Mondtster's transformation with PHs and SARMS.

[themondtster]

Day3 off

Day4 5/3/1

BenchPress:
Wu-95*5,105*5,115*5
Work-135*5,155*5,175*5+(10), 205 5*2
InclinePress- 3*5 165#
CloseGripBench- 155# 3*5
WeightedDips- 45# 8,7,6,6

Changed it a bit from last go round. Going to do WeightedDips as an accessory. Bench press felt good and i think 175*10 is a PR.

 

[johnnyrockit8665]

nice bro! hitting a PR is always a good thing. Keep it up!

 

[themondtster]

nice bro! hitting a PR is always a good thing. Keep it up!

Day5 off

Day6
Squats:
Wu- 135*5,185*5,225*3,245*3
Work- 267 2*5 1*4
3/4 squat- 277 1*3
Front Squat- 185 3*5
LayingLegCurl- 85# 3*8

Was supposed to squat on Friday and 5*5 on the work on squat but lower back has been tweeked a bit. Either slept on it wrong or picked my daughter from a weird angle the other day so not sure what I did just woke up Wednesday a bit sore and Thursday hurting.

 

[themondtster]

Day7 off- ate late crap today. Was my daughters 1st Bday. We had a blast. She really enjoyed it even though she really didn't get what was going on. She loved the attention.

 

[themondtster]

Week18
Day1 5/3/1
StandingOHP:
Wu-65*5,75*5,*85*5
Work-105*3,115*3,125*3, 95# 3*5
SeatedFrenchPress- 70# 3*8
DeclineCloseGrip- 155# 3*8

 

[themondtster]

Week18

Day2 5/3/1
WeightedPullups: (widegrip/deadhang)
Wu- BW*5,10*5,15*3
Work- 20*3,25*3,30*3
ParallelGrip- 20# 2*5
BentOverRow- 3*5 155#
ReverseGripBentOverRow- 3*5 145#
Deadlift:
Wu- 135*5, 185*5, 225*5
Work- 245*5, 265*5, 285*5
StiffLegDead- 225 2*6

 

[rustilldown]

Hey looks like your still busting away ! Keep the motivation up buddy the numbers will keep climbing


Ride it like you stole it!!

 

[rustilldown]

Ps those stiff legged deads at 225 is respectable, they just destroy my entire posterior chain


Ride it like you stole it!!

 

[themondtster]

Thanks!
I've gotten up to 285*3 on the StiffLegDead but feel I get better contraction and form going around 225-255 range. I really like this exercise...my lower back and glutes are destroyed by it in a good way.

 

[themondtster]

Day3-off
Bis
InclineSeatedDBcurl(alt)- 20#*10, 25#2*8
DBpreacherCurl- 20#*12, 25#2*8
ReverseGripBBcurl- 45#3*10
DBHammerCurls- 25#*10 30#*8 35#*6

Fiance wanted me to go to gym with her so just hit some Bis since I usually neglect them.

Day4 5/3/1
BenchPress:
Wu-95*5,115*5,135*5
Work- 155*3,175*3,195*3+(5), 205 3*2
InclinePress- 2*5 175#,165# 2*5
CloseGripBench- 165# 3*5
WeightedDips- 45# 10,10,7

Didnt feel as strong this day as last week for chest. Diet has been a bit off and on lately and today was a bit of an off day so that might have something to do with it. Really need to get back to some Cardio every once in a while but just have been short on time and energy.