Approved Log Mobster - back on the grind log

[25homes]

Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4

Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbs

bro the weight stupid

 

[ballin2504]

Awesome training brother. Great numbers

 

[SteveMobsterG]

Thursday
Still not 100% recvovered from Monday's squats but a lot better session today
Alt DB Curls
to 30kg x 12 reps

Tricep Pressdowns + MA pump
to 18p x 7 reps + 20 reps x stack on MA

Standing BB Wrist Curls
Gotta watch how my back feels in the slightly bent over position (never good for me without one arm bracing)
bar (20kg) x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg x 8 reps (PB) so upped it to 120kg x 4 reps (PB)

Bwt: 328lbs

 

[SteveMobsterG]

not my style of training I want to see you do mine type of training 30 sets High repetition

I did 50 reps back in the day. How about you do my kind of training?

 

[SteveMobsterG]

Friday
An awesome, if long, session. @powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+

 

[stevesmi]

nice update as always. make sure you all check out mobster on the evo podcast

 

[the_alcatraz]

Friday
An awesome, if long, session. @powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+

big lifts for the real power playa

 

[Monstro]

Mobster reminds me of a dude i used to train with strong!

 

[Vadim Fedorov]

Mobster you are a strong mofo

 

[2Thick]

who on here wants to challenge mobster