Mondtster's transformation with PHs and SARMS.

[themondtster]

The weekend off.

Week20 Day1 deload

SeatedOHPdb- 25# 5*10
HangClean/Press- 85# 5*8
StandingOHP- 65# 3*10(strict)
10min moderate Cardio.

Day2 deload

WideGrip/deadhang pullup- BW 3*5
ParallelGrip- 3*5
Chins- 2*5
ReverseGripBentOverRow- 95# 4*10
Deadlift- 135*10,185*10,235*6
StiffLegDead- 135 3*10

Day3 off.

 

[themondtster]

Day4 deload

BenchPress- 45*20,135 4*8
DBinclinePress- 50# 3*10
Dips- BW 3*10

Another light day. Just taking it easy. Planning on going hard next round of 5/3/1. Going to go ahead and run one of the bottles of beast I have from the BOGO a while back.