Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Beautiful day today for yard work

5/11/24

Cardio: 30 minutes bike ride on wind bike

Diet for the day:

5/11/24​	Protein	42​	50​	70​	9​	30​	50​				251​
	Fat	60​	0​	10​	30​	6​	30​				136​
	Carbs	37​	18​	0​	45​	0​	12​				112​
		5 scrambles, 1/2 Cup of walnuts and large banana	Strawberries and whey and NF milk almond milk shake	Grilled chciekn breast	Walnuts and tangerines	grilled chicken breast	Ground turkey bowl with beans, cheese, lettuce, avocado 7-8 chips

Tomorrow is a complete rest day for me, will log meals. Any suggested chest stretches I could do to prepare for Mondays push, I would like to start upper body stretching to aid in my recovery.

Have a great weekend guys

mark

 

[MUSTANG_18]

EQ has increased my appetite, I have no desire to eat junk or sugar, vegetables, fruit, protein starches are what my body is craving.
This is a fantastic compound and I will definitely run it again, very happy, excited to see what the next few weeks bring.

eat more protein shakes meat etc

 

[MUSTANG_18]

Beautiful day today for yard work

5/11/24

Cardio: 30 minutes bike ride on wind bike

Diet for the day:

5/11/24​	Protein	42​	50​	70​	9​	30​	50​				251​
	Fat	60​	0​	10​	30​	6​	30​				136​
	Carbs	37​	18​	0​	45​	0​	12​				112​
		5 scrambles, 1/2 Cup of walnuts and large banana	Strawberries and whey and NF milk almond milk shake	Grilled chciekn breast	Walnuts and tangerines	grilled chicken breast	Ground turkey bowl with beans, cheese, lettuce, avocado 7-8 chips

Tomorrow is a complete rest day for me, will log meals. Any suggested chest stretches I could do to prepare for Mondays push, I would like to start upper body stretching to aid in my recovery.

Have a great weekend guys

mark

@man05 diet is a big low for you, you can eat more chest do the cobra pose stretch

 

[man05]

@man05 your abs look great after eating you're a beast
nicely done

and eq with deca no, dont mix 2 progestins like that
if you do keep deca VERY low 50-100

That's kind of what I have been reading but I read about guys bulking with all three, interesting.

 

[man05]

@man05 diet is a big low for you, you can eat more chest do the cobra pose stretch

I was just cutting carbs for the day, you think eating more carbs like I do during the week is the way to go?
Heck Ill go eat a bowl of rice with chicken right now, I'm always hungry

 

[stevesmi]

nice flat stoamch. you can increase food intake on cycle sure, but always keep that flat stomach year round IMO

 

[e2]

good job on a rest day
a lot of people don't like to do Monday push because that's when everybody at the gym does it LOL

 

[2Thick]

I say stay lean and mean
there's no reason to end up with a big bubble gut

 

[Vadim Fedorov]

really up to you if you want to bulk up a little bit
depends on what your goals are doesn't sound like that's what you want though

 

[wootoom]

I would keep doing what you're doing
keep cleaning up your diet as well