Approved Log Mombods on-going log

[MUSTANG_18]

Not in her mind lol. She's stressed the fuck out. But she doesn't look at it like she went straight from the stage to a biopsy to a hysterectomy then to her breast implants. She not only didn't get to reverse diet properly she didn't get to do any lifting for 10 weeks I think it was. Im gonna hold off on entering her tho just in case so we don't lose the entry fee money. North American's is a few weeks after so if she isn't ready for Masters Nationals we will hope she's ready for that.

Push Night

@dadbod82 she's looking so hot and pumped bro
next level
shes growing too
i see her arms getting perfect

 

[dadbod82]

Hams and glutes

 

[MUSTANG_18]

Hams and glutes

shes got the best legs of any lady around bro
wow you lucky man with her strong quads @dadbod82

 

[stevesmi]

that's a great little work out good job

 

[wootoom]

This was an amazing workout on your pushing day. Keep up the good work.

 

[Vadim Fedorov]

Thanks for posting up the pictures.

Very inspirational.

 

[2Thick]

So glad you're posting these.

And we would love to see some videos if possible as well.

 

[e2]

She looks like she's having a blast hitting those different exercises.
Can definitely see the pump in the arms.

 

[Ulter]

Nice, heavy duty training.

The gym looks fantastic.

 

[ballin2504]

she looks killer

 

[chesty]

I like how there isn't many people at your gym. That makes it easy to train. Nobody bothering you

 

[ROIDDERS]

Things for a posting up These pictures.

You are a beast.!!!

 

[ceo]

Sister is kicking ass as always.

Those are some big weights, she's doing. Is that three plates? Or is that my imagination? Wow.

 

[SteveMobsterG]

Other members could learn a thing or two

 

[dadbod82]

So glad you're posting these.

And we would love to see some videos if possible as well.

I've tried but they are too big.

 

[25homes]

Lookin good

 

[MasonicBodybuilder]

She is always putting in that work!

 

[RoySimpson]

Here are yesterday's check in pics and updated plan. I think she counted 160ish days until nationals. She's freaking out thinking she won't be ready.

Normal plan
2-9-25
Bodyweight - 159.5

•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!

upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!

Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.

Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
**on non weight training days, omit this meal.

Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 120g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit grain and grow / rice.

Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1 cup Gerber grain and grow or cereal or 150g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.

Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 6g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice and coconut oil.

Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine

Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.

Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking.

•High day menu•
**Mondays**

upon rising:
2iu GH. 3 drops Organix Iodine.

Meal #1 - 240g egg whites. 90g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.

Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt.

Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt.

Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.

Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.

Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine (Amino asylum).

Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.

Meal #6 - 25g whey isolate. 80g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

**on non weight training days, we will fast 14-16 hours from the night before. Meal order will be 1,3,4,5,6. Pulse GH on this day with 1iu at the following times: upon rising, with your second meal, with your 4th meal, and before bed.

•Cardio•
Fasted - 40 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
**on fasted cardio days, move injectable carnitine from preworkout to pre cardio.

•Training Split:
M - Upper body pull
**high day**

Tu- Upper body push (delt focus)

W - Glutes and hamstrings

Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.

F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.

Sa - Quads

Sun- rest or bonus cardio
**if bonus cardio, do 60 mins brisk walk at a 5-7 inclineView attachment 150608View attachment 150609View attachment 150610View attachment 150611

@dadbod82 meals are on point awesome log!

 

[RoySimpson]

Hams and glutes

@dadbod82 solid work right here!

 

[ballin2504]

Hams and glutes

Dedication!!!!

 

[dadbod82]

Full upper

 

[dadbod82]

Upper continued. Heading in for quads now

 

[the_alcatraz]

Full upper

Upper continued. Heading in for quads now

shes strong and hot bro best and strongest lady on EF

 

[stevesmi]

it's very nice upper body day that's a terrific workout

 

[Austin316]

Of the back shot. Looks fantastic. Those muscles are insane.

