dadbod82 V.I.P. EF Logger Apr 14, 2023 #201 Tonight: Sumo Squat 135x6 135x6 185x6 185x7 Reverse Hack Squat on machine 1 plate x 8 1 plate and a 25 x 10 1 plate and a 25 x 8 Super set Lying Leg curls 2 legs up 1 Leg slow negative Dumbbell RDL 50x10, 35x10 70x10, 35x10
Tonight: Sumo Squat 135x6 135x6 185x6 185x7 Reverse Hack Squat on machine 1 plate x 8 1 plate and a 25 x 10 1 plate and a 25 x 8 Super set Lying Leg curls 2 legs up 1 Leg slow negative Dumbbell RDL 50x10, 35x10 70x10, 35x10
MUSTANG_18 Senior Moderator Moderator Apr 15, 2023 #203 dadbod82 said: Tonight: Sumo Squat 135x6 135x6 185x6 185x7 View attachment 140863 Reverse Hack Squat on machine 1 plate x 8 1 plate and a 25 x 10 1 plate and a 25 x 8 View attachment 140864 Super set Lying Leg curls 2 legs up 1 Leg slow negative Dumbbell RDL 50x10, 35x10 70x10, 35x10 View attachment 140865View attachment 140866View attachment 140867 Click to expand... @dadbod82 she's doing some amazing deep squats! thank you so much for sharing keep the updates coming.
dadbod82 said: Tonight: Sumo Squat 135x6 135x6 185x6 185x7 View attachment 140863 Reverse Hack Squat on machine 1 plate x 8 1 plate and a 25 x 10 1 plate and a 25 x 8 View attachment 140864 Super set Lying Leg curls 2 legs up 1 Leg slow negative Dumbbell RDL 50x10, 35x10 70x10, 35x10 View attachment 140865View attachment 140866View attachment 140867 Click to expand... @dadbod82 she's doing some amazing deep squats! thank you so much for sharing keep the updates coming.
stevesmi Head Mod Elite Moderator Apr 15, 2023 #204 nice amazing effort on those glad you both are having fun together
e2 Elite Mentor Platinum Apr 15, 2023 #206 she puts up bigger weights then many dudes in my gym POWER UP
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Apr 15, 2023 #209 That looks really good for breakfast
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