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Hello all. Looking for some good recipes for a quick morning shake. I am currently cutting and need some new breakfast shake ideas.
Thanks in advance
Thanks in advance
Morning Shake Recipes
- Thread starter southcounty13
- Start date
needtogetaas
New member
First off always use Whey To Build Muscle protein. Its dirt cheap using 15% discount code needto139 and the free shipping that comes with it. 2 grams of carbs per servings and the taste is the best you can find anywhere on the market. Then use one of these recipes here
Chocolate Peanut Butter Supreme:
Protein shakes(Lean Mass Gain)
* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural Peanut Butter
* 2 scoops Chocolate Protein powder
Mocha Shake:
(Lean Mass Gain)
* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops Chocolate Protein powder
* *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana
(Lean Mass Gain)
* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops Chocolate Protein powder
German Chocolate Cake:
(Lean Mass Gain)
* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy cream
* 1 tablespoon cream of coconut
* 2 scoops Chocolate Protein powder
Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops Vanilla Protein powder
Root Beer Float:
(Maximum Fat Loss or Lean Mass Gain)
* 1 can Diet A&W Root Beer
* 1 to 2 tablespoons Heavy Cream
* 4 ice cubes
* 1 to 3 scoops Vanilla Protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
* 4 ice cubes
* 12 oz. water
* 2 scoops Vanilla Protein powder
* 1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
* 12 oz. water
* 4 ice cubes
* 3 scoops Vanilla Protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops Vanilla Protein powder
Power Fudge: Vanilla or Chocolate
(Lean Mass Gain Fat Burning)
* 1 scoop Chocolate or Vanilla Protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of Cake icing. May be refrigerated or frozen.
Peanut Butter Muscle Balls:
(Lean Mass Gain Off Season)
* Follow directions for power fudge. Form Peanut Butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a Chocolate covered Peanut Butter ball. Refrigerate for 2 hours. May be frozen to speed up process.
Chocolate Banana Shake
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water or whole (or 2%) milk
* 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 rasberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
* Great for a super fast morning meal
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* 3/4 cup cup or original cheerios
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Mocha Surprise
* Save some leftover coffee and add about 1/2 cup to your next Chocolate shake. Adds 0 calories but lots of taste.
Orange Tangy
* Add a dash of sugar free Tang to a Vanilla Protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.
Grasshopper
* A few drops of mint extract will turn your Chocolate shake into a Chocolate mint treat.
Eggnog
* Add a dash of Cinnamon, a dash of nutmeg and a sprinkle of butter buds to a Vanilla shake to create a yummy eggnog flavor.
Protein & Oatmeal pancakes
Ingredients
* 1/3 cup oatmeal
* 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)
* 1 scoop Vanilla Protein
* 1/2 tsp baking soda
* dash of pumpkin pie spice
* 1/8 tsp sweet-n-low brown
Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.
Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.
Peanut Butter Balls
Ingredients
* 1/2 cup all natural creamy Peanut Butter
* 1/4 cup honey
* 1 1/2 scoop Vanilla Protein
Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high Protein snacks and are an excellent source of healthy fats. Makes 4 servings.
Protein Pudding Shots
* Try mixing your scoop of Protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
Orange Dreamsicle (28 grams Protein)
1 scoop Vanilla whey Protein powder (20 grams Protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Hot Cocoa (13 grams Protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove.
