Mondtster's transformation with PHs and SARMS.

[themondtster]

Week12

Day3. Push GVT
A1. DBbench10*6- 65#6,6,6,6,6,6,4(f'd up grip),6,5,4
A2. DBfly10*6- 40#6,6,6,6,6,6,6,6,6,5
B1. SeatedDBohp- 4*F 40#(12,9,8,7)
C1. EZbarFrenchPress- 50#3*F(10,9,9)
D1.BWdips- 3*F(13,9.5,8)

Did French press instead. Benches were tied up, really wanted to do close grip.

 

[themondtster]

Week12
Day4 GVT LEGS/TRAPS
A1.SuperSquat10*6- 630#6,6,6,6,6,6,5,6,6,6
A2. DBsawShrug10*6- 50#6,6,6,6,6,6,6,6,6,6
B1. Goodmorning- 125# 3*F(12,12,11)
B2. BBShrug(hold@top)- 185# 3*F(18,16,15)
C1. StiffLegDead- 185# 3*F(12,12,11)
C2. Facepulls- 3*F 50#(14,16,24)


Dinner for me and the fiance.
View attachment 76913

 

[Mad_Max21]

Very nice bro!!!!

 

[themondtster]

Very nice bro!!!!

Thanks.

 

[themondtster]

Week12
Day5. Off
Breakfast- 5eggwhites,1egg,1cup lean ground beef, 1cup minced vegetables(broccoli,snow peas,carrots,cabbage) into an omlet. With a pinched of black pepper and cayenne.
View attachment 77003
Made one for dinner tonight at work along with left overs from last night.

Cardio.
-light jog 1min.
-[(80yd sprint,80yd walk)*2+20 box jumps]*2
-120sec rest
-[(40yd sprint+40yd walk)*2+20russian step ups(10each leg)+60sec rest]*3
- walk 1min.

Then off to work. Safety check tonight so lots of walking and stairs...should be fun.

 

[themondtster]

Week12 day7
Off of lifting

Unfortunately ate McDonald's last night....was late and only thing open. Funny thing is it was after going to a NPC/IFBB show with the Fiance. So hit some sprints and stuff today before work.
Also stop taking the S4 everyday. Gonna run it 5 on 2 off....my night vision last night was a lil out of wack driving home.

What I did before work today.

Day7
-1min jog
-(80yd sprint,30sec rest,10pushups,80yd Sprint,30sec rest,10pushups,10 box jumps, 60 sec rest)*2
-1min walk
-(30yd sprint*2,5 WG deadhang pullups,10pushups,1min walk)*2
-3minrest
-(30yd sprint,5deadhang WG pullups,30yd Sprint,10pushups,30sec rest)*2
-3min rest
-(5 neutral grip chins,10stepups, 10pullups, 30sec rest)*3
-5min walk


In 95 degree weather it was killer.

 

[themondtster]

Lunch and dinner for tonight....
View attachment 77233

Red and green peppers and zucchini sauteed in olive oil. One has steak and one has ground turkey patties. Also have a side dish of cucumber and spinach leaves for each meal.

 

[Buildingup24]

Looks good- that workout in heat seems killer.

 

[themondtster]

Looks good- that workout in heat seems killer.

Yeah it was hot....at least the humidity wasn't too bad. It can be killer here, sometimes making it 10+ degrees on the index.

Sent from my PG86100 using EliteFitness

 

[themondtster]

Week13
Day1.

Back to 5/3/1....modded version. Gonna run it 3 months this time.

Day1. 5/3/1 mod.
StandingOHP:
Wu- 55#*5,65#*5,75#*5
Work- 85#*5,100#*5,110#*5+(6)

HangCleanPress- 85# 5*5

BBfrontRaise- 40# 3*8

DBlatRaises- 20# 3*8

SeatedEZfrenchPress- 60# 3*10

Cardio- crossramp 10min med-high int. Hrt. 140-160, 5min low-med. int. Hrt. 110-130, 5min high int. Hrt. 150-170., 5min low Hrt 120-130.

Ever since I stopped the Albuterol over a week ago I've been trying Cellucore HD....had some free samples. Not really feeling it. Gonna finish it off and for rest of this week then either forged burner or natty for a while.