Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Yes, I go heavy M,T, Wednesday off with water fast and Hypertrophic Th,F.
Today my I am a little sore but my back does not feel as sore as it did a few weeks back, I am chalking it up as growing pains.

I have posted my program I follow a month or so back to get feedback and the overall consensus was that it was solid. I am just growing and getting a little sore. I wonder if a little deca would help with recovery.

 

[RoidRage69]

Make sure u increase your food intake on lifting days. Hi carb on lifting days and low carb hi protein on non lifting days. Also don’t follow that program too long. IGF-1 would be a good option for you to try out.

 

[man05]

Todays legs routine went well, constant growth weekly in terms of strength.

5/27/24​

Protein

65​

70​

35​

70​

65​

305​

Fat

58​

15​

5​

30​

25​

133​

Carbs

140​

235​

45​

150​

30​

600​

6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk

Large recovery shake

4.0oz chicken and sweet potato

Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk

Grilled steak with sweet potato

5/7/24

Cardio 25 minutes, 5 minuts warm up and five cool down total of 35 minutes

Walking Lunged - weighted

3​

16​

70lbs(30each)

Front squat

3​

7,6,6

140​

Barbell Squat close feet

3​

8​

300​

I could have doen a 4th set, finally felt my hamstrings load up and my glutres it wa a great exepreince to feel that in a squat finally.

Sumo Squat

3​

8​

225​

The squat is more manaegable for me to go deep and hit glutes than trash my CNS with adeadlifts after heavy legs.

Barbell Good morning

4​

10​

140​

These hit my hams really well

Barbell Calf Raise

4​

20​

250​

great pump, not as good as my Hypertrophic sets of 30 but they were solid

Day off tomorrow, well deserve and the water fast sounds awesome to let my body take a break from eating.

Have a great day or night, thanks for all the support


mark

 

[MUSTANG_18]

Yes, I go heavy M,T, Wednesday off with water fast and Hypertrophic Th,F.
Today my I am a little sore but my back does not feel as sore as it did a few weeks back, I am chalking it up as growing pains.

I have posted my program I follow a month or so back to get feedback and the overall consensus was that it was solid. I am just growing and getting a little sore. I wonder if a little deca would help with recovery.

@man05 some days more sore than others its normal like that

Todays legs routine went well, constant growth weekly in terms of strength.

5/27/24​

Protein

65​

70​

35​

70​

65​

305​

Fat

58​

15​

5​

30​

25​

133​

Carbs

140​

235​

45​

150​

30​

600​

6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk

Large recovery shake

4.0oz chicken and sweet potato

Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk

Grilled steak with sweet potato

5/7/24

Cardio 25 minutes, 5 minuts warm up and five cool down total of 35 minutes

Walking Lunged - weighted

3​

16​

70lbs(30each)

Front squat

3​

7,6,6

140​

Barbell Squat close feet

3​

8​

300​

I could have doen a 4th set, finally felt my hamstrings load up and my glutres it wa a great exepreince to feel that in a squat finally.

Sumo Squat

3​

8​

225​

The squat is more manaegable for me to go deep and hit glutes than trash my CNS with adeadlifts after heavy legs.

Barbell Good morning

4​

10​

140​

These hit my hams really well

Barbell Calf Raise

4​

20​

250​

great pump, not as good as my Hypertrophic sets of 30 but they were solid

Day off tomorrow, well deserve and the water fast sounds awesome to let my body take a break from eating.

Have a great day or night, thanks for all the support


mark

day off tomorrow perfect, water fast it BUT on water fasting day drink your psyllium husk at least 50 grams, it will clean the dirty out of the digestive tract

 

[man05]

@man05 some days more sore than others its normal like that


day off tomorrow perfect, water fast it BUT on water fasting day drink your psyllium husk at least 50 grams, it will clean the dirty out of the digestive tract

You read my mind, was going to have it in the am like a smoothie

 

[SteveMobsterG]

Solid progress

 

[stevesmi]

good job man. make sure you save that smoothie for after you break the fast. you want to stick to single ingredient whole foods when you actually break the fast so its easy on the gut

 

[Quadsweep]

a nice job on the fasting keep it going

 

[BodyMonster34]

bro during Hurricane Season we fast like five or six days when we run out of food Lowell

 

[JasonPriest]

impressive job on the fasting seems to be working well for you