Apple Surprise Shake
Ingredients
· 1 cup nonfat milk
· ½ cup nonfat plain yogurt
· ½ cup no added sugar apple sauce
· 2 scoops Vanilla Protein powder· Pinch of Cinnamon
· Pinch of nutmeg
Directions
Blend for one minute
Contents (approx)
Calories 380
Protein 47g
Carbohydrates 39g
Fat 2g
Peanut & Banana Special
Ingredients
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops Chocolate Protein powder
· 2 Tbs. all-natural Peanut Butter
Directions
Blend for one minute
Contents (approx)
Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g
Mint Chocolate Shake
Ingredients
· 1 cup cold water
· 1 Tbs. almonds
· 2 scoops Chocolate Protein powder
· 1 tsp. peppermint extract
· 2-3 ice cubes
Directions
Blend for one minute
Nutty Coffee Shake
Ingredients
· 1 cup cold water
· ½ cup lowfat coffee yogurt
· 2 scoops Vanilla Protein powder
· 1 tsp. Vanilla or almond extract
Directions
Blend for one minute
Contents(approx)
Calories 98
Protein 51g
Carbohydrates 35g
Fat 6g
Shape up shake
Ingredients
· 12 oz. water
· 3 scoops Vanilla Protein powder
· 4-5 strawberries
· 1 Tbs. flax seed oil*
Directions
Blend for one minute
Contents(approx)
Calories 387
Protein 52.5g
Carbohydrates 8g
Fat *16g
Strawberry/BANANA SHAKE
Ingredients
· 1/2 –3/4 sup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop Chocolate Protein powder
Directions
Blend for one minute
Contents(approx)
Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g
Orange and Banana Special
Ingredients
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops Vanilla Protein powder
· 1 Tbs. flax seed oil
Directions
Blend for one minute
Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g
Banana boost shake
Ingredients
· ½ cup nonfat milk
· 1 small banana
· 1 scoop Vanilla Protein powder
· 1 Tbs all-natural Peanut Butter
Directions
Blend for one minute
Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g
Mocha Shake
Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops Chocolate Protein
· 2 tsp sugar-free cocoa
Directions
Blend for one minute
Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g
2. Tropical Delight
• 1 scoop of Strawberry Protein powder
• 1 cup of mixed berries (blueberries, raseberries, strawberries etc)
• 1 cup of orange juice
• 4 ice cubes
3. Mr. T
• 2 scoops of Chocolate Protein powder
• 3 egg whites (Raw)
• 1 banana
• 2 cups of soymilk
• 4 ice cubes
4. Sweet Heaven
• 1 scoop of Chocolate Protein powder
• 1 tsp of Peanut Butter or almond butter
• 1 tsp honey
• 1 tsp of coacoa powder
• 1 banana
• 1 cup of non-fat soymilk
• 4 ice cubes
Cinnamon MOCHA Protein SHAKE
1 scoop of Anywhey Protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free Chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. Cinnamon
1 tsp. decaffeinated instant coffee
DREAM CREAM Protein SMOOTHIE
1 scoop of Anywhey Protein powder
¼ cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)
BANANA SPLIT Protein SHAKE
1 scoop of Anywhey Protein powder
¼-½ packet of sugar-free Vanilla or Chocolate Carnation instant breakfast
½ banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes
Chocolate MOCHA MINT Protein SHAKE
1 scoop of Anywhey Protein powder
¼-½ packet of sugar-free Chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes
KEY LIME PIE Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
Strawberry BANANA FROST MILK SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Strawberry Carnation instant breakfast
½ banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
EGGNOG Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
½ tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free Vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk
TROPICAL FRUIT BREEZE Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
Protein FRUIT SMOOTHIE
1 scoop of Anywhey powder
½ cup low-fat plain or Vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
½ banana
3 ice cubes
¼ cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired
HAZELNUT MOCHA CAPPUCCINO SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of both Vanilla and Chocolate sugar-free Carnation instant breakfast
½ cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes
SNICKERS BAR MOCHA Protein SHAKE
1 scoop Anywhey Protein powder
½ cup cold decaffeinated coffee
½ cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
¼-1/2 packet of sugar-free Chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract
BUTTERMILK FRUIT SHAKE
1 scoop Anywhey Protein powder
1 cup buttermilk
½ cup frozen fruit
1tsp Vanilla flavoring extract
1 packet of Splenda or any other sugar substitute
BOYSENBERRY SMOOTHIE
1 scoop Anywhey Protein powder
1 cup fresh or frozen boysenberries
1 cup plain or Vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes
FROZEN FRUIT GLAZE Protein SHAKE
1 scoop Anywhey Protein powder
¼-1/2 packet of Vanilla sugar-free Carnation instant breakfast
½ cup water
½ cup 100% orange juice
½ banana
2-3 frozen or fresh strawberries
2-3 ice cubes
PEANUTBUTTER AND BANANA Protein SHAKE
1 scoop Anywhey Protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural Peanut Butter
½ banana
Fruit Protein Shake
(1 serving)
* 1 cup almond milk (Vanilla flavor is the best)
* 1 Tbsp. flax seeds
* 1 serving vegetable Protein powder (follow package measurements)
* 1/2 to 3/4 cup frozen berries (whatever you like)
* 10 drops Stevia sweetener
Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until smooth.
Chocolate Peanut Butter Supreme:
Protein shakes(Lean Mass Gain)
* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural Peanut Butter
* 2 scoops Chocolate Protein powder
Mocha Shake:
(Lean Mass Gain)
* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops Chocolate Protein powder
* *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana
(Lean Mass Gain)
* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops Chocolate Protein powder
German Chocolate Cake:
(Lean Mass Gain)
* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy cream
* 1 tablespoon cream of coconut
* 2 scoops Chocolate Protein powder
Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops Vanilla Protein powder
Root Beer Float:
(Maximum Fat Loss or Lean Mass Gain)
* 1 can Diet A&W Root Beer
* 1 to 2 tablespoons Heavy Cream
* 4 ice cubes
* 1 to 3 scoops Vanilla Protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
* 4 ice cubes
* 12 oz. water
* 2 scoops Vanilla Protein powder
* 1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
* 12 oz. water
* 4 ice cubes
* 3 scoops Vanilla Protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops Vanilla Protein powder
Power Fudge: Vanilla or Chocolate
(Lean Mass Gain Fat Burning)
* 1 scoop Chocolate or Vanilla Protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of Cake icing. May be refrigerated or frozen.