 

[sambee38]

Very nice on the upper body.

Really pushing things and looking lean.

 

[BookerTNY]

Fantastic job. What a great workout you put together.

Thanks for showing us how it's done.

 

[Arabian]

very good back pose!

the v-shape is showing incredibly well.

 

[Zyglamail]

Bicep curls are my favorites where you isolate them. And you're doing 20 lbs, which is pretty good.

 

[Shrine]

That gym looks terrific, that you're training at.

Seems like you hold the whole place to yourself.

 

[caligirl85]

Sister, you are impressive and looking super strong. Making me really feel small.

 

[zedhed]

You are doing an amazing job.

Muscle is growing bigger and strength is improving. We can tell plus your things super lean.

 

[SteveMobsterG]

I know shes gonna smash it

 

[SteveMobsterG]

I know shes gonna smash it

 

[Tiger Salman Khan]

Upper continued. Heading in for quads now

@dadbod82 Great going....amazing log so far........

 

[Noah Wixx]

Kicking ass as always

 

[Noah Wixx]

Her back is insanity

 

[RoySimpson]

Upper continued. Heading in for quads now

@dadbod82 looking strong!!

 

[dadbod82]

Glutes and hams saturday

 

[dadbod82]

Upper pull tonight.

 

[ballin2504]

She’s looking great. Awesome dedication

 

[Tiger Salman Khan]

Upper pull tonight.

@dadbod82 Incredible pics....good update......

 

[25homes]

Great work

 

[dadbod82]

Push Night

 

[the_alcatraz]

Push Night

She's pushing hard bro @dadbod82
love this sister

 

[dadbod82]

Some Quad night and back night pics

 

[the_alcatraz]

Some Quad night and back night pics

@dadbod82 her back is amazing bro
real thick legs too

 

[stevesmi]

it very inspirational pictures and workout training nice

 

[ceo]

sister is very motivational. I'm proud of her.

 

[ROIDDERS]

This is one of the most inspirational logs I've seen. You are unstoppable.

 

[chesty]

Looking really good. I like your glutes and hamstring day on the weekend.

It shows you have good consistency.

 

[Ulter]

Amazing job on push night.
Can tell you really hitting the chest, perfect.

 

[e2]

No, stopping you at all.

You're getting stronger and more muscular we can tell.

 

[2Thick]

The back training looks sensational. Very nice form and very nice muscle rip.

 

[Vadim Fedorov]

I love what you're doing here.

You're training your core and your training, the compound lifting. That's perfect.

 

[wootoom]

Very muscular and very strong, keep it up.

 

[SteveMobsterG]

Some Quad night and back night pics

See here. In this log the athlete does one handed AND two handed pulldowns. In others they are somehow convinced one handed does enough - I think it's unlikely in and of itself

 

[RoidRage69]

See here. In this log the athlete does one handed AND two handed pulldowns. In others they are somehow convinced one handed does enough - I think it's unlikely in and of itself

I only do one handed once I believe my Lats already are fried. I don't believe one handed or one legged presses do much for mass.

 

[dadbod82]

See here. In this log the athlete does one handed AND two handed pulldowns. In others they are somehow convinced one handed does enough - I think it's unlikely in and of itself

She feels the one handed pull down allows her to get a little better stretch and isolation.

 

[Noah Wixx]

Always super motivational and inspiring always kicking ass!

 

[MasonicBodybuilder]

Wow, back is looking strong!

 

[dadbod82]

Wasn't there last night for back due to dad duties. She sent these to me. That back shot is insane to me

 

[the_alcatraz]

Wasn't there last night for back due to dad duties. She sent these to me. That back shot is insane to me

wow her back is insane bro @dadbod82 love the front look too

 

[ballin2504]

Top notch back!

 

[Tiger Salman Khan]

Wasn't there last night for back due to dad duties. She sent these to me. That back shot is insane to me

@dadbod82 Back looks strong..........

