Mustang's new training split

[MUSTANG_18]

Mustang, looks good. However, I don't see any hamstrings work or lower back in there. Throw in maybe some romanian deadlifts and maybe some leg curls. I also agree that you should put more time between back and bi's .

Look at tuesday, I do Deadlifts

M18

 

[Jguns]

Right. Deadlifts. But typically regular deadlifts will work your lower back the most. I don't think that is enough for hamstrings. I think that you should add at least one excercise that will specifically target that area. Also, am I missing calves somewhere?

 

[crimson coal]

lol golfer. Great minds think alike eh?

 

[South of the border]

Mustang,

I think there is way too many sets and unproductive exercise in your routine. I think you would gain much more by cutting back much of the isolation exercises and on the overall number of sets.

The best way to gain muscle is to focus on getter stronger and stronger again on the big basic exercises. Focus and progression.

PM me if you want some ideas.

 

[Victory]

Here is mine

Mustang here is what my week looks like....
Monday:[am cardio] [shoulders & abs]
Tuesday: legs then cardio
Wednsday:rest
Thursday:[am cardio] [back]
Friday:[cardio] bis,tris & abs
Saturday:cardio & abs
Sunday:rest

I think it is important to time off between working large muscle groups. That is why I set my legs and back in between a rest day. I just think it gives me time to recoupe before hitting back hard the day after.

 

[crimson coal]

Ack! Victory where is Chest?!

 

[Victory]

I think that my chest gets abused during shoulders and tris. I work my chest about three times a week. I read that Arnold worked his chest about three to four times a week as well. I don't have a "chest day" though

 

[overrx]

imo, declines should go atr the end of a chest routine, also use narrow grip presses for a chest/tricep combo

 

[bigguns7]

More of a qestion than a critique . . .

The decline chest exercises - I have heard from many different sources that decline exercises are mainy a waste of time and energy. If you're trying to work lower pecs, I think time is much better spent on weighted dips.

 

[overrx]

declines really worked for me, to separate my pecs from my abdomen