Approved Log My 2024 Testosterone Equipoise cycle Log

[Tiger Salman Khan]

Pretty good chest, not sure why incline is getting stronger than flat though.

Meals pretty good, carb hungry today for some reason. More spinach tomorrow, my favorite fiber.

5/13/24​	Protein	45​	24​	70​	35​	10​	40​	50​			229​
	Fat	18​	2​	15​	5​	30​	10​	5​			67​
	Carbs	65​	25​	235​	35​	40​	50​	70​			455​
		5 scrambled eggs, 10oz hashbrowns, 1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Ground turkey and some white rice	3 tangerines and half cup walnuyts	2cups rice with 7oz shredded thighs in suhgar free bbq sauce	Strawberry smoothie with banana and scoop of whey

Weights: felt pretty good, maybe had an extra set or two but I had it done.

5/13//2024
25 minutes fasted cardio
Monday
Bench Press flat bench	3​	6​	235​
Bench Press Incline (30 degrees)	3​	7,6,6​	200​
JM Press	3​	9,9,8​	80​
Bent over row	4​	6,5,5,5​	205​
Chest Supported Row (dumbbell)	4​	11,11,11,10​	140(70ea)​	Im ready to go a little heavier soon 85'
Barbell Upright row	5​	10,10,10,10,10​	95​

Tomorrow is legs, I'm off to bed soon after a fruit shake. Have a great night

mark

Numbers looks incredible........

 

[man05]

Numbers looks incredible........

Thanks man, I would like to hit 225 incline as a goal, 275 flat, just takes time, food and rest.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

this is definitely one of my favorite logs

 

[chesty]

I like how your detailed with your diet and your training

 

[ROIDDERS]

very solid volume great job

 

[ceo]

Bros I like to see successful guys like you getting great results

 

[man05]

NIce high rep legs today, some days I just want to keep doing reps today was one of those days.

Meals are mostly complete, I projected my dinner of a homemade burrito but I will possibly have a snack later.

5/17/24
30 minutes steady state cardio fasted
Walking weighted lunges with bodyweight	3​	30 steps​	BW​
Barbell Squat	3​	20​	210​	Thesea re really enjoyable, I think I need to up a set or reps.	225​
Dumbbell stiff legged	5​	15​	140 (70ea)​	These hit really well			85​
Dumbbell Glute raise single leg	4​	20​	50lb​	Nice isolation			185​
Barebell Calf raise	4​	30​	190​					200​

Meals were enjoyable, eating real food trumps shakes any day, hard to believe I tried to run a deca cycle on egg whites and whey alone, LOL, never again.

5/17/24​	Protein	45​	70​	65​	30​	12​	65​	20​			262​
	Fat	48​	15​	5​	6​	45​	30​	9​			110​
	Carbs	80​	235​	45​	12​	50​	45​	29​			416​
		5 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and dried cherries	Large recovery shake	Steamed chicken breast with large sweet potato	Grilled chicken breast sandwhich without most of the bun	Walnuts 1cup and 4 tangerines	Grilled chicken burrito with black beans, cheese, salsa and avocado, hand rolled at home.	MRE bar as desert

IM gonna sleep in until 6am tomorrow and get extra rest for once, my legs are gassed.

IM thinking maybe I take my calves out of Leg day and do them stand alone M/W or F since they are easy to work and then supplement my legs with another specific exercise, any thoughts on that or leave it alone? I am only hitting biceps once per week, I go heavy when I do that enough volume? I find Barbell rows hit biceps pretty good and I usually get killer arm pumps just origin chest and barbell uprights.I am actually pretty proportionate across the board which is super awesome right now.

You guys take it easy and have a great weekend, thanks for the support.


mark

 

[ballin2504]

Taking the weekend off to watch my oldest daughter’s team play state cup soccer match.
Plan to grill a nice steak Sunday maybe have some fish Saturday.

And cardio Saturday

Pretty chill weekend

Hope they win!!!

 

[man05]

Hope they win!!!

Same, thanks man!