Momsgettinfit's Log

[momsgettinfit]

Ok everyone I'm going to give this a try. So here goes.

Meal 1 (7:30am)
4 egg whites scrambled
1/2 C oatmeal with sprinkle of splenda

Meal 2 (9:45am)
Soy protein shake

Meal 3 (1:30 pm)
4 oz grilled haddock
2 c. lettuce
1 c. grape tomatoes
1 tbs balsamic vin.

Meal 4 (5 pm )
4 oz broiled pork chop
1 small bake potato
1 C. green beans
2 C. lettuce
1 C. grape tomatoes
1 Tbs balsamic vin.

Meal 5 (8 pm)
Post workout
Whey protein shake
1 C. grapes
1 C. strawberries

Meal 6 (10:30 pm)
Before bed meal

peanut butter (all natural)
Celery stick


Warm up 10 min
row machine:110/12 115/10 120/8
Seated Pullover:110/8x8x8
Pullover with rope standing: 60/10 80/10
Standing DB row: 12/10x10 15/8
tricep pull:10/10 20/8x8
tricep kickback:12/10 15/10 20/10 25/8
tricep dips (staight legged): 20,15
forearms:20/8x8
pulldown wide:80/12 100/8x6
seated row wide:100/8 90/6

Standard crunch 30
bicycle 30
side crunch 30 each side
scissors 1 minute
lower abs:lift leg to 40% hold for count of 8 release for count of 4 repeat 10 times.
Stretch.

 

[jenscats5]

Looking good there MGF!!

 

[momsgettinfit]

Looking good there MGF!!

Thanks Sweetie,Your doing great tooooooo!!!

 

[momsgettinfit]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

 

[jenscats5]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

Enjoy!! My legs are soooooo sore from yesterday.....

 

[momsgettinfit]

Enjoy!! My legs are soooooo sore from yesterday.....

Mine feel pretty good right now. I gave them one hell of a workout though so when I get up tomorrow I will prob. be a little stiff and sore. I am going out today to get some lifting gloves (no I don't have any yet) I was going to try to go without them but man my hands are killing me and I have 3 blisters from last night. OUCH!!!

 

[momsgettinfit]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

warm up 10 min.
leg extension-90/12, 95/10, 100/8
seated leg curls-90/12,95/10,1008
rocket-20 15
leg press-190/12 200/10 210/8
calf extension- 190/25 200/25
hip abduction-150/12 155/10 160/8
hip adduction-130/12 135/10 140/8
lying leg curls with heavy band-3 sets of 25
eliptical crosstrainer HIIT-25 min.
stretch

Meal 2 (11 pm)
I know it's a little late.
Post workout

Whey protein shake
banana

 

[momsgettinfit]

warm up 10 min.
leg extension-90/12, 95/10, 100/8
seated leg curls-90/12,95/10,1008
rocket-20 15
leg press-190/12 200/10 210/8
calf extension- 190/25 200/25
hip abduction-150/12 155/10 160/8
hip adduction-130/12 135/10 140/8
lying leg curls with heavy band-3 sets of 25
eliptical crosstrainer HIIT-25 min.
stretch

Meal 2 (11 pm)
I know it's a little late.
Post workout

Whey protein shake
banana

Snack (12 pm)
1 oz dry roasted almonds

 

[momsgettinfit]

Snack (12 pm)
1 oz dry roasted almonds

Meal 3 (2 pm)

1 C chicken
1 small bake potato
1 C. green beans

 

[momsgettinfit]

Meal 3 (2 pm)

1 C chicken
1 small bake potato
1 C. green beans

Meal 4 (5 pm)

1 C. chicken
1 C. brown rice
1 C. mixed veggies
1 C. baby lima beans

Meal 5 (8 pm)

Whey protein shake
1 oz almonds

Meal 6 (11 Pm)
before bed

1 tbs natural peanut butter
1 slice ww bread

 

[momsgettinfit]

Since it's Sunday it's my day off from lifting and cardio. My day of rest if you will. So I'm just going to record my eating.

Meal 1 (9am) slept in a little this morning

1slice ww bread
1/2 tsp mustard
2 slices turkey bacon
lettuce and tomato
vitamins

Meal 2 (12 pm)

1 c leftover chicken
1/2 c leftover brown rice
1 c. mixed veggies
1/2 C. baby lima beans


Meal 3 (3 pm)

Whey protein shake
fresh peach

Meal 4 (6 pm)

1 C. chili:1/2 C lean hamburger browned,1 C red beans,1 small onion,2 C tomato sauce,1 C. diced tomato,chili season to taste.
2 c. lettuce
1 C. carrots
1 Tbs balsamic vin.


Meal 5 (9 pm)

celery
1 tbs peanut butter

 

[momsgettinfit]

Monday 7/18

Meal 1 (7:30 am)

2 slices turkey bacon
3 egg whites scrambled

Meal 2 (11 am)

1 C. oatmeal dash of splenda
1 oz almonds

Meal 3 (2 pm)

1 C. tuna
1.C. green cabbage
1 C. lettuce
1 C. grape tomatoes
2 Tbs. light balsamic vinaigrette
1 slice ww bread

Meal 4 (5 pm )

1/2 ground lean beef
1 C. red beans
1 C. diced tomatoes
1 C. tomato sauce
1 C. green cabbage
1 C. lettuce
2 Tbs light balsamic vin






Calories:1769
Protein:37%
Carbs:34%
Fats:29%

 

[momsgettinfit]

Monday 7/18

Meal 5 (9 pm)
Post workout

Whey protein shake with 1% milk


Warm up 10 min
bicep curl;20/12x10x8
Standing MT Press w/Db-20/10x7x8
chest press inline-55/12 65/10 70/8
seated row close-80/12x10 90/6
pull down-80/12x10x8
chest push (big nautilus machine)-E=50lbs/12 F=60lbs/8
pec fly-75/12 80/10 85/6
lat raise-85/12x8
shrugs-20/12x12

Abs-side crunch on bench-3x15 each side
cruch with leg lifts on bench=2x20
reverse crunch-2x20
leg lifts-2x20
crunches w/ 10 lb plate-50

Stretch


I think that my calories were a little high but my percentages seemed to be right on.

Calories:1981
Protein:39%
Carbs:33%
Fats:28%

 

[Gymgurl]

Looking goood!

 

[momsgettinfit]

Tuesday 7/19

Meal 1 (7:30 am)

1 egg
4 egg whites
1/2 C oatmeal with sprinkle of splenda
1 C. 1% milk
vit.

Went to track ran 1/2 mile and ran steps total up and down 662.

Meal 2 (10:36 am)
Eating it right now. LOL

1/2 C. celery
1 Tbs anpb
1/2 medium apple sliced

Meal 3 (1:45 pm)

1 low carb tortilla toasted
2 Tbs pizza sauce
1 C. ff moz. cheese
1 C. grape tomatoes

Meal 4 (5 Pm)

4 oz baked chicken breast
1/2 C. brown rice
2 C. green beans
2 C. lettuce
1 medium tomato
2 Tbs lite balsamic vin.

Meal 5 (8:45 pm)

Whey protein shake w/ 1% milk


I'm much happier with today's results and my percentages were right on to boot. YEAH!


Calories:1467
Fat:25%
Carbs:33%
Protein:42%

Warm up 10 min
row machine-120/10 125/8
Seated pullover-110/10 115/6
standing pullover-80/10 90/8
standing db row-15/10x8
db one arm pull-15/10 20/10 25/10
standing tricep pulldown-80/10 90/10 100/6
tricep kickback with db-25/10x10
straight legged tricep dips-20,10
pulldown wide-100/8x8
seated row wide-100/8x7
HIIT on eliptical 25 min.


I'm really wore out this evening so I think I'm going to head off to bed early tonight. Good night all.

 

[momsgettinfit]

I weighed myself this AM and lost 1 pound from 170 to 169.

Meal 1 (7:30 am)

4 egg whites
1 whole egg
1/2 C. oats
1 C. milk

Took my oldest son to volunteer at a local school. Tutoring some kids. Then took my youngest son to the doctor.

Meal 2 (10:30 am)

1/4 C celery sticks
1 Tbs anpb
1/2 apple sliced with skin

Pick my son up at 12:30 pm.

Meal 3 (1:45 pm)

1/4 C. leftover chicken breast from last night cut up
2 C. lettuce
1 whole tomato diced
1 C green cabbage
1 Tbs light balsamic vin.
Vit.

Taking son to a friends house to watch a movie,will pick up on the way to eat.


Meal 5 (5 pm)

This is going to be my cheat meal.

