Approved Log Mobster - back on the grind log

[ceo]

Bros mobster is a machine

 

[ROIDDERS]

nice to see this update you're doing some crazy lifts

 

[chesty]

you're doing a huge guy with Skull Crushers that's crazy

 

[Ulter]

those wrist curls are insane 132 pounds

 

[SteveMobsterG]

Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol

 

[SteveMobsterG]

how many gyms have Saxon bars I'm curious
I think I've seen them once

I donated my spare to my local gym

 

[25homes]

Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)

Very nice

 

[ballin2504]

Strong as hell!!!

 

[SteveMobsterG]

Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps

Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps

Lying Leg Curls
to 9p+2.5kg x 6 reps

Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps

 

[the_alcatraz]

I donated my spare to my local gym

@SteveMobsterG real deal bar