Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Dumbbell Curls
to 32.5kg x 11 reps

Tricep Pressdowns
to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps

Standing BB Wrist Curls - Flexor
to 120kg/264lbs x 5 reps

 

[SteveMobsterG]

Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps

 

[Tiger Salman Khan]

Good going mobster.......

 

[Najona]

Your close grip bench press weights are insane

 

[DaJosh]

Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps

Very impressive update

 

[SteveMobsterG]

Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)

 

[SteveMobsterG]

Thursday
Last heavy as this arm day for a while.
Heavy DB Hammer Curls
10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time

Skull Crushers
bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps

Reverse Standing BB Wrist Curls
bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps

 

[the_alcatraz]

Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time

Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)

@SteveMobsterG crazy leg press man

 

[stevesmi]

pushing it to the max once again

 

[SteveMobsterG]

Friday
Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow)

Close Grip Bench Press
usual warm ups. bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6 reps, 120kg/264lbs x 1 paused rep , 140kg/308lbs x 1 paused rep. 190kgkg x 1 rep (half planned to be 5 x 1), 192.5kg x 1 rep, 195kg (my old PB) x 1 rep, 197.5kg x 1 rep (could have been better) and ta da... 200kg/440lbs x1 rep (nice n smooth). All time best on bench. Only taken me 14 odd years

s/s

Lat Pulldowns - medium mag grip handle
1/2 stack x 20 reps, 3/4 stack x 20 reps and 21p (eqv to 126kg/277lbs) x 8 reps

DOHTBDL
Bar (9kg) x 8 reps, 49kg x 8 reps, 89kg/196lbs x 6 reps. 129kg/286lbs x 3 reps, 169+kg/352lbs x 2 x 3 (3 x 3 next time I do it)