looking really good man. You definitely have room to grow and stay lean at the same time.

That’s my plan, eq is starting to kick in more and I’m able to push more reps now, it’s an amazing compound, looks like it would benefit several other compounds out there.
Appreciate the kind words

 

[25homes]

Good work

 

[ballin2504]

Todays legs routine went well, constant growth weekly in terms of strength.

5/27/24​

Protein

65​

70​

35​

70​

65​

305​

Fat

58​

15​

5​

30​

25​

133​

Carbs

140​

235​

45​

150​

30​

600​

6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk

Large recovery shake

4.0oz chicken and sweet potato

Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk

Grilled steak with sweet potato

5/7/24

Cardio 25 minutes, 5 minuts warm up and five cool down total of 35 minutes

Walking Lunged - weighted

3​

16​

70lbs(30each)

Front squat

3​

7,6,6

140​

Barbell Squat close feet

3​

8​

300​

I could have doen a 4th set, finally felt my hamstrings load up and my glutres it wa a great exepreince to feel that in a squat finally.

Sumo Squat

3​

8​

225​

The squat is more manaegable for me to go deep and hit glutes than trash my CNS with adeadlifts after heavy legs.

Barbell Good morning

4​

10​

140​

These hit my hams really well

Barbell Calf Raise

4​

20​

250​

great pump, not as good as my Hypertrophic sets of 30 but they were solid

Day off tomorrow, well deserve and the water fast sounds awesome to let my body take a break from eating.

Have a great day or night, thanks for all the support


mark

I can tell you’re getting stronger