Approved Log Mobster - back on the grind log

[ballin2504]

I like when you post training pics Mobster. Pushing that big weight brother!

 

[SteveMobsterG]

I like when you post training pics Mobster. Pushing that big weight brother!

You're gonna love this one then

Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too

Leg Press
to filled x 8 (670-700kg??)

Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps

Leg Extension
to stack x 8 reps (easy)

 

[stevesmi]

that is a lot of plates wow incredible job

 

[the_alcatraz]

You're gonna love this one then

Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too

Leg Press
to filled x 8 (670-700kg??)

Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps

Leg Extension
to stack x 8 reps (easy)

big man squat
from the champ

 

[SteveMobsterG]

Tuesday
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)

Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps

 

[Ulter]

Mobster you are strong as hell

 

[chesty]

you are my hero mobster, so proud of you!

 

[ROIDDERS]

great job mobster, you showing us how its done

 

[ceo]

bros all in with mobster with size and strength

 

[StevenDarwinMD]

APPROVED LOG