We are having chinese (oldest son begged us)
So I will look for something heathly and still editable. LOL

Calories:770
Fat:30%
Carbs:37%
Protein:33%

 

[momsgettinfit]

Thursday 7/22

Well didn't get to work my legs last night,I pulled my calf muscle some how. I think I went to far into a stretch. So I'll put off my leg work this week and take some iburprofin for the pain. I have been rubbing muscle rub on it and massaging it and it hurts sooooo bad but it's ok. I have to do all that and then try to get back into my routine asap so will do.


I'm going to get on the treadmill and do some morning cardio,we shall see how that goes. This blows so bad!!!!


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C sliced peaches
vit.

Treadmill 25 min. cal burned 188. I burned more than I took in the morning. I'm paying for the workout now. I tried to run but it hurt to bad to so I just did a brisk walk as much as I could. Now I'm paying for it, I'm about to take a hot shower,take some meds and put on some muscle rub later. I probably won't do my hiit tonight but am going to do my chest work for sure. I think I'll go through withdrawl if I miss to much. LOL

Meal 2 (10:30 am)

1/4 C celery stick
1 Tbs anpb
1/2 apple sliced with skin


Meal 3 (1:30 pm)

1/4 C grilled chicken cubed
2 C. lettuce
1 whole tomato diced
1 Tbs lite balsamic vin.

snack-1 package oreo thin crisp (I was having a chocolate fit!!!)

Calories-540
Fat-35%
Carbs-38%
Protein-27%

 

[momsgettinfit]

Thursday 7/22

Well didn't get to work my legs last night,I pulled my calf muscle some how. I think I went to far into a stretch. So I'll put off my leg work this week and take some iburprofin for the pain. I have been rubbing muscle rub on it and massaging it and it hurts sooooo bad but it's ok. I have to do all that and then try to get back into my routine asap so will do.


I'm going to get on the treadmill and do some morning cardio,we shall see how that goes. This blows so bad!!!!


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C sliced peaches
vit.

Treadmill 25 min. cal burned 188. I burned more than I took in the morning. I'm paying for the workout now. I tried to run but it hurt to bad to so I just did a brisk walk as much as I could. Now I'm paying for it, I'm about to take a hot shower,take some meds and put on some muscle rub later. I probably won't do my hiit tonight but am going to do my chest work for sure. I think I'll go through withdrawl if I miss to much. LOL

Meal 2 (10:30 am)

1/4 C celery stick
1 Tbs anpb
1/2 apple sliced with skin


Meal 3 (1:30 pm)

1/4 C grilled chicken cubed
2 C. lettuce
1 whole tomato diced
1 Tbs lite balsamic vin.

snack-1 package oreo thin crisp (I was having a chocolate fit!!!)


Meal 4 (5 pm)

5 oz grilled sirloin steak
1 C. garlic mashed potato
2 C. green beans

Meal 5 (9 pm)

I was not hungry at all last night I made myself eat a peach but I know I should have had a protein shake to go with it. Bad me!!!

Calories-1145
Fat-34%
Carbs-36%
Protein-31%

My eating was all screwed up yesterday,I don't know what was up with me. I didn't get in enough calories and my percentages were off. : ( Oh well started fresh this morning.

Bicep curl with curl bar-20/10 25/10x6
Standing MT Press w/DB-20/8x6
chest press incline-70/8x8x6
seated row close-90/10x8
pull down-80/10 90/10
chest push-60/10 70/6
pec fly-85/8x8
shrugs w/DB-20/10 25/10
Db hammer curls-15/10 20/10

I really missed doing HIIT hopefully next week I can add it again.

 

[momsgettinfit]

Friday 7/22

I'm feeling shakey, irritated and short tempered today. I hate feeling like this.


Meal 1 (7:30 am)

1 egg
3 egg whites
1/2 C pear halves
vit
32 oz water

Meal 2 (10:30 am)

Whey protein shake w/ 1 C. 1% milk


I have to make the menu for next week and make a shopping list. Go shopping,pay bills ect. I hate Friday's. LOL Keeping positive thoughts for a better mood!!!!!


Meal 3 (1:30 pm)

3 slices turkey bacon
1 low carb tortilla
32 oz water
1 medium banana

Meal 4 (5 pm)
2 chicken franks
1 hotdog bun WW
2 tbs hotdog sauce
2 c. lettuce
1 whole tomato diced
1 tbs lite balsamic vin.
32 oz water
1 C. grapes

Meal 4 (8:15 pm)
Post workout

Whey protein shake w/ 1 c. 1% milk
32 oz water while at the gym

Calories-1540
Fat-30%
Carbs-38%
Protein-32%

warm up 10 min

Row machine-125/10x10
standing pull with rope-80/10 90/8
db one arm pull-20/10 25/10 25/10
tricep pulls-80/10 90/10 100/8
tricep kickback-25/10x10x10
pulldown widebar-80/10 90/10 100/10
seated row wide bar-80/10 90/10 100/8
tricep dips-20

crunches full body-30
side crunches 30 each side
crunches with 10 lb plate-40
crunches with 25 lb plate 50
stretch

 

[momsgettinfit]

Saturday 7/23

Wow this month is flying by!


Meal 1 (8 am)

I grabbed a medium banana when I got up. 7:15 am
1 C raisin bran
1/2 c. 1% milk
sprinkle of splenda
1 C egg whites scrambled
Vit.
32 oz water


Meal 2 (11 am)

2 slices ww bread
3 slices turkey bacon
1 C. lettuce + 2 leaves
1 whole tomato 1/2 sliced and 1/2 diced
1 tbs lite balsamic vin.
32 oz water


Today we go and pick up some weights,bench,and a weight machine to go in our gym.


Calories:692
Fat:19%
Carbs:55%
Protein:26%

To many carbs,what the heck is up with me. Grrrrr. Gotta get a handle on this.

 

[jenscats5]

Saturday 7/22

Wow this month is flying by!


Today we go and pick up some weights,bench,and a weight machine to go in our gym.

Yes it is flying by isn't it????? And how cool!! A home gym!! Neat!

Have fun shopping!!

 

[momsgettinfit]

Yes it is flying by isn't it????? And how cool!! A home gym!! Neat!

Have fun shopping!!

I'm so excited about it. We found a monster of a nautilus tye machine at dick's sporting goods store. This baby has everything even a chin up bar and a seated row like what's in the free weight rooms the big boy. LOL It's like 799.00 we are saving up for it. Right now we are looking for an incline bench and free weights. We have the weight machine that we pick up today it's a pretty nice one with pin weights like the nautilus machines have. It's going to be a good starter machine but I can't wait to get the big boy.

I've started the boy's school shopping already. Seems like they just got out and now they go back in a few weeks.

 

[momsgettinfit]

Saturday 7/23

Wow this month is flying by!


Meal 1 (8 am)

I grabbed a medium banana when I got up. 7:15 am
1 C raisin bran
1/2 c. 1% milk
sprinkle of splenda
1 C egg whites scrambled
Vit.
32 oz water


Meal 2 (11 am)

2 slices ww bread
3 slices turkey bacon
1 C. lettuce + 2 leaves
1 whole tomato 1/2 sliced and 1/2 diced
1 tbs lite balsamic vin.
32 oz water


Today we go and pick up some weights,bench,and a weight machine to go in our gym.


Calories:692
Fat:19%
Carbs:55%
Protein:26%

To many carbs,what the heck is up with me. Grrrrr. Gotta get a handle on this.

Ok yesterday went from bad to worse for my eating. We went to my mom and dad's after picking up the weight machine and was leaving,well we got in hubby's truck and his break line broke right there. Sooooo we had to go and get a new one and he had to fix it right there. Then he found another spot where it had broke. Grrrrr!!!! Long story short we were there from 1 pm until 9:30 last night. No workout at all yesterday!!!! and my mom went and got everyone burger king. She handed me a tender crisp chcken sandwich and fries. I was so hungry I grabbed and wolfed it down without even thinking twice about it. This was at 6 pm I hadn't eaten since 11 am I was starvin like marvin!!!! Ok so today is a new day new start!!!!

 

[momsgettinfit]

Sunday 7/24


Feeling better about today. We are having my youngest son's b-day party today. He will be 10 yrs old on Tuesday. We are going to have a big cook out and cake and just have fun time with friends and family. I am doing very very little processed foods although there's a few things but I'll shy away from them. LOL

Meal 1 (9:30 am)
Usual Sunday slept in.

