Mondtster's transformation with PHs and SARMS.

[themondtster]

Tonight ate 3 turkey and black bean tacos then later a bowl of 0 fat Greek yogurt with a scoop of protein. Lunch was ground turkey, black beans, and vegetables. Breakfast was junk....well not that bad.

This is breakfast and lunch for the weekend at work. Under the eggs is a cup of oats.
View attachment 81963

 

[themondtster]

Day5
SuperSquat- for warmup 270# 2*8
Squats:
Wu- 185*5, 225 2*5
Work- 245*3,265*3,275 2*3
FrontSquats- 195# 3*3
Goodmornings- 3*8 135#
SuperSquat- 450# 3*8(narrow stance/short rests)

Wanted to do a bit more but some guy took a phone call in the squat rack.

 

[oxymoron]

Tonight ate 3 turkey and black bean tacos then later a bowl of 0 fat Greek yogurt with a scoop of protein. Lunch was ground turkey, black beans, and vegetables. Breakfast was junk....well not that bad.

This is breakfast and lunch for the weekend at work. Under the eggs is a cup of oats.
View attachment 81963

Ha awesome pic man. I need to get some big tray deals like that. I take like 5 tupperware containers and a couple yogurts w/ me to work everyday. I look a bum with shopping bags. the rest of employees hate my ass cuz i snake half a shelf in the main fridge.

Keep making those gains bro. Impressive log!

 

[themondtster]

Ha awesome pic man. I need to get some big tray deals like that. I take like 5 tupperware containers and a couple yogurts w/ me to work everyday. I look a bum with shopping bags. the rest of employees hate my ass cuz i snake half a shelf in the main fridge.

Keep making those gains bro. Impressive log!

Thanks. Same here. They pick on me asking if I just came from the grocery store and if I'm feeding everyone tonight and stuff like that. The section ones come in handy with meals with side like vegetables mad stuff. For breakfast though ill just pile it on top of each other.

Sent from my PG86100 using EliteFitness

 

[themondtster]

Week19

Day1 5/3/1
StandingOHP:
Wu- 45*10,65*5,85*5,105*5
Work-110*5,120*3,135*1, 115# 3*3, 95# 3*5
InclineCloseGrip- 135# 3*6
SeatedFrenchPress- 70# 2*6, 60# 2*8

 

[themondtster]

Week19

Day2 5/3/1
WeightedPullupswidegrip/deadhang)
Wu- BW*5,10*5,15*5
Work- 20*5,35*3, 45*1+(2)(PR), 45*2 ,25*3
ParallelGrip- 25 2*4
BentOverRow-165#*5, 155#*5
ReverseGripBentOverRow- 2*5 155#
Dealifts:
Wu- 135*5,185*5,225*5
Work- 275*3,315*3,335*3,355*1
StiffLegDeads- 225# 2*6, 185*10

Felt good to Deadlift heavy. Really want to rep 355, but the weighted pullups and rows first I think limited me.

 

[themondtster]

Day3 off

Day4
BenchPress:
Wu-95*5,115*5,135*5
Work- 175*5, 195*3, 215*1,*1,*1, 205*2,*2, 185*5
InclinePress- 155# 3*5
WeightedDips- 45#*10,*8,*8

Kept it short and a bit heavy today. Short on time have to work nights tonight.

 

[themondtster]

Day5
Squats:
Wu- 135*5, 185*5, 225*5
Work- 245*5, 265*3, 295*1
FrontSquats- 205*3,215*3,225*3(PR)
Goodmornings- 3*8 135#

Actually all the front Squats today were PRs. 295 felt light and think I could of got 2 reps easy. Really feel that ill break my max(315*1) on next round of 5/3/1. Was going to do a couple heavy sets of super squats to really finish it off but ran low on time....got called out to work tonight.

 

[Buildingup24]

Nice work man continue to progress- I assume u switch to GVT for a little pretty soon!

 

[themondtster]

Nice work man continue to progress- I assume u switch to GVT for a little pretty soon!

Going to run the 5/3/1 one more time. Feel I can push through my squat max soon.