muscles shake..

[ssj-hawk]

muscles shake..

After working out, the muscles i have worked out for that day tend to shake alittle for about 1 - 2 hours..

i was wondering if this is a good thing? would it indicate i hit the muscle hard enough?

 

[the People's Champ]

I get that too after an intense workout. I actually like that feeling, even though at the time, it is a wierd feeling, spcially after an arm or leg day when I need those body parts to drive me home. not too fun, 'specially driving stick

 

[ssj-hawk]

Bump

 

[Benzi]

muscle spasms, wierd but normal

 

[Bigsatan13]

You need some potassium. Eat a few bananas after a workout.

 

[The mann]

have you stretched after your workouts?????

 

[Milford Jenings]

I'll second the banana and the stretching advice. Both are very fundamental things that should not be over looked.

MJ

 

[TheGame2001]

...

if its musclespasms, then yes add potasium.

if its just shaking, like hands even shaking then you have overtrained. back off some of the sets.