1 egg
4 egg whites
1 small banana
vitamins

Meal 2 (12:30 pm)

1 rice cake
1 tbs anpb

Meal 3 (3:30 pm)

6 oz. grilled sirloin burger
2 C. lettuce plus 2 lettuce leaves
2 whole tomatoes 1/2 sliced the rest diced
1 Tbs lite balsamic vin.
1/2 ww hamburger bun

Meal 4 (6 pm)

1 rice cake
1 tbs anpb

Meal 5 (gonna drink it at 8:30 pm)

whey protein shake w/ 1% milk


Calories:1393
Fat:31%
Carbs:34%
Protein:35%

 

[momsgettinfit]

Monday 7/25


It's going to be miserable today highs in the upper 90's with hazy hot and humid conditions. Gonna feel like it's over 100.

Meal 1 (8 am)

4 slices thin turkey bacon
1 C. raisin bran
1/2 C 1% milk
vitamins

Meal 2 (11 am)

5 egg whites
2 eggs

Meal 3 (2pm)

1 C. lettuce
1 C. cabbage
1 tomato diced
1 tbs lite balsamic vin
1 container of lite n fit yogurt

Meal 4 (5pm)

6 oz leftover grilled sirloin burger
1 c plus 2 leaves of lettuce
1 tomato 1/2 sliced the rest diced
1 tbs lite balsamic vin.

Meal 5 (8pm)

Whey protein shake w/1 c. 1% milk


Meal 6 (9:25 pm)

1 container lite n fit yogurt


Didn't get to the gym tonight we have been having severe thunderstorms and flooding and flood warnings all evening.

Calories:1496
Fat:29%
Carbs:31%
Protein:39%

 

[momsgettinfit]

Tuesday 7/26

30 minutes HIIT on treadmill

Meal 1 (8am)

1/2 c. oatmeal with sprinkle of splenda
3 egg whites
1 egg
vitamins

Meal 2 (11 am)

1 container lit n fit
1/4 c. carrots

Meal 3 (2 pm)

1 C. tuna
1 c. lettuce
1 c. cabbage
lite balsamic vin.

Meal 4 (5 pm)

5 oz grilled chicken breast. I actually use these apple flavored smoking chips and OMG it was soooo good.
1 bake potato plain
2 C green beans
1/2 corn on cob


Meal 5 (8:15pm)
post workout

1 container of lite n fit
3 oz grilled chicken breast


Calories:1548
Fat:18%
Carbs 41%
Protein:41%


bench press incline-70/10x8
tricep pulldown-100/10x10 110/8
tricep kickback-20/10x10x8
seated row close-90/10 100/8x8
pull down close-90/10x8
dips-straight legged-10x10 legs bent-10
push machine-70/10x10

abs
crunch with 25lb plate-50x40
leg raises-20x20
twist-25x25
stretch

I don't know if it was the heat and humidity or what but I felt weak tonight. It totally sucked.

 

[momsgettinfit]

WOOOHOOOO!!! I had my measurements done for the website Necia sent in and I'm making good progress or at least I think I am. LOL

My biceps or arms:+1" from 12.5 to 13.5
forearms:+1" from 10.25 to 11.25
waste: -2" from 33.5 to 32
abs: I'm very proud of this one it's a big trouble spot for me -6" from 41 to35]
hips:another trouble spot -4.5" from 43.5 to 39
calves:+.5 from 16 to 16.5

My chest this is the first I've measured it (I know my bad):35.5
same with shoulders:41.25
and neck LOL:15

 

[slat1]

Down 6 inches!! WOW. You should be very proud of your accomplishments!

 

[momsgettinfit]

Down 6 inches!! WOW. You should be very proud of your accomplishments!

Oh sweetie I'm so happy. I'm seeing my hard work pay off!!!! YIPEEEEEEE!!!!

 

[momsgettinfit]

7/27 Wednesday

Meal 1 (7:30 am)

1/2 c oatmeal w/dash of splenda
1 c egg whites
1 whole egg

Meal 2 (10:30 am)

1 container 6 oz. Dannon light n fit yogurt


Meal 3 (12:25 pm)

1 c leftover grilled chicken
2 c lettuce
1 tomato diced
2 tbs LBV



Calories:659
Fat:29%
Carbs:24%
Protein:47%

 

[*Bunny*]

Oh sweetie I'm so happy. I'm seeing my hard work pay off!!!! YIPEEEEEEE!!!!

Such a fantastic feeling eh?!


Great job, best of luck

 

[jenscats5]

WHOO HOO!! on the new measurements!! EXCELLENT!!!

 

[momsgettinfit]

Thanks Bunny & Jens for the support. I have been feeling a bit down for a couple of days. Yesterday I had a headache from hell and no matter what I took otc it didn't help. I did't log my food or anything just kind of layed around all day. OY!

 

[momsgettinfit]

Friday 7/29

Meal 1 (8 am)
1/2 c. oatmeal w/ dash of splenda
1 scoop whey protein with 1 c. 1% milk
vitamins

Meal 2 (11 am)

1 container lite n fit yogurt
3 boiled eggs

Meal 3 (2 pm)

tuna on ww
1 c lettuce
1 tbs lite balsamic vin

Meal 4 (5:30 pm)

4 oz sirloin (baked)
1 med plain baked potato
2 C green beans
1 C lettuce
1 tbs lite balsamic vin

Meal 5 (9 pm)
post workout

whey protein shake w/1% milk (1c)

Calories:1493
Fat:27%
Carbs:29%
Protein:44%

Got a late start on the workout due my enlaws dropping by to drop of my oldest son. So it's short but sweet.

Seated curls w/curl bar-25/10x10
Standing curls-20/10x10
push ups-10x10x10 negs 12

crunches on machine 70lbs/20
reg.crunches-50

 

[*Bunny*]

Thanks Bunny & Jens for the support. I have been feeling a bit down for a couple of days. Yesterday I had a headache from hell and no matter what I took otc it didn't help. I did't log my food or anything just kind of layed around all day. OY!

s'ok lady

Brush yourself and try again... all you can do.. Have a great weekend

 

[momsgettinfit]

Saturday 7/30

Meal 1 (8:30 am)

1 C egg whites
1 egg
1 slice ww toast
vitamins



Calories:216
Fat:26%
Carbs:22%
Protein:51%

I have alot to do today. I'm about to go down and to hiit on my treadmill. Hubby's vacation starts today and we are using it to go house hunting. We are looking into buying a new home. This one is just to small for a family of our size and height. LOL We are also going to go shopping for new shoes for the boys for school as it starts in a couple of weeks. And maybe go to get a few pair of jeans for my olest. He has outgrown all his jeans I got for him and he tried on just a few weeks ago. OY!!!! He's in an 18 now!!!! I need to work my legs tonight this is the first time I've done this since pulling my muscle so we shall see how it goes. I think I'll go light at first and not push it to much but my leg seems fine so we'll see.

 

[momsgettinfit]

Friday ,September 9


Meal 1 (9 am)
1/2 C oatmeal with splenda
1 whole egg
4 egg whites

Meal 2 (12 pm)
1 C egg whites
1 whole egg,scrambled


Meal 3 (2:30 pm)

1 C tuna (water packed)
1 C green beans

Meal 4 (6 pm)

1 medium baked potato plain
1/2 C green beans
2 C. lettuce mix with romaine and iceburg
1/2 C diced tomato
2 tbs lite balsamic vin.
1 C. roasted chicken



Calories:1007
Fat: 26%
Carbs:20%
Protein:54%

I didn't get in a 5th meal : ( Will do better today. : )

I really need to get to the store this evening.

 

[momsgettinfit]

I went grocery shopping last night.

Saturday, September 10

Meal 1 (8 am)

1/2 C oatmeal
1 C. egg whites
1 whole egg,scrambled
1 C. regular coffee
Vitamins

Meal 2 (12:15 pm)

Roasted turkey (4 oz) on whole wheat bread
1 slice cheese
1 tsp mustard
1/2 C. lettuce
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs. light french dressing

Meal 3 (3 pm)

3 hard boiled eggs eating the whites only





Calories:617
Fat:34%
Carbs:29%
Protein:38%

 

[momsgettinfit]

I went grocery shopping last night.

Saturday, September 10

Meal 1 (8 am)

1/2 C oatmeal
1 C. egg whites
1 whole egg,scrambled
1 C. regular coffee
Vitamins

Meal 2 (12:15 pm)

Roasted turkey (4 oz) on whole wheat bread
1 slice cheese
1 tsp mustard
1/2 C. lettuce
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs. light french dressing

Meal 3 (3 pm)

3 hard boiled eggs eating the whites only

Meal 4 (7:30 pm)

3 slices of thin crust cheese pizza (cheat meal)


I still didn't get in my 5th meal. We went to my mothers house and watched the race and didn't get home until after 11 last night. Thus the cheat meal,she treated us to pizza.





Calories:1103
Fat:35%
Carbs:36%
Protein:29%

Bad bad bad! I'm not getting in enough calories and my percentages are way off!

