Nice rest day, kept carbs less than half for the day, tomorrow I start eating again.
On days that I eat more carbs I feel more empty or light the next morning and not full, kinda strange feeling.
Here are todays meals
5/12/24 | Protein | 55 | 42 | 40 | 10 | 40 | 60 | 30 | | | 222 |
| Fat | 10 | 6 | 8 | 30 | 10 | 20 | 5 | | | 79 |
| Carbs | 29 | 22 | 25 | 40 | 35 | 50 | 40 | | | 212 |
| | High protein whey pancakes with spelt flour | Myoplex with water on the go meal | 7oz ground turkey in tortilla with hot sauce | 3 tangerines and half cup walnuyts | Ground turkey and some rice, I got hungry again | Grilled steak, aspargus and large sweet potato | Strawberry smoothie with banana and scoop of whey | | | |