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She’s killing it
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Respect 
Great physique. Legs are absolutely insane! And super lean.
After 2 high days for a re-feed Friday and Saturday she's held steady at 147.4. 3 weeks out but it's gonna be a busy 3 weeks. We have daughter's graduation party this weekend and a 2 days car audio competition next weekend followed by her comp the following all while mixing in baseball throughout. As long as I can keep the prep on point she should be good.
@dadbod82 please post up her training diet if you can please
APPROVED LOG
One day she'll post for herself
Sorry guys. I'm meal prepper, baseball coach and taxi at the moment. Gym partner got put on hold so I don't have the training pics. She had the 2 high carb days but her progress has been good on the current diet which is posted a few pages back. Everything has stayed the course. Like tonight she's going straight to the gym after work while I take the oldest to the eye Dr so we can both get to baseball at 6pm. This hobby is great for single people or couples with no kids. When you have to work in the kids' sports or graduation like we did last weekend someone has to put something on hold. She did send me this from the gym the other night. This girl is competing with/against her at the show. They wont go head to head unless she decides last minute to do physique or the both take their figure open classes.
Log updates are nice......
Very nice job
those are some serious ladies
@dadbod82 your girl is much stronger looking
bros dayum that some fine texas ladies
APPROVED LOG
Two serious ladies
Serious lifting for sure
shredded for sure
Awesome updates
@dadbod82 she's looking tight very nice
thanks
APPROVED LOG
Nice photos
She has better quads then I do 
I am not ashamed to admit that, very nice work indeed looking great !
I am not ashamed to admit that, very nice work indeed looking great !
sister yo look good!
You looking nice.....well done.........
Incredible physique!
Today's meal plan. Gets another high day tomorrow
6-5 only (high day #1)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Fasted cardio - 30 mins stairs level 6 or 7 + 30 mins fast walk at a 6 incline.
Meal #1 - 7oz 96/4 lean ground beef. 2 large bagels. 30g almond butter. 20g honey. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 20g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 60g carb from Krusteaz muffin/cake mix or from Rice Krispie Treats.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
No post workout cardio.
Meal #6 (immediately post workout) - 40g whey isolate or 368g egg whites. 80g carb from Cheerios, rice Chex, or Rice Krispie cereal. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
6-5 only (high day #1)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Fasted cardio - 30 mins stairs level 6 or 7 + 30 mins fast walk at a 6 incline.
Meal #1 - 7oz 96/4 lean ground beef. 2 large bagels. 30g almond butter. 20g honey. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 20g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 60g carb from Krusteaz muffin/cake mix or from Rice Krispie Treats.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
No post workout cardio.
Meal #6 (immediately post workout) - 40g whey isolate or 368g egg whites. 80g carb from Cheerios, rice Chex, or Rice Krispie cereal. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
@dadbod82 she's doing real hardcore on the water, you have her taking electrolytes right?
Just the prepper. Does what coach says.
APPROVED LOG
She definitely has the potential I agree 
Liking the food.
Todays plan
6-6 only (high day #2)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Meal #1 - 7oz 96/4 lean ground beef. 1 large bagel. 20g almond butter. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
Post workout cardio:
10 rounds hiit on spin bike
**20 secs sprint at a light resistance / 40 secs moderate pace at a heavy resistance.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
6-6 only (high day #2)
Bodyweight - 143.8
2 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 20mcg clenbuterol + 50mcg Cytomel.
**.25mg arimidex 2x/week
**25mg winstrol EOD
Meal #1 - 7oz 96/4 lean ground beef. 1 large bagel. 20g almond butter. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/4 lean ground beef. 8oz sweet potato. 20g almond butter or 10g olive/coconut oil. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 220g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 20g dextrin + 10g EAA + 5g leucine.
Post workout cardio:
10 rounds hiit on spin bike
**20 secs sprint at a light resistance / 40 secs moderate pace at a heavy resistance.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 2 gallons daily.
Quality update
APPROVED LOG
No I take the kids to baseball lol
Diet looks amazing
Looking strong!
lookin great
killin it awesome work
Looking great!!!
6-8-23
Bodyweight - 145.6
1.5 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol (every other day). .5mg arimidex (every other day).
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 3/4 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
Bodyweight - 145.6
1.5 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol (every other day). .5mg arimidex (every other day).
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 3/4 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
Awesome update
@dadbod82 her intensity is high very nice
Crazy how clean the diet is and how consistent she is with it. Great job!
Rough day today. Tomorrow is gonna be hard too. We're at a 2 day stereo competition. Waking and sitting all day in the heat smelling fair food was hard on her but we packed chicken salads so she ate right. Good family time is needed. Did cardio this morning. Working out tonight and in the morning before heading home after the show.
@dadbod82 stereo competition is that bodybuilding or something else?
Me and our daughter do car audio. There was a big 2 day event 4 hours away we went to. So the wife went also but we kept her diet on point and worked out at the hotel.
@dadbod82 I see that seems fun, take some pics for us
Starting the re-feed
6-14-23
Bodyweight - 143.8
3 days out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol. .5mg arimidex.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 1 banana or 25g honey. 1 large bagel. 00g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g. Poked weight jasmine rice. 24g almond butter. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/6 lean ground beef. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Grain and grow. 1 banana or 25g honey. 3/4 cup 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2.5 gallons.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Tbd daily
Post workout - 20 mins stairs level 6. Tbd daily
6-14-23
Bodyweight - 143.8
3 days out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol. .5mg arimidex.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 1 banana or 25g honey. 1 large bagel. 00g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g. Poked weight jasmine rice. 24g almond butter. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/6 lean ground beef. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Grain and grow. 1 banana or 25g honey. 3/4 cup 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2.5 gallons.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Tbd daily
Post workout - 20 mins stairs level 6. Tbd daily
@dadbod82 she has really strong meal planning
APPROVED LOG
One day she'll post too
yes i like this one
You keep trying lol
killing it as usual
Great update as always
You’re killing this
Got last(5th) in Physique, 5th in figure B and 10th in figure masters...not what we were hoping for. Every npc show seems to be judged a little different and we focus on what her feedback is then it's something else. I tried to post pics but need to downsize them so I'll get them later.
21 weeks til the next show. Off all supps for 6 weeks but Training hard and going to enjoy our anniversary this weekend and her birthday next then back on the super strict diet.
21 weeks til the next show. Off all supps for 6 weeks but Training hard and going to enjoy our anniversary this weekend and her birthday next then back on the super strict diet.
