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After I ate some melon and a bowl of rice cereal 20 minutes later I was back to normal with the bathroom. Just eating seemed to trigger that response.
Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
Tough workout!!!
Todays update, nice push session, high rep barbell rows, finished with some Swiss bar press.
Meals not bad, tomorrow shall be better.
Weights
I am starting to feel some changes from the eq, it's not drastic but I can notice it. Endurance is changing daily, thank goodness I do cardio every day this would be a bad compound without cardio. Im looking forward to seeing how this progresses, really nice so far. I am fairly low BF, have always had good vascularity but this is getting pretty noticeable, I like it.
You guys have a great night, will update tomorrow.
Mark
Meals not bad, tomorrow shall be better.
5/9/24 | Protein | 35 | 65 | 60 | 50 | 45 | 255 | ||||
| Fat | 30 | 15 | 20 | 15 | 6 | 86 | |||||
| Carbs | 55 | 235 | 70 | 40 | 40 | 440 | |||||
| 5 scrambles with 1 cup of rice cereal | Large recovery shake | Grilled ribeyue and plate of rice | Chicken picatta with vegetables | Protein shake with Strawberrys and bananas |
Weights
| 5/9/24 | |||||||
| 5 minutes warm up and 5 minutes cool down then 10 minuytes HIIT intervals | |||||||
| 5 minutes warm up before exercises and 5 minuytes cool down after. | |||||||
| Bench Press | 3 | 20,16,17 | 180 | first set was difficult, need to warm up more perhaps? | |||
| Incline Dumbell Press (30 degtees) | 2 | 21,18 | 120 | about right, great form to protect shoulders | |||
| Dumbbell Upright row | 3 | 16 | 70(35lb/ea) | ||||
| Bent over Row | 4 | 20 | 150 | crazy pump | |||
| Meadows Rows | 3 | 16 | 45 | ||||
| Triceps rope push down w. seperation and full extension | 3 | 20 | 45 | ||||
| Reverse Curl Forearm | 2 | 15 | 62 | ||||
| Bench Press - swiss bar | 2 | 20,43 | 175,155 | Just pushing some high reps to end the session, swiss bar hits different. |
I am starting to feel some changes from the eq, it's not drastic but I can notice it. Endurance is changing daily, thank goodness I do cardio every day this would be a bad compound without cardio. Im looking forward to seeing how this progresses, really nice so far. I am fairly low BF, have always had good vascularity but this is getting pretty noticeable, I like it.
You guys have a great night, will update tomorrow.
Mark
Diet and training looking good man. Just back to the rice vs potatoes thing......both are good options for carbs. Ideally go with brown rice and mix in some sweet potatoes with white potatoes.
So on your bench press I would warm up with the 45 lb bar and then throw on the 25's for a set and then move onto 45's for a set and then the working set with 45 and 25 on each side. How did you warmup?
@man05 the eq is slow but steady changes always on point too , i can see you growing faster soon
if you can go 50/50 yams/sweet potatoes instead
good point @RoidRage69 , @man05 i dont see warm ups there either
I do 2 sets of 5 reps bar only then 95lbs 5 reps 135lbs 3 reps 185 lbs if doing 225+
I jumped from 135 to 180 and probably should have gone 165 or so. This is the first I’ve experienced that, 2/3rd sets were better
I am currently working a 4 week program, currently I am on week 3, week 4 is a deload week that is planned, the following week I was going to start 6 week mess cycle program. Each six week program has an ending week deload which allows me to come back stronger, this is the same style I was doing on TRT alone and I was getting stronger. Any drawbacks to doing this? I plan to keep my cardio goin during deload as well.
Nice leg session, feeling pretty good today.
Weights felt real smooth, stiff legged dumbbell raises are hard and fun, goal is 85's in a couple weeks, they hit differently than barbell.
Meals are progressing, off to store for this weeks needs sweet potatoes and vegetables, been a busy week.
Meals for today:
I plan to cut carbs by at least 50% hopefully more and make those carbs all plant based, that's my goal but damn I just get these crazy eating spells where I can just sit and eat, its crazy.
Hope you all have a a good weekend
Mark
Weights felt real smooth, stiff legged dumbbell raises are hard and fun, goal is 85's in a couple weeks, they hit differently than barbell.
| 5/10/24 | ||||||
| 25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 5 minutes easy after for a total of 35 minutes | ||||||
| Walking weighted lunges with bodyweight | 3 | 30 steps | BW | |||
| Barbell Squat | 3 | 20 | 210 | These felt really nice | ||
| Dumbbell stiff legged | 3 | 15 | 140 (70ea) | |||
| Barbell Glute raise | 4 | 20 | 185 | hold at the top one second | ||
| Barebell Calf raise | 3 | 30 | 190 | |||
| Barbell Split Squat | 3 | 20 | 95 | My favorite leg exercise right now, these are hard as hell when you get fatigued |
Meals are progressing, off to store for this weeks needs sweet potatoes and vegetables, been a busy week.
Meals for today:
5/10/24 | Protein | 55 | 65 | 50 | 55 | 20 | 245 | ||||
| Fat | 45 | 15 | 18 | 10 | 2 | 90 | |||||
| Carbs | 75 | 235 | 65 | 45 | 40 | 460 | |||||
| 5 scrambles with 14oz hashbrown and 1 cup oats with NF milk, dried cherries and walnuts | Large recovery shake | 2 Black bean and chicekn burtritos homemade | NY strip steak with Garlic powder, cumin and pepper. 1.5 cups of rice | Strawberry and banana smoothie with almond milk and 1/2 scoop of whey |
Hope you all have a a good weekend
Mark
