Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps

 

[SteveMobsterG]

Tuesday
Good solid session
Seated BB Press
bar x 15 reps, 55kg x 15 reps, 85kg/187lbs x 15 reps

Saxon Bar Work
bar x 8 reps,52.5kg x 3 reps, 72.5kg x 3 reps, 86.25kg/189+lbs x 3 x 3 reps

 

[25homes]

Good work

 

[SteveMobsterG]

Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs

 

[SteveMobsterG]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

 

[SteveMobsterG]

Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)

s/s

Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps

Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs

Thick Handled Dumbbell Work
bar + 67.5kg/148.5lbs x LH: 1, 1, 1 reps RH:1, 2 and 3 reps

 

[MUSTANG_18]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@SteveMobsterG been a sub to your log for years now
to say for real your PSL touchdowns are #1 @~Vision~ check this out the sustanon looks tasty

 

[zedhed]

It's mobster. You are the man. Beautiful touchdown pictures.

 

[caligirl85]

Purity Source Labs has some beautiful gear.

There are orals, are fantastic.

 

[Shrine]

euro pharmacies is some of the best gear you could use.

I love their products spot on.