 

[momsgettinfit]

Sunday,September 11

Am cardio 20 min. HIIT

Meal 1 (9 am)

1/2 C. oatmeal
1 whole egg
5 egg whites,scrambled
1 C. regular coffee

Meal 2 (12 pm)
apple w/1 tbs anpb

Meal 3 (3pm)

Turky on ww
1 C iceburg lettuce
1 C romain
1 C cherry tomatoes
1 C sliced cucumbers
2 Tbs light balsamic vin.
1 small bake potato plain

Meal 4 ( 5:30 pm)

1 C. chicken
1 small bake potato plain
1 C green beans
1 medium



Calories:1201
Fat:24%
Carbs:41%
Protein:34%


seated bicep curls:12/20,12/20,12/20
Tricep pulls-8/80,8/80,6/80
Standing bicep curls on machine-12/20,12/20,12/20
Tricep dips-12 legs bent,2 sets of 12 legs straight
Heavy band-curls-3 sets of 12
kickbacks-3 sets of 12

 

[momsgettinfit]

Monday,Sept.12

Meal 1 (9:30 am)

1/2 C. oatmeal w/splenda
1 C 1% milk
5 egg whites,1 egg scrambled with canola spray
2 C regular coffee
Vitamins

Meal 2 (2:30 pm) was late b/c the cable guy showed up and I had to show him what to do and he needed my help a little.

4 oz broiled chicken breast
1/2 C. left over green beans
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs light balsamic vin.
1 C. green tea


Meal 3 (5:30)

4 oz chicken tenders
1 C. noodles


Calories:1242
Fat:35%
Carbs:32%
Protein:33%


chest press-6/50,6/50,4/50 with 40% tension
pulldowns-12/70,10/80,8/90
row close-12/50,10/90,8/90
row wide-12/50,10/90,8/90


Mat work

push ups-2 sets of 12
negatives-10
standard crunches-50
butterfly crunches with twist-20 each side
hip thrusts-30
stretch-my favorite part

 

[momsgettinfit]

Monday,Sept.12

Meal 1 (9:30 am)

1/2 C. oatmeal w/splenda
1 C 1% milk
5 egg whites,1 egg scrambled with canola spray
2 C regular coffee
Vitamins

Meal 2 (2:30 pm) was late b/c the cable guy showed up and I had to show him what to do and he needed my help a little.

4 oz broiled chicken breast
1/2 C. left over green beans
1 C. iceburg lettuce
1 C. romaine
1 C. cherry tomatoes
2 Tbs light balsamic vin.
1 C. green tea


Meal 3 (5:30)

4 oz chicken tenders
1 C. noodles

Meal 4 (8:30 pm)

4 oz leftover chicken breast
1 C sliced cucumber
1 Tbs light balsamic vin.


Calories:1462
Fat:34%
Carbs:28%
Protein:39%

My numbers are all messed up. Calories are ok but fat is high. I'm only eating carbs at breakfast and dinner. I need to get that fat percentage down some.


chest press-6/50,6/50,4/50 with 40% tension
pulldowns-12/70,10/80,8/90
row close-12/50,10/90,8/90
row wide-12/50,10/90,8/90


Mat work

push ups-2 sets of 12
negatives-10
standard crunches-50
butterfly crunches with twist-20 each side
hip thrusts-30
stretch-my favorite part

Tomorrow is another day!!!

 

[momsgettinfit]

Tuesday,Sept.13

I had my BF done yesterday and about died. It's alot higher than I thought it was. Ok here goes 36.9% Telling ya'll while I hide under my computer desk. I can't believe that it makes me sick to think I let myself go like that. OY! I am going to get that sucker down big time. I'm gonna need all the support and advise I can get! Just looking at that # makes me feel sick.

Up at 6 am got the kids all ready and out to school.

16 oz water,vitamins , 1 hydroxycut

Picked my dad up and took him to his truck. He's an OTR and had to leave for a few days.

Then I went to the fitness trail and did 3 miles mixed terrain.

Meal 1 (10 am)

5 egg whites,1 whole egg scrambled with canola spray
1 ww english muffin
1 C 1% milk
2 C. regular coffee


Meal 2 (12:30 pm)

4 oz broiled chicken breast
1 C. lettuce
1 C. romaine lettuce
1 C. cherry tomatoes
1 C. cucumbers sliced
2 tbs fat free french
1 hydroxycut

Meal 3 (3:30pm)

4 oz leftover broiled chicken breast
1 C cherry tomatoes

Meal 4 (6 pm)

4 oz roasted beef (lean)
1/2 C skinny mashed potatoes
2 c. lettuce
1 C cherry tomatoes
1 Tbs balsamic vinegrette


Meal 5 (8:30 pm)

1 serving of peanuts ( that's all I had in the house) : )


Meal 6 (11 pm)

whey protein shake with 1 % milk


Calories:1777
Fat:32%
Carbs:25%
Protein:42%


Leg extension-still getting use to this machine. 8,7,4/60 with 40% tension
standing leg curls-10,8,6,/50 with 40% tension
calf extensions-20/20
squats-15,15/20
lundges on 16" step-2 sets of 15 each leg/20 lbs



Mat work


Hip abduction-8lbs db 2 sets of 20 each leg
inner thigh-8 lbs db 2 sets of 20 each leg
thrusts-20

Stretch



Wow I can't believe I got over 1700 calories for today. My stats are not to bad.

 

[*Bunny*]

Tuesday,Sept.13

I had my BF done yesterday and about died. It's alot higher than I thought it was. Ok here goes 36.9% Telling ya'll while I hide under my computer desk. I can't believe that it makes me sick to think I let myself go like that. OY! I am going to get that sucker down big time. I'm gonna need all the support and advise I can get! Just looking at that # makes me feel sick.

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

 

[skittles]

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

Sorry to butt in here, but that was a wonderful post Bunny

 

[momsgettinfit]

We all have to start somewhere… you were on the road and got a little sidetracked... happens all the time.

I re-read some of your log and from the looks of it, it seems you should pay close attention to your DIET... and you already know this from past statements such as ...

" I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sticking to it."

"my biggest thing is that I don't eat and when I did it was what I could grab and with running so much it was not anything good."

"Bad bad bad! I'm not getting in enough calories and my percentages are way off!"

I just want you to know that we are here to help you ... support you ... and push you when you need it. You need to tap into that willpower and drive you already have. You have the tools, apply them... fabulous things will happen...

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

 

[Miss24k]

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

Set a time for each meal, and regardless if you are hungry or not eat that meal. So your body can get used to get food at a particular time, you must give your body a schedule and when to expect food. After a few days (well that's how long it takes me to get used to a new diet lol) to a few weeks.

My diet was just changed and the calories jumped from 1300 to 2500, and the first few days were hard to get the extra food in, but my body is used to the bigger meals already I've always ate 5 to 6 times a day. A few days ago I was thinking it's going to be impossible for me to get hungry on this diet. Oh I was so wrong. lol

Anyway sorry to have rambled in your log best of luck to you, we're here to support you.

Now get to eating

 

[skittles]

I think today is so far so good. I sat down this morning and wrote out a menu for today and tomorrow. I'm aiming for 6 small meals a day.

Could you prepare all your meals tonight? That way they are already made & you'll be more likely to eat them

 

[momsgettinfit]

Set a time for each meal, and regardless if you are hungry or not eat that meal. So your body can get used to get food at a particular time, you must give your body a schedule and when to expect food. After a few days (well that's how long it takes me to get used to a new diet lol) to a few weeks.

My diet was just changed and the calories jumped from 1300 to 2500, and the first few days were hard to get the extra food in, but my body is used to the bigger meals already I've always ate 5 to 6 times a day. A few days ago I was thinking it's going to be impossible for me to get hungry on this diet. Oh I was so wrong. lol

Anyway sorry to have rambled in your log best of luck to you, we're here to support you.

Now get to eating

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

 

[momsgettinfit]

Could you prepare all your meals tonight? That way they are already made & you'll be more likely to eat them

Most of it I think I can. It's mostly chicken,or turkey some tuna and lots of no carb veggies. Meal 1 I know I can't b/c it's eggs and oatmeal on most days but after that should be no problem.

 

[Miss24k]

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

Hmmmm woman where are your good fats?

Ok so you are to stay around 1700 calories, 40% should be protein, 30% carbs, and 30% fats.

Good fat sources: coconut oil, olive oil, avacado, all natural peanut butter (my favorite ), almond butter (pretty expensive though but yummy), almonds, peanuts.

Also post up this diet that you have planned please!

