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a few weeks ago a kid, maybe a bit younger than me 18-20 came into the gym. He went into the smith machine and took most of the 45 plates and loaded them on. Then he asked this other goofball to take his picture. he didn't even unrack the weight on the smith machine. after he got his picture he left the gym.
quite a while ago I remember this guy came in the gym acting like a hard ass. he also went on the smith machine, put a few light plates on and just started doing military press. but he was doing it so fast the machine was making a shit ton of noise and he was just smashing it up and down. the cable was jerking all over the place. then he went and did curls in the squat rack and was swinging it like a maniac. then he would just drop the weight on the safety bars. he was grunting a lot too. i lol'd.
there's the other dude, only seen him twice in the gym ever. must be 300+ pounds. young guy. he comes in and he is always talking to himself and flexing at the mirror. I was sitting opposite of him when on the shoulder press. he was like, yeah no problem man, johnny (him) can do that easy, I cna lift more than this guy here (me), easy stuff yeah, yeah I am good at this. then we were both in squat racks and he kept looking at the mirror. he said something like legs aren't important and im not trying.
seriously though, all the smith machine is good for is hanging my knee wraps and belt...
LMAOOh but it can be used for so much more! Towels, sweat shirts, coats etc can all be hung from a smith machine!
seriously though, all the smith machine is good for is hanging my knee wraps and belt...