Mondtster's transformation with PHs and SARMS.

[themondtster]

Losing weight definitely hurts your numbers, except for maybe on the deadlift. Still, if your goal is cutting up and leaning out right now I wouldn't worry about the weight you're lifting, just focus on the task at hand. It's hard to serve two masters .

Just wondering about the albuterol, I've heard different things but in your experience have you found it to be anabolic at all? Any significant strength or size gains you would attribute to it?

I Def didn't find it catibolic. I was straight, good for getting that last few stubborn pounds. Slight better endurance in the gym and breathing on Cardio was better. I'll send you a PM with a link on a write up on it.

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[themondtster]

Day6
Cardio
-2min walk
-2min fast jog
- (30yd Sprint,5 neutral grip pullup, 10alt stepups, 30yd sprint,10 burpees with pushups, 30 sec rest)*2 rest 2min and repeat rest 2min
-(5chins,10stepups,10pushups)*3 short rest
-30yd sprint *4 then short rest
-2min walk

Day7 off.

 

[themondtster]

Week14
Day1. 5/3/1 mod.
StandingOHP:
Wu- 55#*5,65#*5,75#*3
Work-95*3,105*3,115*3+(5)
HangCleanPress- 95# 5*5
BBfrontRaise- 50# 3*8
DBlatRaises- 25# 3*8
SeatedEZfrenchPress- 70# 3*10
RopePushDown(singlepulley)- 50#3*10

Allright last week of S4 and Osta for the rats. Been adding some extra cals and put on about a pound since last week. Still looking lean. Hopefully I can keep it up and put on 1 lean pound a week of mostly muscle.

 

[muscleaddiction]

You can keep it up brotha...nice work ethic, it seems to be treating you well!

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[themondtster]

You can keep it up brotha...nice work ethic, it seems to be treating you well!

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Thanks. I get side tracked at times with work and family but I manage to find my way back to achieveing my goals. Now that I'm leaner and happy about it I'm going to cut back on the volume and Cardio, and just lift heavy and eat clean.

 

[themondtster]

Week14
Day2 5/3/1 mod.
WeightedWGPullups:
Wu- BW*5,+5*5,+10*3
Work- +15*3,+20*3,+20*3+(4)
NeutralGpullup- +20# 3*5
BentOverRow- 135# 3*5
SquatRoutine:
Wu- 135#*5 225#2*3
Work- 255# 4sets*2, 135#*20
StiffLegDead(slightlyBentKnees)- 225#*5 275#*3 285#*3(PR) 225#*5

Hit another PR on StiffLegDead. Cut a couple sets out of rows and squats because short on time. Have work tonight. Need a bit more sleep but ill get it the weekend hopefully.

 

[themondtster]

Day3 off day.

Ate plenty of BBQ. Got rest and fasted late. Feeling good.

Day4. 5/3/1 mod.
WeightedDips:
Wu- 20*5,25*5
Work- 45*3,45*3,50*3+(12)
Bench- 135*5 175# 5*5
InclineBench- 155# 3*5
CloseGripBench- 145# 3*5
JMpress- 95#3*5
BenchPress- 105*F(20)


Plenty of yard work today. The misses is out of town so early to bed to get some rest. Been trying to go 14-16 hours on the fast the last couple days.....doing well so far.

 

[themondtster]

Week14


Day5 5/3/1 mod.
Front Squat:
Wu-85*5,105*5,125*5
Work- 135*3,155*3,175*3+(6)
Back Squat:
Wu-135#*5 225#*3
Work-255# 6sets*4
Goodmorning-145#*8,6,6
Squat- 145#*14(F)
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[themondtster]

Week14
Day6+7 off.

Worked this weekend and kept diet real clean. Except Sunday night, fiance is back from her comp so cheatmeals....large fry and a mcflurry...was delicious. Now back to the diet.

 

[themondtster]

Week15
Day1. 5/3/1
StandingOHP: (strictformtochest)
Wu-65*5,75*5,85*5
Work- 105*5,115*3,135*1+(2)
HangClean/Press- 115# 3*5
PushPress- 135# 3*5
BBfrontRaise- 50# 3*8
DBLateralRaises- 25# 3*8
EZFrenchPress- 80# 3*8

Grip on OHP slightly wider than shoulders, clean press with clean grip, and push press in between the two. Weighed in at 156 first thing the last couple mornings so packing on a lil muscle. It's about 1 pound a week since upping the cals.


This morning.
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