 

[*Bunny*]

I'll do that. If I go by the 10x rule I should be eating 1700 cals a day and I'm getting no where near that. I stuggle getting 1500 in. That's where I get all confused. I eat 4 oz of protein with each meal for meal 1 I add one carb a good carb meal 2 and 3 are protein and veggies (salad veggies) and meal 4 is my preworkout meal and I have one good carb with it. Meals 5 and 6 will be protein and veggies or fruit. I just don't know how to get it to 1700 and not blow my diet ya know. I know I'm sounding like I know nothing about eating but for some reason this seems out of reach for me how can I get from 1500 to 1700 and should I if I'm trying to lose bf. BTW I want to go from 36.9 to 14 so I have my work cut out for me.

I was almost exactly 40/30/30 probably 1700-1900 cals starting out following Shadow's Project...

Basic, easy, SOMETHING to get you started.. tweak & adjust as needed...

I'll copy & paste and link you to a summary of this old Project...

Meal 1:
-Protein shake........
enough powder to cover 30 grams of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well

Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water

Meal 3:
-baby spinach leaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna, (I used 3-4 oz Chicken)
-a few crackers
-500 ml water

Meal 4(after weights)
-Same shake as meal one

Meal 5
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water

Saturday night cheat night
Sunday back to schedule.

Old Summary

Sometimes I threw in an extra shake or Almonds/PB before bed for Meal 6

 

[momsgettinfit]

Hmmmm woman where are your good fats?

Ok so you are to stay around 1700 calories, 40% should be protein, 30% carbs, and 30% fats.

Good fat sources: coconut oil, olive oil, avacado, all natural peanut butter (my favorite ), almond butter (pretty expensive though but yummy), almonds, peanuts.

Also post up this diet that you have planned please!

Look at today's meal log. I use canola spray,and have balsamic vin with olive oil for my salad alot of the time. I do need to get some nuts. I have only peanuts here right (hubby's fav) I need to get some almonds. Oh I also have anpb in the fridge and will be eating some this evening. yumm!!!!

 

[momsgettinfit]

I was almost exactly 40/30/30 probably 1700-1900 cals starting out following Shadow's Project...

Basic, easy, SOMETHING to get you started.. tweak & adjust as needed...

I'll copy & paste and link you to a summary of this old Project...

Meal 1:
-Protein shake........
enough powder to cover 30 grams of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well

Meal2:
-Handfull(1-1.5 Oz nuts)
-500 ml water

Meal 3:
-baby spinach leaves with 4-5 sliced strawberries and several bluberries....
-low cal dressing
-can of tuna, (I used 3-4 oz Chicken)
-a few crackers
-500 ml water

Meal 4(after weights)
-Same shake as meal one

Meal 5
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-green veggie
-500 ml water

Saturday night cheat night
Sunday back to schedule.

Old Summary

Sometimes I threw in an extra shake or Almonds/PB before bed for Meal 6

Thanks so much Bunny!!

 

[momsgettinfit]

Wednesday,Sept. 14

Wow this week is just flying by!!!

Up @ 6:30 am got up late and had to rush to get the boys out on time.

Meal 1 (7 am)

Protein shake with 1% milk-
20 grams of protein with 1 C milk

What a crazy morning so far. I took my daughter to preschool and was going to run to the bank to make a deposit. Well her teacher came up to me and asked if I was staying for the parent meeting (kind of like PTO but for preschool). I totally forgot about it and didnt' write it in my appt book,bad me. So I stayed and the meeting was suppose to only last 20 minutes lasted 1 1/2 hours. So I ran home to eat b/c I was starvin like Marvin and have to run back out to make my deposit. OY! Running your own biz and being a mom is really hard!!!!!

Meal 2 (11pm)

5 egg whites,1 whole egg scrambled
1 ww english muffin


Snack-1 c green tea

Meal 3 (2 pm)

4 oz baked chicken tenders
2 c lettuce
1 romaine tomato
1 tbs light balsamic vinegrette


Meal 4 (5 pm)

4 oz broiled lean pork loin
1 small baked potato,plain
1 C green beans

Meal 5 (8 pm)
1 oz nuts

Calories:1548
Fat:38%
Carbs:25%
Protein:37%

 

[Miss24k]

Look at today's meal log. I use canola spray,and have balsamic vin with olive oil for my salad alot of the time. I do need to get some nuts. I have only peanuts here right (hubby's fav) I need to get some almonds. Oh I also have anpb in the fridge and will be eating some this evening. yumm!!!!

Sorry didn't look through the whole log, just the post I quoted and there was no mention of fats in there.

Either way you need to up the fats, if all you have having is the olive oil on the salad. You should keep it around 30% of your total cals.

I forgot to mention that fish oil, flaxseeds and UDOs oil are also great sources of fat.

Canola oil spray? What is the breakdown for that stuff?

 

[momsgettinfit]

Sorry didn't look through the whole log, just the post I quoted and there was no mention of fats in there.

Either way you need to up the fats, if all you have having is the olive oil on the salad. You should keep it around 30% of your total cals.

I forgot to mention that fish oil, flaxseeds and UDOs oil are also great sources of fat.

Canola oil spray? What is the breakdown for that stuff?

No Problem. I'm trying to add more fats. Bunny sent in about Shadows project and I'm looking at that as a base of what I should do to get in what I need and get the right amount of calories.

The canola spray

calories 0
total fat 0
sat. fat 0
sodium 0
total carbs 0
protein 0

ingredients:canola oil,soy lecithin,water

 

[Miss24k]

No Problem. I'm trying to add more fats. Bunny sent in about Shadows project and I'm looking at that as a base of what I should do to get in what I need and get the right amount of calories.

The canola spray

calories 0
total fat 0
sat. fat 0
sodium 0
total carbs 0
protein 0

ingredients:canola oil,soy lecithin,water

This is what I thought, that spray doesn't count towards your fat intake.

That's good, alot of the other ladies have had great results from Shadow's diet, and training, just look at Bunny, Miss Hawwty Hawwty herself.

Anyway good luck.

 

[momsgettinfit]

This is what I thought, that spray doesn't count towards your fat intake.

That's good, alot of the other ladies have had great results from Shadow's diet, and training, just look at Bunny, Miss Hawwty Hawwty herself.

Anyway good luck.

Yeah I know Bunny looks great!!! I need to get a few more things from the store on Friday but then that's always the case here. LOL

 

[Miss24k]

I need to get a few more things from the store on Friday but then that's always the case here. LOL

lol tell me about it, I eat 112 eggs in 1 week myself there just isn't enough room in my poor fridge. And I never seem to buy enough chicken, I always run out during the week, I've already ran out this week, I have to stop at the store when I go home. No skipping meals for me

 

[momsgettinfit]

lol tell me about it, I eat 112 eggs in 1 week myself there just isn't enough room in my poor fridge. And I never seem to buy enough chicken, I always run out during the week, I've already ran out this week, I have to stop at the store when I go home. No skipping meals for me

Wow that's alot of eggs. LOL I eat 6 each morning so that's 42 a week and that's not including what my husband eats daily. I buy so many eggs each week, the cashier guy once said what in the heck are you going to do with all these eggs you buy all the time. I was like well eat them of course. LOL

I stocked up on chicken last Friday when Kroger had it for buy one get one. Then I came home and with my press n seal I seperated it into single portions and tossed it in the freezer. But I eat it daily so it's dwindling down fast. LOL

 

[Miss24k]

Wow that's alot of eggs. LOL I eat 6 each morning so that's 42 a week and that's not including what my husband eats daily. I buy so many eggs each week, the cashier guy once said what in the heck are you going to do with all these eggs you buy all the time. I was like well eat them of course. LOL

I stocked up on chicken last Friday when Kroger had it for buy one get one. Then I came home and with my press n seal I seperated it into single portions and tossed it in the freezer. But I eat it daily so it's dwindling down fast. LOL

lol yea I eat 8 in the morning and 8 at night. Yes the cashier always looks at me funny too, 112 is what I eat, not to mention how many my huney does. lol

As for the chicken, I cook up all my meats on the weekend. I also cook up a huge pot of rice, and cook up my sweetpotatoes and mash them up. I eat so much in a day, I would never get anything done if I had to cook everyday. lol

 

[momsgettinfit]

lol yea I eat 8 in the morning and 8 at night. Yes the cashier always looks at me funny too, 112 is what I eat, not to mention how many my huney does. lol

As for the chicken, I cook up all my meats on the weekend. I also cook up a huge pot of rice, and cook up my sweetpotatoes and mash them up. I eat so much in a day, I would never get anything done if I had to cook everyday. lol

I'm thinking of doing that too. If I remember correctly you eat brown rice,right. I eat it but I'm not crazy about it,any tips on making it not taste so bland????

