Mustang's new training split

[MUSTANG_18]

hey mustang what are your results now from the fina, oma?also what didnt you like from that cycle .

First the positive..The Fina strength is awesome and I am noticeing it is helping me lean out great. Through out this cycle I have been on a low carb diet a while doing tons of cardio but since I started the Fina I have been seeing good results. The Test in high doses on a cut cycle with no anti-e's does not mix as I am holding water and am geting estrogen fat deposites. Next time I cut with high doses of Test I will being using Arimidex or Liquidex through out to help with this problem as when used right Test can be a HUGE benifit in any cycle (cuting included)

M18

 

[trinity]

Mustang,

I haven't posted too many times (as you can tell) but just wanted to give my $.02 on your workout....looks damn good, so good in fact that I am going to switch mine over to the same. I was looking for a change and this one struck me as a good one....thanks bro.

 

[MUSTANG_18]

Mustang,

I haven't posted too many times (as you can tell) but just wanted to give my $.02 on your workout....looks damn good, so good in fact that I am going to switch mine over to the same. I was looking for a change and this one struck me as a good one....thanks bro.

No prob..Good luck with it bro! Let me know through PM or E-mail how it works out for ya

M18

 

[Spunky]

heres mine, the days change but the routine is the same.

Monday - Bench
Wednesday - Squats
Fri or Sat - Deadlifts

every other week i'll isolate shoulders/bi's/tri's ..... other then that its all powermovements.

 

[BigRugbyMan]

the only thing i see that could be negative is the # of chest sets... There are 14 sets in there... 14 sets for most people is highly over training.

 

[Naturally Low Octane]

looks pretty good mustang, though i personally only train 4 days a week, leaving friday, sat, and sunday to recover.

heres my traing split:

monday: chest and bis
incline barbell 6 sets
incline hammer press 6 sets
barbell curl
dumbell hammer curl
dumbell preacher curl

tuesday: legs
squats 6 sets
seated calf
hack squats
standing calf
leg extensions

wednesday: back and shoulders
t-bar rows
barbell rows
straight leg deadlifts
military press 6 sets
side lateral raises
rear delt raises
shrugs

thursday: chest + tris
french press 6 sets
pressdowns
bench-bench dips
ovhd cable one arm press
hammer strength flyes
incline cable flyes

I like this routine a lot, because in any one day the muscle groups i use are seperate. the only problem im having is that wednesday is a real problem, cause i end up being in the gym forever and im on the brink of overtraining.

For your training split mustang, i reccomend keeping your pressing movements on different days than your iso movements. like when you do chest, keep all your pressing movements in one day, and put those flyes movements on a different day later in the week. this seems to really help my strength and definition. Also i like to keep my heaviest compound movements first in my routine where i have the most strength. like for your shoulder routine i would put the military press first. And i personally think any type of decline press is a waste, and kinda gives that titty look to your chest. ALSO, ur workout plan has lots of huge mass builders in it, and im wondering why ur on a low carb diet wwhile doing those. id personally be doin more cutting movements and lighter wieghts/higher reps while on a low carb diet. just my .02 cents, oh and thanks a lot for all your good replies to my posts man.

 

[juice4me]

looks very similar to mine except i split tris out to a day of their own.

 

[Nathan]

Waaay too much volume IMO. Especially for biceps. Cut sets for arms (bi's, tri's, forearms) to 6-8 sets each. Legs look okay. Too many for back. Try 11-13 sets. For chest try 10-11. That's what I'd go with. I really don't like what you're doing for back and biceps though. You incorporate bi's pretty heavily in back workouts and then overtrain 'em with too many sets on bi day. They need about 3 days to recover from your back workout and then another 3-4 before your next back workout.

 

[MUSTANG_18]

Nathan, I'll give it a try. The back is not growing like I want it to so I'll lower the sets a little and maybe hit both Bi's and Back on the same day. Thanks for the critique everyone

M18

 

[DEI]

Hi Bro:

Your training split looks interesting, but in my opinion Id have a rest day between back and bis, and training chest and tris the same day dont work pretty well, maybe cause mi tris aint very developed.

BTW I dont remember have seen your stats, Id like to see them if you dont mind.

"later" hehe