This is why I wonder why so many people on this board continue to perpetuate the 4-5 day a week volume split...so many insist that these mags are liars but who do you think spawned those types of routines? Weider and its derivatives over the years. Before the commercial era of bodybuilding, the old-timers trained nothing like that. Do you really think the magazines are going to talk about productive training? Hell no they don't want you to succeed, they want you to buy more supplements.