Please Scroll Down to See Forums Below 
Quads looking thick
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
@dadbod82 her abs are coming in tight
Looking killer
incredible hard work
APPROVED LOG
She looks ready
bros this a strong women, remind me of wife.. gave birth to son and he come out sideways and she didn't even scream
sensational update i'm impressed
looking killer here
Doing phenomenal here
Back this morning. Those hyper extension rows, I guess that's what they are, are killer.
Attachments
Quads are absolutely insane!
Good training pics.........
awesome results again
@dadbod82 her legs and back amazing
APPROVED LOG
power glutes
I like the gym too
sensational results .. A+++
sister looking good. nice size
Sometimes I can't tell if you're being sarcastic lol
i'm seeing a very commited person here
@dadbod82 she's very powerful
APPROVED LOG
What's a stimulator??
sister lookin strong like ox
She had 3 knee surgeries. Her doctor did feel comfortable doing another one since she was only 35-36 at the time so he referred her to the pain clinic. The put in a spinal cord stimulator. She's got a battery pack and cords with electric nodes on the other end that come from the pack up her spine. It sends electric shocks to the nerves that connect to her knee to trick her brain into focusing on that instead of the pain. They had never put on in someone that young and told her she wasn't going to be able to lift or swing a baseball bat or ride roller coasters again. Done everything but the coasters so far.
Great workout....all the way up..........
surgeries really suck, glad it is working out
nice come back story
Wow - good to know and glad it's working well
Monday and Tuesday high days. She was like a little kid in a candy store with that bacon cheese burger lol
9-4 and 9-5 only (high days)
Bodyweight - 149.8
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 40g dextrin or 40g carb from gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 40g whey isolate. 1.75 cups Gerber Grain and grow oat cereal or 90g dry measured cream of rice. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz salmon, 90/10 or leaner ground beef, or lean cut of steak. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 30g almond butter or 15g olive/coconut/mct oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 1 bacon double cheeseburger + 1 medium serving fries (ketchup is ok), OR 1 steak burrito + any toppings you want. 40g carb from any dessert of your choice. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on 9-5, change to the following: 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2 gallons daily
9-4 and 9-5 only (high days)
Bodyweight - 149.8
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 40g dextrin or 40g carb from gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 40g whey isolate. 1.75 cups Gerber Grain and grow oat cereal or 90g dry measured cream of rice. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz salmon, 90/10 or leaner ground beef, or lean cut of steak. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 30g almond butter or 15g olive/coconut/mct oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 1 bacon double cheeseburger + 1 medium serving fries (ketchup is ok), OR 1 steak burrito + any toppings you want. 40g carb from any dessert of your choice. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
**on 9-5, change to the following: 25g whey isolate + 1 serving Oikos triple zero yogurt. 40g carb from rice cakes, or 80g dry measured oats. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2 gallons daily
she is a helluva athlete
sister dayum. yo lookin tighg
She’s a beast!
High day. Cut starts today@dadbod82 she has a great diet but meal 6 double cheeseburger and friesa bit hardcore
Liking that gym vibe
She is crushing it
Doing an awesome job
Super impressive physique.
Very nice job
Haven't taken any pics lately. Focusing on myself. Just registered her for Figure Novice, Masters 35&40, open, physique open and masters and Bodybuilding Open. Next Saturday is show day.
She's hangry as a mother right now lol. No more rice. Down to 99% ground turkey and chewy water aka celery.
She's hangry as a mother right now lol. No more rice. Down to 99% ground turkey and chewy water aka celery.
@dadbod82 she looks amazing very close to stage ready seems
No one got caught. This is what happens when you take photos. Ask Joey Swoll
APPROVED LOG
this log Journal is going to help a lot of females out there for sure
great job you guys make an awesome team
bro and sis. straight up great work
She competes next weekend and November 11th
Looking jacked!!!
@dadbod82 we are looking forward to the show this weekend please share pics and her preshow diet
Check in this morning
145.8
Fwd:Good work!
Tonight, change meal 6 to the following:
40g whey isolate. 200g cooked weight jasmine rice. 1 banana or 25g honey. 30g almond butter.
Tomorrow, make the following adjustments to your normal plan:
Meal 1 - add 70g dry measured cream of rice.
Meal 2 - add 200g cooked weight Jasmine rice.
Meal 3 - add 150g cooked weight jasmine rice or 35g carb from rice cakes. Add 20g almond butter.
Keep your normal plan in place otherwise. No cardio tomorrow - just eat and train. Cardio Tuesday if at all possible.
Updating your normal plan here to include an updated training split for the week
145.8
Fwd:Good work!
Tonight, change meal 6 to the following:
40g whey isolate. 200g cooked weight jasmine rice. 1 banana or 25g honey. 30g almond butter.
Tomorrow, make the following adjustments to your normal plan:
Meal 1 - add 70g dry measured cream of rice.
Meal 2 - add 200g cooked weight Jasmine rice.
Meal 3 - add 150g cooked weight jasmine rice or 35g carb from rice cakes. Add 20g almond butter.
Keep your normal plan in place otherwise. No cardio tomorrow - just eat and train. Cardio Tuesday if at all possible.
Updating your normal plan here to include an updated training split for the week
Here's her split for the week. Heading out Friday when I get home and shower. This show is the farthest we've traveled so far. 4 hour drive while trying to get 2+ gallons of water in=a ton of stops to pee lol. She has her, 2 other of her coaches clients from the gym and her coach all competing at this show. He competed last weekend and asked if they cared if he shared the stage with them since it's just another 2 weeks. Should be a fun weekend.
M - quads, glutes, and hams - no sets to failure
Tu - upper body pull (back, rear and medial delts, biceps)
W - upper body push (chest, anterior delts, triceps) - no sets to failure
Th - full upper body - no sets to failure
F - 20 mins of hard posing prior to meal 1 + stretching. Cardio TBD based on your look.
Sa - GAMEDAY!
M - quads, glutes, and hams - no sets to failure
Tu - upper body pull (back, rear and medial delts, biceps)
W - upper body push (chest, anterior delts, triceps) - no sets to failure
Th - full upper body - no sets to failure
F - 20 mins of hard posing prior to meal 1 + stretching. Cardio TBD based on your look.
Sa - GAMEDAY!
@dadbod82 thats a long drive i wonder if there is like a portable bottle for women to pee lol
shes still working hard training
i cant wait to see her show pics
looking forward to hearing more about this trip
I always hated the traveling
you guys should definitely have fun on that for our trip
APPROVED LOG
