It help keep the idiots of the free weights too
True, today my mate was doing squats, now my gym is tiny, the weights room has 1 squat rack which doubles as a bench, you just slide a bench in there if you want to press. This big fat bloke who usually comes in once or twice a month to do a few sets of bench and bicep curls over the space of an hour or so comes in and asks if my pal is gonna be long, to which he replies he has another 5 sets after his warm up.
"why not use the coat rack?" I say pointing to the smith machine. "it's just as good for you and you won't need a spotter"
"oh is it?" goes fatty, "that's good cos I usually do a lot and not many people can spot me"
Then, as if to prove a point, he goes and straight away puts on a 25kg (55lbs) plate each side and starts grunting and heaving it up and down, making loads of noise like he was straining his fits out! The moment he walked in I thought of this thread!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu