My 2.5 year transformation (pics/vids)

[JOSEF RAKICH]

I joined up to the gym in Feburary 2008, started actually training properly about 5-6 months later though when i set a proper routine and started eating properally. I was 61kgs (134lbs) with an estimated 11-12% bodyfat when joined up to the gym, i was basically just skin and bones i diddnt even have abs. I am now sitting at 75kgs (165lbs) with an estimated 6-8% bodyfat. Here is some before/after pics and also a vid.

Before:

http://i48.tinypic.com/35it5bm.jpg
http://i46.tinypic.com/qsw57t.jpg

After:

http://i50.tinypic.com/ejxxsz.jpg
http://i49.tinypic.com/4uwbye.jpg


http://www.youtube.com/watch?v=4uu9jQo1MDk

 

[joe d]

not bad. nice work

 

[HarryHarry]

Absolutly awsome. Just wondering what supplements you wer taking and what BF are you in the video. Looking awsome. centre back could be a tad bigger and id say u wer perfect

 

[downunder hunter]

I dont believ this for a second

 

[straitedge52]

Outstanding!!...this is work that will stay with you as a base for the rest of your life.

 

[GOLUAN]

I dont believ this for a second

My 2.5 year transformation (pics/vids) - Page 5 - Bodybuilding.com Forums


Hes legit..

 

[downunder hunter]

My 2.5 year transformation (pics/vids) - Page 5 - Bodybuilding.com Forums


Hes legit..

true true

I only doubted because it was his first post and never came back, thought it was just some clown having a laugh

 

[MetalGearSolid69]

GOOD JOB

Sent from my DROID BIONIC using EliteFitness

 

[plarmann]

Holy Cow!
Awesome job, I have been training only 2 years, and have only gained about 30 lb. I am just the same bodytype. Can you help me with diet? I am only 130 lb. Looks great!

Sent from my LG-P999 using EliteFitness

 

[Freddie45]

Nice one mate. The vid you posted up are my exact goals. Shredded and cut with lean mass. Looks like you have the diet nailed down.

Inspiration!!!