confirmed
I have the same experience with 1-ad . I'm now in week 3 and i see mussle gains . I just have to watch what i eat cos i want to eat more ...Maybe that's because i train harder .
Everyday i wait till i can jump into the gym again..
but i need some help with my training scheme .
i do :
days numbered 1-7
1.) chest , 15 minutes walking or other cardio
2.) shoulders , 10 minutes warm up cardio
3.) Biceps , 15-25 minutes cardio
4.) triceps , cardio 15 minutes
5.) legs
6.) back
7.) Mountainbiking
I dunno why i spread over 6 days , but i started this one year ago....
What is a normal split ?
grtz bd
I have the same experience with 1-ad . I'm now in week 3 and i see mussle gains . I just have to watch what i eat cos i want to eat more ...Maybe that's because i train harder .
Everyday i wait till i can jump into the gym again..
but i need some help with my training scheme .
i do :
days numbered 1-7
1.) chest , 15 minutes walking or other cardio
2.) shoulders , 10 minutes warm up cardio
3.) Biceps , 15-25 minutes cardio
4.) triceps , cardio 15 minutes
5.) legs
6.) back
7.) Mountainbiking
I dunno why i spread over 6 days , but i started this one year ago....
What is a normal split ?
grtz bd