 

[momsgettinfit]

Thursday,Sept.15

Up @ 6 am and got the boys off to school

Showered and got my daughter ready for preschool.

Dropped her off and took my dog Princess walking.

We went to the grave yard and did 2 miles brisk walking with hills. She loved it so we are going back on Saturday. I was going to take her to the fitness trail but there are to many people there she gets nervous and she's big so they get nervous. Just drama I don't need.

Meal 1 (9 am)

5 egg whites,1 whole egg
1/2 C. oatmeal with pinch of splenda
Water 22 oz.
Vitamins


Gonna start a boot camp class next week. I'm looking forward to it.

Been spending the morning cleaning up the house. I've been so busy lately that I let it slip.

Meal 2 (12 pm)
protein shake

Meal 3 (3 pm)

4 oz broiled chicken tenders
1 small baked potato
1 oz nuts
22 oz water


Meal 4 (6 pm)

4 oz broiled seasoned chicken breast
1 C. green beans
salad w/ 1 tbs LF French
22 oz water

Meal 5 (9pm)

Protein shake (post workout)




Calories:1657
Fat:30%
Carbs:23%
Protein:47%


Preacher curls-12/20 10/25 10/25
tricep pulls-10/80,8/80,6/80
hammer bicep curls-12/20,10/25,8/25
tricep dips-2 sets of 15


Checking out going to another gym until the first of the year then the home gym should be complete. I can't take this limited things I can do.

 

[Miss24k]

I'm thinking of doing that too. If I remember correctly you eat brown rice,right. I eat it but I'm not crazy about it,any tips on making it not taste so bland????

Yes I eat lots brown rice, and I like the taste of it just like that.

Maybe try some taco seasoning, or a tbsp of salsa, or mix your veggies with it.

 

[momsgettinfit]

Yes I eat lots brown rice, and I like the taste of it just like that.

Maybe try some taco seasoning, or a tbsp of salsa, or mix your veggies with it.

I try the taco seasoning. I've also thought about making it in organic lf low sodium chicken or veggie broth.

 

[Miss24k]

I try the taco seasoning. I've also thought about making it in organic lf low sodium chicken or veggie broth.

You could do that too

 

[momsgettinfit]

Friday,Sept. 16

Up @ 6:14 am got the boys off to school

7:30 am 22 oz water plus vitamins and 1 hydroxycut


8:30 am
meal 1

5 egg whites,1 egg
1/2 C oatmeal with pinch of splenda
22 oz water

I'm going to do some laundry and pick up a little around the house this morning. Then I have to mail out some bills and get a few things from the store.

11:30 am
meal 2

protein shake 1 C 1% milk with 1 scoop of whey protein.
22 oz water


1:45 pm 22 oz water plus 1 hydroxycut

Calories:537
Fat:25%
Carbs:31%
Protein:44%

 

[momsgettinfit]

Friday,Sept. 16

Up @ 6:14 am got the boys off to school

7:30 am 22 oz water plus vitamins and 1 hydroxycut


8:30 am
meal 1

5 egg whites,1 egg
1/2 C oatmeal with pinch of splenda
22 oz water

I'm going to do some laundry and pick up a little around the house this morning. Then I have to mail out some bills and get a few things from the store.

11:30 am
meal 2

protein shake 1 C 1% milk with 1 scoop of whey protein.
22 oz water


1:45 pm 22 oz water plus 1 hydroxycut


2:30 pm
meal 3

Had to do a protein shake b/c I had to run to get my daughter from preschool and make a deposit at the bank.


5m 22 oz water plus 1 hydroxycut

5:30 pm
meal 4

Made cheese burgers on the grill last night. I used our older charcoal grill and also went ahead and put enough chicken on it for the rest of the week and beginning of next.

1 Grilled Lean burger
1 oz low fat cheddar
1 c lettuce
1 c sliced cucumbers
1 tbs light balsamic vin.
22 oz water

8:30 pm
meal 5

post workout protein shake


10:30 pm
meal 6

4 oz grilled chicken
1 C sliced cucumber

Calories:1640
Fat:31%
Carbs:20%
Protein:45%

military press 20 lb DB-12x12x10
Row-110/12x12x10
Chest press on 30% incline with bar-70/12x12x8
push ups straight legged-two sets of 12
negetives-10
Chest press machine-120/12x12x12
Pec fly machine-80/12x12x10
DB row-15/12 20/10x8


abs

standard crunch with 25lbs plate-2 sets of 25
bicycles-2 sets of 25
side crunch-2 sets of 30
scissors-2 sets of 20
STRETCH!!!! AHHHHHHH!!!

 

[momsgettinfit]

Saturday, Sept 17

Slept in the morning until 8 am. Got up took my vitamins plus 1 hydroxycut with 22 oz water.

8:30 pm
meal 1

5 egg whites,1 egg
1/2 C oatmeal
22 oz water

Princess (my dog) and I went for a walk this morning. We went 2 miles very brisk walk, I wanted to do another lap but she was not going for it. I tried to lead her down the path and she led me to the van. LOL

11:30 am
meal 2

protein shake
1 oz roasted unsalted almonds


1:50 pm 22oz water plus 1 hydroxycut

2:30 pm
meal 3

4 oz grilled chicken
1 C lettuce
1 C sliced cucumbers
1 Tbs light balsamic vinaigrette
22 oz water



calories:953
Fat:36%
Carbs:21%
Protein:44%

 

[mermaid]

Hi, MGF, hope you don't mind me asking a question in your log but I was wondering if you have found any effect in taking Hydroxycut the past few days? I wasn't going to start a fatburner until I had managed to stabilise my training (still new to all this) but would still like to hear some of your feedback.

BTW, great progress. Your willpower and enthusiasm shines through this journal, I love to read it, it is inspiring to me.

 

[momsgettinfit]

Hi, MGF, hope you don't mind me asking a question in your log but I was wondering if you have found any effect in taking Hydroxycut the past few days? I wasn't going to start a fatburner until I had managed to stabilise my training (still new to all this) but would still like to hear some of your feedback.

BTW, great progress. Your willpower and enthusiasm shines through this journal, I love to read it, it is inspiring to me.

I have a bit more energy but that's about it. I don't like to take it late in the evening so I try to take my last dose like around 3 or 4 if not I can't sleep. I just needed a pick me up for my cardio and such.

 

[momsgettinfit]

Saturday, Sept 17

Slept in the morning until 8 am. Got up took my vitamins plus 1 hydroxycut with 22 oz water.

8:30 pm
meal 1

5 egg whites,1 egg
1/2 C oatmeal
22 oz water

Princess (my dog) and I went for a walk this morning. We went 2 miles very brisk walk, I wanted to do another lap but she was not going for it. I tried to lead her down the path and she led me to the van. LOL

11:30 am
meal 2

protein shake
1 oz roasted unsalted almonds


1:50 pm 22oz water plus 1 hydroxycut

2:30 pm
meal 3

4 oz grilled chicken
1 C lettuce
1 C sliced cucumbers
1 Tbs light balsamic vinaigrette
22 oz water



calories:953
Fat:36%
Carbs:21%
Protein:44%

Had my cheat meal,hubby and I went out to dinner together.Minny Date sort of thing. LOL Didn't do to bad grilled chicken,salad,potato,water to drink.

 

[momsgettinfit]

Sunday,Sept.17

Up @ 8 am feeling pretty good. Energy level is holding up!!!

8:45 am 22 oz water plus vitamins plus 1 hydroxycut
1 mug coffee

9:30 am
Meal 1

5 egg whites,1 egg
1/2 C oatmeal with pinch of splenda
22 oz water


11:45 am 22 oz water plus 1 hydroxycut


12:30 pm
meal 2

4 oz grilled chicken,diced
1 c. lettuce,romain
1 c. sliced cucumber
1/2 C. baby carrots,sliced
1 roma tomato,sliced
2 tbs. low fat french
7 medium strawberries, sliced
22 oz water


3:30 pm
Meal 3

4 oz grilled chicken strips
2 C. boiled green beans
1 oz roasted almonds
22 oz water


6:30 pm
meal 4

salad
1 c pasta w/speghetti sauce
4 oz grilled chicken cut up into the pasta
22 oz water


Calories:1565
Fat:30%
Carbs:28%
Protein:42%

 

[momsgettinfit]

Monday,Sept. 19

up @ 6 am, feeling pretty good this morning but had a hard time sleeping last night. Must be the full moon,it was so bright it was like having a night light in our house and yard. Usually it's pitch black out here.


6:45 am 22 oz water plus vitamins and 1 hydroxycut

7:15 am
meal 1

5 egg whites,1 egg
1/2 c oatmeal
1 mug coffee
22 oz water

couldn't eat all my food this morning. Don't know what's going on with me. I won't be around all morning or most of the afternoon as I have some work to do outside the home/office. Talk to you all later on!!!!

