Approved Log My 2024 Testosterone Equipoise cycle Log

[the_alcatraz]

NIce high rep legs today, some days I just want to keep doing reps today was one of those days.

Meals are mostly complete, I projected my dinner of a homemade burrito but I will possibly have a snack later.

5/17/24
30 minutes steady state cardio fasted
Walking weighted lunges with bodyweight	3​	30 steps​	BW​
Barbell Squat	3​	20​	210​	Thesea re really enjoyable, I think I need to up a set or reps.	225​
Dumbbell stiff legged	5​	15​	140 (70ea)​	These hit really well			85​
Dumbbell Glute raise single leg	4​	20​	50lb​	Nice isolation			185​
Barebell Calf raise	4​	30​	190​					200​

Meals were enjoyable, eating real food trumps shakes any day, hard to believe I tried to run a deca cycle on egg whites and whey alone, LOL, never again.

5/17/24​	Protein	45​	70​	65​	30​	12​	65​	20​			262​
	Fat	48​	15​	5​	6​	45​	30​	9​			110​
	Carbs	80​	235​	45​	12​	50​	45​	29​			416​
		5 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and dried cherries	Large recovery shake	Steamed chicken breast with large sweet potato	Grilled chicken breast sandwhich without most of the bun	Walnuts 1cup and 4 tangerines	Grilled chicken burrito with black beans, cheese, salsa and avocado, hand rolled at home.	MRE bar as desert

IM gonna sleep in until 6am tomorrow and get extra rest for once, my legs are gassed.

IM thinking maybe I take my calves out of Leg day and do them stand alone M/W or F since they are easy to work and then supplement my legs with another specific exercise, any thoughts on that or leave it alone? I am only hitting biceps once per week, I go heavy when I do that enough volume? I find Barbell rows hit biceps pretty good and I usually get killer arm pumps just origin chest and barbell uprights.I am actually pretty proportionate across the board which is super awesome right now.

You guys take it easy and have a great weekend, thanks for the support.


mark

@man05 no keep calves in leg day bro thats better
like pump them even harder

and diet on point add a protein shake though 1 more

 

[man05]

I ate more chicken and another more bar, banana walnut is tasty.

 

[25homes]

Good job

 

[man05]

Nice day off today, will hit 30 minutes easy cardio tomorrow.
I had steak today will need to eat more steak tomorrow along with whole eggs.

Hope you gents have a great night, will update meals and cardio tomorrow.

My oldest girls team won quarterfinals now to semis tomorrow.

Have a great night

Cardio

5/17/24

Took day totally off today, will do some cardio on Sunday.

My daily feedings

5/18/24​	Protein	47​	20​	8​	60​	70​	20​	45​	57​		260​
	Fat	27​	9​	27​	18​	5​	9​	30​	5​		94​
	Carbs	45​	29​	55​	40​	45​	29​	60​	75​		304​
		Myoplex, 1 cup oatmeal, with walnuts and dried cherries	MRE bar easy snack	4 tangerines and half cup walnuts'	Tbone steak with medium sweet potato	Steamed chicken breast with large sweet potato	MRE bar, my hunger is out of control today.	6 scrambled eggs and 14oz of shredded white potato with some ketchup	Cheated with a MRE shake and some NF milk mixed in, very tasty shake, nice desert sanck whatever.

 

[the_alcatraz]

Nice day off today, will hit 30 minutes easy cardio tomorrow.
I had steak today will need to eat more steak tomorrow along with whole eggs.

Hope you gents have a great night, will update meals and cardio tomorrow.

My oldest girls team won quarterfinals now to semis tomorrow.

Have a great night

Cardio

5/17/24

Took day totally off today, will do some cardio on Sunday.

My daily feedings

5/18/24​	Protein	47​	20​	8​	60​	70​	20​	45​	57​		260​
	Fat	27​	9​	27​	18​	5​	9​	30​	5​		94​
	Carbs	45​	29​	55​	40​	45​	29​	60​	75​		304​
		Myoplex, 1 cup oatmeal, with walnuts and dried cherries	MRE bar easy snack	4 tangerines and half cup walnuts'	Tbone steak with medium sweet potato	Steamed chicken breast with large sweet potato	MRE bar, my hunger is out of control today.	6 scrambled eggs and 14oz of shredded white potato with some ketchup	Cheated with a MRE shake and some NF milk mixed in, very tasty shake, nice desert sanck whatever.

@man05 congrats on your girl winning happy to hear
push the diet

 

[man05]

@man05 congrats on your girl winning happy to hear
push the diet

Even on the weekends?

I can do that, no problem.

 

[stevesmi]

for 30 minutes cardio even on a Sunday that's good commitment

 

[man05]

for 30 minutes cardio even on a Sunday that's good commitment

I shoot for 30 daily unless I’m doing Tabata intervals. From what I’ve read steady state cardio is optimal for equipose can you confirm that?

 

[SteveMobsterG]

A great result for the daughter

 

[stevesmi]

I shoot for 30 daily unless I’m doing Tabata intervals. From what I’ve read steady state cardio is optimal for equipose can you confirm that?

i would recommend mixing up cardio. interval HIT training, long slow distance LSD, tempo jogging, hill running, bicycling, swimming etc. on EQ it will be good for any of those and keep you in really good shape.. i just did a really tough bicycle trail downhill yesterday, was in a sweat and heart was pumping.