Peanut Butter Muscle Balls:
(Lean Mass Gain Off Season)
* Follow directions for power fudge. Form Peanut Butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a Chocolate covered Peanut Butter ball. Refrigerate for 2 hours. May be frozen to speed up process.
Chocolate Banana Shake
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water or whole (or 2%) milk
* 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 rasberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
* Great for a super fast morning meal
* 1 to 2 scoops of Chocolate Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* 3/4 cup cup or original cheerios
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
* 1 to 2 scoops of Vanilla Protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Mocha Surprise
* Save some leftover coffee and add about 1/2 cup to your next Chocolate shake. Adds 0 calories but lots of taste.
Orange Tangy
* Add a dash of sugar free Tang to a Vanilla Protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.
Grasshopper
* A few drops of mint extract will turn your Chocolate shake into a Chocolate mint treat.
Eggnog
* Add a dash of Cinnamon, a dash of nutmeg and a sprinkle of butter buds to a Vanilla shake to create a yummy eggnog flavor.
Protein & Oatmeal pancakes
Ingredients
* 1/3 cup oatmeal
* 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)
* 1 scoop Vanilla Protein
* 1/2 tsp baking soda
* dash of pumpkin pie spice
* 1/8 tsp sweet-n-low brown
Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.
Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.
Peanut Butter Balls
Ingredients
* 1/2 cup all natural creamy Peanut Butter
* 1/4 cup honey
* 1 1/2 scoop Vanilla Protein
Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high Protein snacks and are an excellent source of healthy fats. Makes 4 servings.
Protein Pudding Shots
* Try mixing your scoop of Protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
Orange Dreamsicle (28 grams Protein)
1 scoop Vanilla whey Protein powder (20 grams Protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Hot Cocoa (13 grams Protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove.
Apple Surprise Shake
Ingredients
· 1 cup nonfat milk
· ½ cup nonfat plain yogurt
· ½ cup no added sugar apple sauce
· 2 scoops Vanilla Protein powder· Pinch of Cinnamon
· Pinch of nutmeg
Directions
Blend for one minute
Contents (approx)
Calories 380
Protein 47g
Carbohydrates 39g
Fat 2g
Peanut & Banana Special
Ingredients
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops Chocolate Protein powder
· 2 Tbs. all-natural Peanut Butter
Directions
Blend for one minute
Contents (approx)
Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g
Mint Chocolate Shake
Ingredients
· 1 cup cold water
· 1 Tbs. almonds
· 2 scoops Chocolate Protein powder
· 1 tsp. peppermint extract
· 2-3 ice cubes
Directions
Blend for one minute
Nutty Coffee Shake
Ingredients
· 1 cup cold water
· ½ cup lowfat coffee yogurt
· 2 scoops Vanilla Protein powder
· 1 tsp. Vanilla or almond extract
Directions
Blend for one minute
Contents(approx)
Calories 98
Protein 51g
Carbohydrates 35g
Fat 6g
Shape up shake
Ingredients
· 12 oz. water
· 3 scoops Vanilla Protein powder
· 4-5 strawberries
· 1 Tbs. flax seed oil*
Directions
Blend for one minute
Contents(approx)
Calories 387
Protein 52.5g
Carbohydrates 8g
Fat *16g
Strawberry/BANANA SHAKE
Ingredients
· 1/2 –3/4 sup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop Chocolate Protein powder
Directions
Blend for one minute
Contents(approx)
Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g
Orange and Banana Special
Ingredients
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops Vanilla Protein powder
· 1 Tbs. flax seed oil
Directions
Blend for one minute
Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g
Banana boost shake
Ingredients
· ½ cup nonfat milk
· 1 small banana
· 1 scoop Vanilla Protein powder
· 1 Tbs all-natural Peanut Butter
Directions
Blend for one minute
Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g
Mocha Shake
Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops Chocolate Protein
· 2 tsp sugar-free cocoa
Directions
Blend for one minute
Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g
2. Tropical Delight
• 1 scoop of Strawberry Protein powder
• 1 cup of mixed berries (blueberries, raseberries, strawberries etc)
• 1 cup of orange juice
• 4 ice cubes
3. Mr. T
• 2 scoops of Chocolate Protein powder
• 3 egg whites (Raw)
• 1 banana
• 2 cups of soymilk
• 4 ice cubes
4. Sweet Heaven
• 1 scoop of Chocolate Protein powder
• 1 tsp of Peanut Butter or almond butter
• 1 tsp honey
• 1 tsp of coacoa powder
• 1 banana
• 1 cup of non-fat soymilk
• 4 ice cubes