 

[*Bunny*]

Great job with the log!! Have a great week MGF!

 

[momsgettinfit]

Great job with the log!! Have a great week MGF!

Thanks!!!

 

[momsgettinfit]

I was really busy all morning but I made myself stop long enough to eat.


10:30 am
meal 2

protein shake:1 c 1% milk,1 scoop chocolate protein mix
1 oz roasted unsalted almonds
22 oz water

I forgot my sups sooooo didnt' get to take them.


1:30 pm
meal 3

4 oz grilled chicken tenders
7 sliced strawberries
22 oz water


Calories:956
Fat:36%
Carbs:21%
Protein:43%

 

[momsgettinfit]

I was really busy all morning but I made myself stop long enough to eat.


10:30 am
meal 2

protein shake:1 c 1% milk,1 scoop chocolate protein mix
1 oz roasted unsalted almonds
22 oz water

I forgot my sups sooooo didnt' get to take them.


1:30 pm
meal 3

4 oz grilled chicken tenders
7 sliced strawberries
22 oz water


Calories:956
Fat:36%
Carbs:21%
Protein:43%

4:30 pm
meal 4

4 oz grilled chicken tenders
1 small baked red potato
2 C boiled green beans
22 oz water


7:30 pm
meal 5

protein shake-1 C. 1% milk plus 1 scoop chocolate protein mix (whey)

10:30 pm
meal 6

protein shake same as above


Calories:1755
Fat:30%
Carbs:24%
Protein:46%

 

[momsgettinfit]

Tuesday,Sept.20

Up @ 6:20 am got the boys off to school.

6:30 am- 22 oz water plus vitamins plus 2 Xenadrine efx

7 am
meal 1

5 egg whites,1 egg
1/3 C cocoa wheats with pinch of splenda
1 mug coffee
22 oz water


10 am
meal 2

protein shake-1 c 1% milk plus 1 scoop whey protein mix
1 oz almonds
22 oz water

noon
snack

after workout shake same as above

1 pm 22 oz water plus 2 xenadrine efx


1:30 pm
meal 3

4 oz grilled chicken diced
bowl full of delicious salad veggies!!!!
2 tbs light balsamic vinaigrette
22 oz water


4:30 pm
meal 4
4 oz grilled chicken
1 medium bake potato
2 C boiled green beans
22 oz water

7:30 pm
meal 5

1 oz almonds
22 oz water


Calories:2059
Fat:36%
Carbs:28%
Protein:36% That noon shake killed my stats,tomorrow better planning.


I'm going to go to the new gym this morning and check it out. They are offering a free trail membership and I'm going to try it, if I like it I join, if not I'll go else where. Buttttt first I have to take my youngest son to get blood work done for his appt with the specialist on Monday the 26th. I always get a bit of butterflies about this. LOL I guess it's just part of being a mom. Well I'm off to take my daughter to preschool then get going so I can get to the gym. Talk to you all later on!!!!!!




Well I went to the gym and so far I like it. They are very helpful and the atmosphere is awesome. Sooo here's what I did today......

Back-

wide pull down-10/70 10/70 10/80 10/90
seated row-10/70 10/70 8/80
RPD-10/50 10/50 10/50
hypers-3 sets of 15


ABS-

scissors-3 sets of 15
bicycles-3 sets of 15
v-up-1 set of 15 (something the trainer showed me,so I gave it a try,not bad)

STRETCH!!!!!!

Shadow I'm using your program here,hope you don't mind!!!!

 

[skittles]

Wow chicky.......you are very busy!

Great job with the journal

 

[momsgettinfit]

Wow chicky.......you are very busy!

Great job with the journal

These are the days of my life!!!

 

[momsgettinfit]

Wednesday,Sept.21

Ok somehow I got a day ahead of myself on the calendar. LOL

Up @ 6:25 am got the boys off to school.

I had a really hard time getting to sleep last night. Tossed and turned most of the night.

7 am 22 oz water plus vitamins plus 2 Xenadrine efx

7:30 am
meal 1

protein shake- 1 1/2 c 1% milk,1 1/2 scoops of whey protein,1 tsp creatine. Don't have any glut. I'm going to get some this weekend.
22oz water


10:30 am
meal 2

post workout shake same as above (Is it ok for me to piggyback my shakes like this)

12 pm 22 oz water plus 2 Xenadrine efx


1:20 pm
meal 3

salad YUMMY!!!!
2 tbs fat free french
7 medium strawberries,sliced
5 oz grilled tuna steak
22 oz water


4:30 pm
meal 4

4 oz grilled chicken tenders
2 c green beans
1 small red potato
22 oz water




Calories:1226
Fat:24%
Carbs:28%
Protein:47%




Chest-
DB incline press-started with low weights as it's been a while since I have really been able to workout like this. 17.5 lbs/10x10 , 20lbs/10
DB incline press-10lbs/10x10,15lbs/10
Cable cross overs-30lbs/10,40lbs/10,50lbs/10

Abs-
scissors-4 x 15
bicycle with arms-4 x 15

Abs are feeling it this morning.

Cardio-
steady cardio 30 min on eliptical 4.6 mph terrain set on hills on level 5.

STRETCH!!!!

 

[momsgettinfit]

Wednesday,Sept.21

Ok somehow I got a day ahead of myself on the calendar. LOL

Up @ 6:25 am got the boys off to school.

I had a really hard time getting to sleep last night. Tossed and turned most of the night.

7 am 22 oz water plus vitamins plus 2 Xenadrine efx

7:30 am
meal 1

protein shake- 1 1/2 c 1% milk,1 1/2 scoops of whey protein,1 tsp creatine. Don't have any glut. I'm going to get some this weekend.
22oz water


10:30 am
meal 2

post workout shake same as above (Is it ok for me to piggyback my shakes like this)

12 pm 22 oz water plus 2 Xenadrine efx


1:20 pm
meal 3

salad YUMMY!!!!
2 tbs fat free french
7 medium strawberries,sliced
5 oz grilled tuna steak
22 oz water


4:30 pm
meal 4

4 oz grilled chicken tenders
2 c green beans
1 small red potato
22 oz water

7:30 pm

1 oz almonds
22 oz water (taking my time with this water and slowing down or I'll be up all night peeing) LOL


10:30 pm

protein shake




Calories:1666
Fat:32%
Carbs:25%
Protein:43%




Chest-
DB incline press-started with low weights as it's been a while since I have really been able to workout like this. 17.5 lbs/10x10 , 20lbs/10
DB incline press-10lbs/10x10,15lbs/10
Cable cross overs-30lbs/10,40lbs/10,50lbs/10

Abs-
scissors-4 x 15
bicycle with arms-4 x 15

Abs are feeling it this morning.

Cardio-
steady cardio 30 min on eliptical 4.6 mph terrain set on hills on level 5.

STRETCH!!!!

I did pretty good today carbs are a little low but overall not to bad!!

 

[momsgettinfit]

Thursday,Sept.22

Up @ 6 am and got the boys ready for and out the door for school.

6:30 am-22 oz water,vitamins,2 Xenadrine efx


7:15 am
Meal 1

Protein shake
22 oz water

10:25 am
Meal 2

3 oz grilled chicken tenders,cubed
1 C lettuce
6 sliced baby carrots
1 sliced tomato
1 tbs ff french
5 ww crackers
22 oz water


1:30 pm
meal 3

1oz almonds
22 oz water
1 stacker 3

Calories:636
Fat:42%
Carbs:19%
Protein:39%


Shoulders-

Lateral Raise w/ DB-10 lbs/10x10 15lbs/10
DB press-15lbs/10x10x8
Front Lateral raise-wasn't sure about this as it's a first for me so I started with only 5lbs/10 was way to light 10/10,10/10
Upright Rows-30lbs/10,40lbs/10 using swivle bar
shrugs-20/10x10x10
RPD-40/10 50/10x10


Abs-

scissors and bycicles with arms 3 cycles of 1 min per cycle

STRETCH!!!!!!

I'm getting my BF done with a calibrator on Tuesday morning. He told me that my BF is all wrong Not accurate using the scale type to measure it. Soooo I'll let ya'll know how I fair out.

 

[momsgettinfit]

Thursday,Sept.22

Up @ 6 am and got the boys ready for and out the door for school.

