Most effective fasting way....

[Kobe2444]

What do you guys think. I looked it up and I wanna know what all of you guys think is the most effective way to do it, what works for you all.

Thanks.

 

[rustilldown]

24 hour fast twice a week and 16 hour fasts in between those 24 hour fasts. At the end of the 24 hour fasts break it with heavy ass deadlifts. You may surprise yourself. You don't always have to break the fast with a workout buuut after 24 hours the growth hormone production created from heavy deads and being fasted is large. After 2 months of doing this my skin looked the best it had ever looked.


Ride it like you stole it!!

 

[Kobe2444]

24 hour fast twice a week and 16 hour fasts in between those 24 hour fasts. At the end of the 24 hour fasts break it with heavy ass deadlifts. You may surprise yourself. You don't always have to break the fast with a workout buuut after 24 hours the growth hormone production created from heavy deads and being fasted is large. After 2 months of doing this my skin looked the best it had ever looked.


Ride it like you stole it!!

Thanks Man! Idk if I can do dinner and not eat until the next night but I will try.

 

[rustilldown]

Black coffee and green tea helps that's why I didnt do 24 hours all the time because it was too tough


Ride it like you stole it!!

 

[Kobe2444]

Black coffee and green tea helps that's why I didnt do 24 hours all the time because it was too tough


Ride it like you stole it!!

Do you take protein shakes?

 

[rustilldown]

Do you take protein shakes?

Yes but I'm not fasting right now, I utilized bcaa powders though a few times a day when I was though , protein shakes I saved for post workout and after breaking a fast


Ride it like you stole it!!

 

[Kobe2444]

Yes but I'm not fasting right now, I utilized bcaa powders though a few times a day when I was though , protein shakes I saved for post workout and after breaking a fast


Ride it like you stole it!!

Ok cool, will take into consideration.
I appreciate the help brother!

 

[rustilldown]

How you making out buddy?


Ride it like you stole it!!

 

[Kobe2444]

How you making out buddy?


Ride it like you stole it!!

I haven't started up yet man, I was out 3 weeks due to appendicitis so Monday was my first day back.

I still have about 11 weeks before I start my sarms/cut cycle I will most likey start it then.

Will keep you updated buddy! Still debating which way to do it!

 

[rustilldown]

Oh okay well definitely keep this updated !! I'll follow along


Ride it like you stole it!!