Cinnamon MOCHA Protein SHAKE
1 scoop of Anywhey Protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free Chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. Cinnamon
1 tsp. decaffeinated instant coffee
DREAM CREAM Protein SMOOTHIE
1 scoop of Anywhey Protein powder
¼ cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)
BANANA SPLIT Protein SHAKE
1 scoop of Anywhey Protein powder
¼-½ packet of sugar-free Vanilla or Chocolate Carnation instant breakfast
½ banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes
Chocolate MOCHA MINT Protein SHAKE
1 scoop of Anywhey Protein powder
¼-½ packet of sugar-free Chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes
KEY LIME PIE Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
Strawberry BANANA FROST MILK SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Strawberry Carnation instant breakfast
½ banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
EGGNOG Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Vanilla Carnation instant breakfast
½ tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free Vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk
TROPICAL FRUIT BREEZE Protein SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of sugar-free Strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk
Protein FRUIT SMOOTHIE
1 scoop of Anywhey powder
½ cup low-fat plain or Vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
½ banana
3 ice cubes
¼ cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired
HAZELNUT MOCHA CAPPUCCINO SHAKE
1 scoop Anywhey Protein powder
¼-½ packet of both Vanilla and Chocolate sugar-free Carnation instant breakfast
½ cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes
SNICKERS BAR MOCHA Protein SHAKE
1 scoop Anywhey Protein powder
½ cup cold decaffeinated coffee
½ cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
¼-1/2 packet of sugar-free Chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract
BUTTERMILK FRUIT SHAKE
1 scoop Anywhey Protein powder
1 cup buttermilk
½ cup frozen fruit
1tsp Vanilla flavoring extract
1 packet of Splenda or any other sugar substitute
BOYSENBERRY SMOOTHIE
1 scoop Anywhey Protein powder
1 cup fresh or frozen boysenberries
1 cup plain or Vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes
FROZEN FRUIT GLAZE Protein SHAKE
1 scoop Anywhey Protein powder
¼-1/2 packet of Vanilla sugar-free Carnation instant breakfast
½ cup water
½ cup 100% orange juice
½ banana
2-3 frozen or fresh strawberries
2-3 ice cubes
PEANUTBUTTER AND BANANA Protein SHAKE
1 scoop Anywhey Protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural Peanut Butter
½ banana
Fruit Protein Shake
(1 serving)
* 1 cup almond milk (Vanilla flavor is the best)
* 1 Tbsp. flax seeds
* 1 serving vegetable Protein powder (follow package measurements)
* 1/2 to 3/4 cup frozen berries (whatever you like)
* 10 drops Stevia sweetener
Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until smooth.
southcounty13
New member
Wow! Thanks. This is awesome!
A
ALIN
Guest
I just use some Synthepure and water when I'm cutting.
When I bulk I use Synthepure but add milk,yogurt,fruit
etc..
needtogetaas
New member
Ya thanks to the guys who like good recipes. Poo on the haters with there ya I just this and that. No imagination or creativity I tell you. Who the hell wants to drink the same damn shit over and over again? Who wants to eat the same damn shit over and over again? Boring!!!!!!!!!!!!! And who ever came up with the saying eat for function and not for pleasure should be shut to death with a stapler gun. You damn well can enjoy food and still eat healthy. And shit does not have to be repetitive and boring.
If healthy living is your life then make life fun. That is all!!!!!!
If healthy living is your life then make life fun. That is all!!!!!!
I COULD NOT agree with this any MORE!! Well said my friend!!
Clean eating definitely does NOT have to be boring!! I am another fan of getting creative with my food/meals and always coming up with new stuff!
LintRoller
New member
fuck that! save the good stuff for refeeds and bulking I say! 
j/k those recipes are good but some of the stuff might not go with his cut. I know the ones with fruit in em I'm not messing with on a cut. Atleast not torwards the end of the cut when shit starts to slow down.
j/k those recipes are good but some of the stuff might not go with his cut. I know the ones with fruit in em I'm not messing with on a cut. Atleast not torwards the end of the cut when shit starts to slow down.
Did you presoak it before you blend it? If you soak raw oatmeal or rolled oats overnight or for about 4 to 5 hours and then blend it with your protein powder, it blends better. It's also easier to digest.
