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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Thursday
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @
Skull Crushers
to 96.5kg/212/3lbs x 6 reps
Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @
Skull Crushers
to 96.5kg/212/3lbs x 6 reps
Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps
Killing it
Friday
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)
Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle
MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps
Bwt: 316lbs
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)
Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle
MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps
Bwt: 316lbs
That is an awesome picture. Crazy impressive bench press. That belt looks hardcore.
Monday
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps
Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps
Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps
Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps
Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps
Tuesday
Seated BB Press
to 105kg/231lbs x 4 reps
3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 2 reps
Seated BB Press
to 105kg/231lbs x 4 reps
3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 2 reps