6:30 am-22 oz water,vitamins,2 Xenadrine efx


7:15 am
Meal 1

Protein shake
22 oz water

10:25 am
Meal 2

3 oz grilled chicken tenders,cubed
1 C lettuce
6 sliced baby carrots
1 sliced tomato
1 tbs ff french
5 ww crackers
22 oz water


1:30 pm
meal 3

1oz almonds
22 oz water
1 stacker 3

Calories:636
Fat:42%
Carbs:19%
Protein:39%


Shoulders-

Lateral Raise w/ DB-10 lbs/10x10 15lbs/10
DB press-15lbs/10x10x8
Front Lateral raise-wasn't sure about this as it's a first for me so I started with only 5lbs/10 was way to light 10/10,10/10
Upright Rows-30lbs/10,40lbs/10 using swivle bar
shrugs-20/10x10x10
RPD-40/10 50/10x10


Abs-

scissors and bycicles with arms 3 cycles of 1 min per cycle

STRETCH!!!!!!

I'm getting my BF done with a calibrator on Tuesday morning. He told me that my BF is all wrong Not accurate using the scale type to measure it. Soooo I'll let ya'll know how I fair out.

4:30 pm
meal 4

4 oz grilled chicken breast
3 oz red potato,baked,plain
2 C boiled green beans
22 oz water


7:30 pm
meal 5

protein shake
22 oz water

10:30 pm

protein shake


Calories:1508
Fat:30%
Carbs:26%
Protein:44%

 

[momsgettinfit]

Friday,Sept.23

Up @ 6 am same old thing. LOL

7:30 am
meal 1

protein shake
22 oz water
vitamins
1 stacker 3


10:30 am
5 egg whites,1egg
1/2 C oatmeal
1 Tbs milled flax seed
22 oz water

1:30 pm
meal 3

protein shake w/ 1 tbs milled flax seed
22 oz water


4:30 pm
meal 4

4 oz grilled chicken
3 oz red potato
2 c boiled green beans
22 oz water

7:30 pm

protein shake
1 C green seedless grapes

Calories:1716
Fat:24%
Carbs:30%
Protein:46%



Arms:

Biceps-
Incline curls-15/10x10 20/8
Preacher curls (used swivle bar)-30/10 40/10x10
Cable curls-40/6 40/8x10

Triceps-
Pushdown-50/10 60/10
kickback with DB-15/10x10
seated dip machine-80/10 100/10


Cardio-
HIIT-felt really good,had lots of energy.


I didn't get a shake in before bed,I fell asleep really early.

 

[momsgettinfit]

Saturday ,Sept.24


Slept in until about 7 am,my daughter is sick. Bad cold!

7:40 am 22 oz water plus 2 Xendadrine

8 am
meal 1

protein shake
22 oz water

11 am
meal 2

1 c. Kashi Go Lean high protein cereal
1/2 C. 1% milk
22 oz water
vitamins




Calories:552
Fat:23%
Carbs:35%
Protein:42%


Legs-

leg extension-60/10 70/10 80/10 90/10
Laying leg curls-60/10 70/10 80/10x10
SLDL-30/10x10 40/10
walking lundges-30lbs 3 sets on each leg with 10 steps per leg.
calf raises-80/20x20 100/15x15
leg press-140/10 180/10 190/10

No cardio this morning I was zapped out this morning. Felt the effects no shake last night!!!!!

 

[scorpiogirl]

Lookin' Good!!

 

[momsgettinfit]

Didn't eat much at all yesterday I just layed in bed feeling really bad and tired. I was so at least now I know why I was so out of it at the gym,tired and sluggish. Feeling much better now!!!!

 

[momsgettinfit]

Sunday,Sept. 25

I slept in some this morning until around 8:45 am. I really needed it too!!!

I still don't have my back,I'm still getting over this bug I guess that's what it was.

9 am
meal 1

5 egg whites,1 egg scrambled with 1/2 tsp of canola oil
1/3 C cocoa wheats with 1 tbs milled flax seed.
22 oz water
vitamins
2 Xenadrine taken before I ate.

I couldn't eat it all but I did eat as much as I could get down.


12 pm
meal 2

protein shake
1 c green seedless grapes
22 oz water

Did alot better this time,I got the whole meal down.

 

[momsgettinfit]

Lookin' Good!!

Thank Ya hun!!!

 

[momsgettinfit]

Sunday,Sept. 25

I slept in some this morning until around 8:45 am. I really needed it too!!!

I still don't have my back,I'm still getting over this bug I guess that's what it was.

9 am
meal 1

5 egg whites,1 egg scrambled with 1/2 tsp of canola oil
1/3 C cocoa wheats with 1 tbs milled flax seed.
22 oz water
vitamins
2 Xenadrine taken before I ate.

I couldn't eat it all but I did eat as much as I could get down.


12 pm
meal 2

protein shake
1 c green seedless grapes
22 oz water

Did alot better this time,I got the whole meal down.

3 pm
meal 3

4 oz grilled chicken
1 ww tortilla
1 tbs ff blue cheese dressing
lettuce
2 tbs 2% mozerella cheese
22 oz water


6pm
meal 4

4 oz grilled chicken
3 oz red potato
1 C green beans
1/2 apple
22 oz water


9 pm
meal 5
protein shake
1 tbs anpb

 

[momsgettinfit]

Monday,Sept 26

Up @ 6:30 got my oldest out the door for school.

I won't be around today We are getting ready to leave as soon as I post this to take my youngest son to Columbus. Talk to you all later on!!!

 

[momsgettinfit]

Monday,Sept 26

Up @ 6:30 got my oldest out the door for school.

I won't be around today We are getting ready to leave as soon as I post this to take my youngest son to Columbus. Talk to you all later on!!!

All went well yesterday and my son is doing well so well that he doesn't have to go back to the specialist unless he gets sick again. Keeping toes figners and anything and everything else crossed that he doesn't.

 

[momsgettinfit]

Tuesday,Sept. 27

Up at my usual time and got the boys off to school.

I slept better than I did the night before.

7:30 am 22 oz water + vitamins + 2 Xenadrine

8 am
meal 1

protein shake
22 oz water


11 am
meal 2

5 egg whites,1 egg
1 medium red potato
22 oz water

2 pm
meal 3

protein shake
1 C. grapes
22 oz water


5 pm
meal 4

1 small can of water packed tuna
3 oz red potato
mixed greens salad
1 tbs ff blue cheese
22 oz water


8 pm
meal 5

4 oz chicken
1 c green beans
22 oz water





10 min warm up on Eliptical


Back-

Stiff arm pulldown-40/10 45/10 50/10
pullovers-80/10 100/10 120/10
seated row-90/10 90/10 90/8
bent over lat raises-40/12 50/10 50/10


Abs-3 sets bicycles 1 min sets
v-ups-2 sets 30 sec sets

Stretch


Feeling shaky not sure if it's the Xenadrine and my body needs to get use to it or what. I'll give it a few more days and see how things go. Then I'll look at my meals and see if I'm not getting enough of something.

 

[momsgettinfit]

Tuesday,Sept. 27

Up at my usual time and got the boys off to school.

I slept better than I did the night before.

7:30 am 22 oz water + vitamins + 2 Xenadrine

8 am
meal 1

protein shake
22 oz water


11 am
meal 2

5 egg whites,1 egg
1 medium red potato
22 oz water

2 pm
meal 3

protein shake
1 C. grapes
22 oz water


5 pm
meal 4

1 small can of water packed tuna
3 oz red potato
mixed greens salad
1 tbs ff blue cheese
22 oz water


8 pm
meal 5

4 oz chicken
1 c green beans
22 oz water





10 min warm up on Eliptical


Back-

Stiff arm pulldown-40/10 45/10 50/10
pullovers-80/10 100/10 120/10
seated row-90/10 90/10 90/8
bent over lat raises-40/12 50/10 50/10


Abs-3 sets bicycles 1 min sets
v-ups-2 sets 30 sec sets

Stretch


Feeling shaky not sure if it's the Xenadrine and my body needs to get use to it or what. I'll give it a few more days and see how things go. Then I'll look at my meals and see if I'm not getting enough of something.

11 pm
meal 6

protein shake
1 tbs anbp

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water

warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water

warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

This morning while at the gym. I had just finished the weights and was about to do my cardio when I heard the older women (there were I think 3) on the cardio machines. One says to the others "Oh yeah see what we have to look at the keep up motivated" They were snippy and making faces at any woman that went by them that was not old or out of shape. WTF!!! Then at one end they were on the other was me,one other girl that worksout about like I do,and 2 men all of us in a hell of a lot better shape than they were. THey all got off and left. LOL I know this is to be expected but what gets me is if they knew how hard we work inside and outside the gym maybe they would appreciate what we have accomplished instead of hating us. As they says Don't hate,congradulate!!!!!!

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water



warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

1:30 pm
meal 3

6 oz tuna
3 oz red potato
mixed lettuce salad
1 tbs light balsamic Vin.
22 oz water