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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
It worked
@dadbod82 she's doing some amazing deep squats! thank you so much for sharing keep the updates coming.
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Sounds good to me
Hubby taking butt shots
Sharing the view lol
Lol, nice.
Nice meals and log updates.........
Good training........
@dadbod82 thats real nature power, she looks amazing
bro that must be west texas area
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hows the diet and training?
Wrong side of the country
Nothing has changed with the diet since the last post about it. I actually trained tonight also so I didn't get any pics but it was Quad night
I go early when I hike
Nice pics....staying close to nature is a luxury these days..........
Loooking great
Great to get out in nature for a hike.
Sorry guys. I didn't get any pics recently. I've been running the kids to ball and making dinner for them so I have sacrificed my gym time for her to succeed and I've missed her workouts. But here's the updated plan she received today.
Normal plan
4-30-23
Bodyweight - 151.2
7 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 5mg yohimbine hcl + 20mcg clenbuterol.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1 cup Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
Normal plan
4-30-23
Bodyweight - 151.2
7 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 5mg yohimbine hcl + 20mcg clenbuterol.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1 cup Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
@dadbod82 her intensity is amazing some of the highest
very good training from her
APPROVED LOG
Some great meals
You go this diet totally locked in
Nice updates..........
You are 100% correct. Intensity is key!
Working hard love seeing that spirit in someone.
you're lucky with such a hot wife 
I love her legs
I love her legs
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When is she gonna post for herself?
Brotha I'm telling you. If it's not IG FB or pinterest she won't even log on. I do it on here and other forums for feedback...and to show her off lol.
Good log updates.........
Thanks for updating brother!
Awesome physique
Killing it 
Wow, that is an incredible physique
@dadbod82 she is very amazing! perfect body and look.
APPROVED LOG
Sit or bend down a little when you take the photos. It'll improve the angle
You look amazing.........
Looking good girl
Wow, back is looking crazy!
@dadbod82 she's an amazing woman
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Best pics so far
you looking nice.........
