wootoom MODERATOR Elite Moderator Chairman Member May 29, 2024 #521 diet and training are on point good things are happening
Vadim Fedorov Chairman Member Chairman Member May 29, 2024 #522 I like your volume you're doing some good training
man05 EF Logger EF Logger May 29, 2024 #526 JasonPriest said: impressive job on the fasting seems to be working well for you Click to expand... It does work well but it gives me a break from eating as well, the next day after the fast my digestive system feels really clean or healthy.
JasonPriest said: impressive job on the fasting seems to be working well for you Click to expand... It does work well but it gives me a break from eating as well, the next day after the fast my digestive system feels really clean or healthy.
man05 EF Logger EF Logger May 29, 2024 #527 stevesmi said: good job man. make sure you save that smoothie for after you break the fast. you want to stick to single ingredient whole foods when you actually break the fast so its easy on the gut Click to expand... Avocados, whole eggs and rice, how's that sound, Ill be so hungry tomorrow morning I can eat the ass out of a skunk.
stevesmi said: good job man. make sure you save that smoothie for after you break the fast. you want to stick to single ingredient whole foods when you actually break the fast so its easy on the gut Click to expand... Avocados, whole eggs and rice, how's that sound, Ill be so hungry tomorrow morning I can eat the ass out of a skunk.
man05 EF Logger EF Logger May 29, 2024 #529 Cardio today 30 minutes , water and green tea. Chat with y'all tomorrow
Ulter Chairman Member Chairman Member May 29, 2024 #530 keep it going man good to see your solid training