Mustang's new training split

[PerfectRep]

Mustang,
This looks alot like Tom Prince's split. I wouldn't start a chest workout with declines. Try Flat or incline presses (or possibly pre exhaust every third workout with machine or dumbell flyes.) I like declines, just move them toward the end. Otherwise, everything else looks to be alright. I might also put presses towards the beginning of your shoulder workout.

 

[Nathan]

It really is a good idea. Here's what you'll find: more intense workouts = more growth. Trust me on this one. When you have 16 sets for back ahead of you, you at least subconsciously know that that will take it out of you so you conserve energy. If you go into a workout with say 1 set being all you will allow yourself, how hard are you gonna try on that 1 set? You're gonna work so hard that your eyes pop out of your ass. I dropped my arm sets from like 9 to 6 and I gained 1.5" on them in the past 5 weeks on my cycle. Woo hoo! They're still not nearly big enough though.

 

[MUSTANG_18]

Hi Bro:

Your training split looks interesting, but in my opinion Id have a rest day between back and bis, and training chest and tris the same day dont work pretty well, maybe cause mi tris aint very developed.

BTW I dont remember have seen your stats, Id like to see them if you dont mind.

"later" hehe

I am 6'1" and about 220 right now but even though I am cuting my cycle is not going as planned and my body fat is still to high for me (not sure what it is though)

M18

 

[PerfectRep]

Oh, also I have a hard time with the fact that your hams and calves need a break. I could be wrong because I guess I haven't seen you, but make sure you're giving yourself a honest assessment.

 

[basskiller]

hey guys, both routines look very good... just curious on how huch weight you all are using for your bi's and tri's in these routines with reguards to dumbells...

for bi's....I was using 35lbs when I first started my cycle... into the 5th week..... now using 50's with great form 8 to 10 reps for 6 to 8 sets...

they were one of my week points at 15 3/4.... now 17 1/4 and with great peaks and I'm loving it...

It's great to see inprovement... makes me go for that extra rep!

Also like to know any inprovements that you are making! Makes it all worth while!

bass

 

[MUSTANG_18]

Oh, also I have a hard time with the fact that your hams and calves need a break. I could be wrong because I guess I haven't seen you, but make sure you're giving yourself a honest assessment.

I am TRUST ME..They feel like jelly after my cardio and through out the day. The next day they have some good soreness as well. I'll lay off them for a couple weeks and see how it goes

M18

 

[MUSTANG_18]

hey guys, both routines look very good... just curious on how huch weight you all are using for your bi's and tri's in these routines with reguards to dumbells...

for bi's....I was using 35lbs when I first started my cycle... into the 5th week..... now using 50's with great form 8 to 10 reps for 6 to 8 sets...

they were one of my week points at 15 3/4.... now 17 1/4 and with great peaks and I'm loving it...

It's great to see inprovement... makes me go for that extra rep!

Also like to know any inprovements that you are making! Makes it all worth while!

bass

I use about 45-50's for alternating dumbell curls. I bet I could do more but I don't want to rist injury to the tendons

M18

 

[DEI]

So you are a big guy (and tall), interesting.

 

[MUSTANG_18]

So you are a big guy (and tall), interesting.

NOT BIG ENOUGH I have always ben a big kid but I was also a fat fuck through out my early teen years and it took a long time a a lot of hard to to be where I am now, I still feel I look like shit and don't think I'll ever be happy the way I look. That is what keeps me motivaded to go even harder and I will not stop

M18

 

[Jguns]

Mustang, looks good. However, I don't see any hamstrings work or lower back in there. Throw in maybe some romanian deadlifts and maybe some leg curls. I also agree that you should put more time between back and bi's .