Nice rest day, kept carbs less than half for the day, tomorrow I start eating again.
On days that I eat more carbs I feel more empty or light the next morning and not full, kinda strange feeling.
Here are todays meals
5/12/24  | Protein | 55  | 42  | 40  | 10  | 40  | 60  | 30  |  |  | 222  | 
 | Fat | 10  | 6  | 8  | 30  | 10  | 20  | 5  |  |  | 79  | 
 | Carbs | 29  | 22  | 25  | 40  | 35  | 50  | 40  |  |  | 212  | 
 |  | High protein whey pancakes with spelt flour | Myoplex with water on the go meal | 7oz ground turkey in tortilla with hot sauce | 3 tangerines and half cup walnuyts | Ground turkey and some rice, I got hungry again | Grilled steak, aspargus and large sweet potato | Strawberry smoothie with banana and scoop of whey |  |  |  |