 

[RoidRage69]

Nice thick muscles running alongside the spine. Have her start deadlifting.

 

[dadbod82]

Nice thick muscles running alongside the spine. Have her start deadlifting.

Took deads and rack pulls away to try and slim down the waist. She doesn't squat anymore either

 

[the_alcatraz]

Took deads and rack pulls away to try and slim down the waist. She doesn't squat anymore either

Yea those thicken the waist for sure same with squats

 

[dadbod82]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

 

[25homes]

Great job here

 

[the_alcatraz]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

I can see he's putting on quality mass wow! shes going to take the next show easy @dadbod82

 

[stevesmi]

you are looking fantastic amazing work

 

[SteveMobsterG]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

Sometimes it's just a different kind of intensity. Everyone that trains with me gets stronger

 

[Slyderkt]

Things are really shaping up and looking good. Definition is key.. that is coming in nicely.

 

[ceo]

Sister is a true champion and an inspiration to all.

 

[Austin316]

The back is looking incredible.
Extremely lean and strong.

 

[sambee38]

The way you lift weights is like a surgeon.

Very impressive and amazing.

 

[BookerTNY]

That's great that she can work with a pro like that at the gym. One of the best things you could do.

 

[Arabian]

I'm sure she's pushing the pro more than he pushes her.

She is something special.

 

[Zyglamail]

Getting to work with a professional three times a week as a blessing.
Very few get to experience something like that.

 

[Shrine]

It definitely an amazing back shot.

So ripped, and Muscular amazing.

 

[caligirl85]

Looking really strong sister, you are an inspiration to me, seriously.

 

[zedhed]

Amazing job. You are in your Prime.

Taking advantage of an amazing situation and great teamwork between the both of you supporting each other.

 

[RoySimpson]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

@dadbod82 looking good! Stay on that grind! Great experience to train with a pro!

 

[ballin2504]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

She’s straight motivation. You can’t stop that hustle!

 

[Tiger Salman Khan]

Switching things up. Since her coach doesn't have room for in-person training when she's available he said he was cool if she works out with the ifbb pro at the gym. So 3x a week she's working with him. Glutes last night I wasn't there due to kids ball, tonight was shoulders and arms. This is a switch I believe she needed and is going to really put some size on. They have totally different styles of training.

@dadbod82 Incredible updates....solid training pics.......

 

[25homes]

Nice work here

 

[dadbod82]

Here are Sundays check in photos. Nothing is changing from the last update other than restarting days are Saturdays and Sundays now due to baseball starting up.

 

[the_alcatraz]

Here are Sundays check in photos. Nothing is changing from the last update other than restarting days are Saturdays and Sundays now due to baseball starting up.

she looks amazing on sunday
how far is she from show?

 

[dadbod82]

Small change in plans. Skipping Masters Nationals in July and shooting for North American in August. Still a national show so she can get her card. No change in food since last update there. Now as far as training this new coach is busting her ass. Both coaches communicate and seem to be on the same page and both know the goal is for her to go pro. Here's this past Sundays check in and some training pics from the week.

 

[dadbod82]

Training

 

[the_alcatraz]

Training

she's getting leaner and stronger bro when is the next show? @dadbod82

 

[dadbod82]

she's getting leaner and stronger bro when is the next show? @dadbod82

August 27-30

 

[RoidRage69]

Finally doing squats. Is the new trainer going to add in deadlifts of some type?

 

[stevesmi]

wow that looks like a very fun training session even to watch you

 

[the_alcatraz]

August 27-30

show is close when she starting show prep?

 

[SteveMobsterG]

Is that a 120kg squat?

 

[e2]

She is definitely a true champion, what hustle and heart

 

[2Thick]

Next show is in August. We will definitely want to see how she does.

If she stays healthy, I'm sure she'll blow it away.

 

[Vadim Fedorov]

She is a true inspiration. We support her 100%, keep it going.